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Main Course recipes
Last Updated : Nov 02,2018
Soya Toovar Dal Roti ( Weight Loss After Pregnancy ) by Tarla Dalal
Soya toovar dal roti, these unique rotis flavoured with garlic are a healthy combination of four flours – soya, jowar, wheat and toovar dal. Rich in proteins, calcium and iron, this one is a real star recipe!
Chilkewale Parathe ( Weight Loss After Pregnancy ) by Tarla Dalal
Chilkewale parathe, the post-delivery period means a diet rich in protein to regenerate body cells and boost immunity along with low in calories to shed extra kilos. Enriched with moong dal, these wholesome parathas fulfill this requirement without any loss of taste.
Baby Corn Paneer Jalfrazie ( Weight Loss After Pregnancy ) by Tarla Dalal
Baby corn paneer jalfrazie, new mothers will relish this exotic riot of colours with spring onion, baby corn and capsicum. Practically oil-free, this recipe certainly gets my vote for being balanced with ample protein, vitamins and minerals from the low-fat paneer and the veggies.
Tendli Bhaat ( Weight Loss After Pregnancy ) by Tarla Dalal
Tendli bhaat, nutritious tendli comes together with spicy rice for a delicious change from the usual rice and dal. I have reduced the quantity of coconut to retain the flavour of the original while keeping the dish low-cal. Serve it with low-fat curds to mellow the spices and make for a wholesome me ....
20 Aug 09
Tava Sprouts Pulao ( Weight Loss After Pregnancy ) by Tarla Dalal
Tava sprouts pulao, the famous tava rice has been given a healthy makeover – i’ve added a sprout which makes it rich in protein, iron, zinc and fibre. Veggies spiced with pav bhaji masala add just the right touch of flavour!
Dapka Kadhi ( Weight Loss After Pregnancy ) by Tarla Dalal
Kadhi lovers will enjoy this one - a yummy combination of non-fried moong dal dumplings and the traditional gujarati kadhi, this dish is rich in protein – an essential aid to losing weight. Have with pulao or khichadi as a great way to increase the protein in your diet.
Protein Cup Cakes by Tarla Dalal
Protein cup cakes, kids love attractive looking food – this variation of the traditional gujarati snack uses mixed flour and bottle gourd batter baked in muffin moulds. A yummy and protein rich treat that aids in their growth and development.
Suva Chawal Roti ( Weight Loss After Pregnancy ) by Tarla Dalal
Suva chawal roti is a great source of vitamin a - combining with rice flour results into a mildly spiced, simple, oil-free variation of appas (rice bread). You needn’t worry about calories with this fat-free roti, best served with spicy vegetables. Remember to knead the dough when it is hot to avoid ....
16 May 11
Methi Dal Dhokli ( Know Your Dals and Pulses) by Tarla Dalal
Dhoklis, made with toovar dal need no introduction to those familiar with gujarati cuisine. This is a slightly modified variant of dhokli, to which i have added methi.
23 Dec 13
Thai Satay Paneer Wrap ( Wraps and Rolls) by Tarla Dalal
I’ve brought together many authentic thai recipes in this wrap, which is truly wonderful due to right balance of flavours arising from peanuts, chick peas, lemon grass and the khimchi salad. Your popularity amongst your friends and family will rise a notch higher when they taste this yummy wrap!
23 Dec 13
Chilli Paneer Wrap ( Wraps and Rolls) by Tarla Dalal
Perk up the ever-popular chilli paneer with rice and stir-fried vegetables prepared in oriental style. The spiciness is enhanced by lacing it with sweet and sour sauce. Though elaborate, the experience is definitely worth the effort!
its only the prep time which is more…. The cooking time is very m ....
16 May 11
Yam Errisery, Chena Erissery, Onam Sabzi by Tarla Dalal
Erissery made with yam and plantains is a part of the festive fare served on Onam
, the biggest festival celebrated in Kerala. Alternatively, this recipe can be prepared with pumpkin and red oriental beans too.
You can also try other
Vegetable and Noodle Wrap by Tarla Dalal
If you have a fussy child on your hands, he will love this one! this wrap is a great way to ensure that your children eat their veggies without making a long face. Noodles cooked with loads of vegetables in the oriental style and lined with sweet and sour sauce will be devoured by your kids in no ti ....
12 Mar 09
Pumpkin Kootu (pressure Cooker Recipe) by Tarla Dalal
A ballet of vegetables and dal, this healthy combination cooked along with a coconut paste. Go for any choice of veggies such as white pumpkin, cabbage etc. You can top with tempering of oil, mustard seeds and curry leaves to give a refreshing feel to the kootu. Whistles: 2 high
20 Aug 08
Lemon Grass Spicy Vegetables, Healthy Diabetic Recipe by Tarla Dalal
Crunchy, healthy veggies in a spicy lemongrass flavoured gravy, the goodness of this dish is further enhanced by the presence of low-cal, iron-rich, fibrous tofu.
While freshly-made paste has an unbeatable charm of its own, you can also make it in advance and store, to make this dish quicker.
Spicy Tomato Rasam ( Microwave Recipe) by Tarla Dalal
With coriander and peppercorns playing a high note, the customary soup of southern india is a hot favourite world over. It can be had as a comforting soup by itself, or mixed with rice.
07 Feb 12
Lima Beans with Penne Arrabiana by Tarla Dalal
A spicy tangy sauce with filling and velvety beans. You can replace the lima beans with veggies of your choice as well.
07 Feb 12
Herbed Farfalle In Olive Salsa by Tarla Dalal
Bow shaped pasta tossed in a simple olive salsa and herbs. Add a portion of garlic bread and a glass of wine if you like, to complete this meal. Do keep in mind that the olives are pickled in brine and so you may need to a little cautious while adding salt to this recipe.
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