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429 मक्ख़न क्या है ? ग्लॉसरी | इसका उपयोग | स्वास्थ्य के लिए लाभ | मक्ख़न वाली रेसिपी | recipes

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Recipes using  butter
Recipes using butter - Read in English
માખણઉપયોગ કરીને વાનગીઓ - ગુજરાતી માં વાંચો (Recipes using butter in Gujarati)

198 मक्खन रेसिपी | मक्खन का उपयोग करके बनने वाली रेसिपी | butter recipes in hindi | recipes using butter in hindi |

 

 मक्खन रेसिपी | मक्खन का उपयोग करके बनने वाली रेसिपी | butter recipes in hindi | recipes using butter in hindi |

 

मक्खन के फायदे

मक्खन (benefits of butter in hindi) : मक्खन में 80% वसा होता है और इसमें कई प्रकार के फैटी एसिड होते हैं। मक्खन में शॉर्ट श्रृंखला फैटी एसिड और मध्यम श्रृंखला फैटी एसिड होते हैं जो टूट जाते हैं और सीधे शरीर में अवशोषित होते हैं और सीधे यकृत में जाते हैं और मांसपेशियों द्वारा उपयोग किए जाने वाले ईंधन में परिवर्तित हो जाते हैं। इस ऐन्टी इन्फ्लैमटॉरीप्रभाव के कारण, यह इर्रिटेबल बोवेल सिंड्रोम  (IBS) के इलाज में सकारात्मक है। हाल के शोध से पता चलता है कि कम मात्रा में मक्खन हृदय स्वास्थ्य पर सकारात्मक प्रभाव डालता है। तो मधुमेह रोगियों को भी मक्खन की थोड़ी मात्रा की अनुमति है और वे अन्य प्रकार के वसा के साथ बैलन्स कर सकते हैं। एक टेस्पून मक्खन विटामिन ए की आपके दिन की आवश्यकता के 8% को पूरा करता है। यह विटामिन ए एक शक्तिशाली एंटीऑक्सिडेंट है जो त्वचा के स्वास्थ्य और प्रतिरक्षा बढ़ाने के लिए आवश्यक है। हमारा सुझाव है कि आप मक्खन - एक सुपर फूड के बारे में पढ़ें।

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    Cute, little bread tartlets are filled with a delicious mixture of corn, capsicum, tomatoes and onions and topped … More..

    2304

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    Here is a tangy icing that feels cool on the palate, giving a refreshing and exciting twist to … More..

    4486

    calories per serving

    This is another popular cheesecake, commonly available in patisseries across the globe. The chocolate base combines superbly with … More..

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    masala khichiya papad recipe | khichiya papad Indian street food | Mumbai special roadside snack | with 24 … More..

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    You would surely have tried open sandwiches. What about an exceptional open burger? try this different recipe, and … More..

    174

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    vegetable hariyali recipe | veg hariyali | sabzi hariyali | restaurant style vegetable hariyali | with 32 amazing … More..

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    creamy mushrooms with lemon coriander rice recipe | herbed rice with creamy mushroom | butter garlic rice with … More..

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    Try this hearty, tangy pasta for its fresh and delicious flavors. A thick sauce of tomato pulp, onions, … More..

    138

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    A double-coloured delight that kids – and adults – are sure to go ga-ga over! Milky, buttery cookies … More..

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    Layers of fresh spinach lasagne interlaced with a traditional aubergine ratatouille and creamy white sauce. More..

    64

    calories per serving

    healthy carrot cake recipe for toddlers recipe | healthy carrot cake for kids | carrot cake for babies … More..

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    vegetable au gratin recipe | Indian style veg au gratin | roasted vegetable au gratin | with 17 … More..

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    Melt-in-the-mouth buttery biscuits made of a unique blend of plain flour and cornflour are sandwiched with tongue-tickling raspberry … More..

    343

    calories per serving

    This protein-rich rice preparation also presents a fiesta of colours, thanks to the use of a large variety … More..

    377

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    This is a snack that you will love to have, any time and any where! Packed with an … More..

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    A picture - party tea - time cake with rich fillings of chocolate. More..

    195

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    These nutritious little cups of bread hold a medley of colourful vegetables and fruits. More..

    89

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    paneer potato and corn toast recipe | Indian paneer potato sandwich | cheese corn paneer toast | with … More..

    203

    calories per serving

    Homemade muffins are nutritious and can easily satisfy the craving for sweets, without all the calories of a … More..

    350

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    Nothing short of a royal creation, this recipe features a ring of rice, laced with saffron and dill, … More..

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