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Main Course recipes
Last Updated : Nov 02,2018
01 Jan 1900
Mixed Sprouts in Malwani Masala by Tarla Dalal
Malwani masala casts a lingering, delightful spell over the diner! The essence of the subzi lies in the ground masala paste; those who like it spicy can add more green chillies. It tastes best with bread.
01 Jan 1900
Sundal Rice by Tarla Dalal
Sundal is a favourite with young and old alike in South India. Tossing this healthy snack with cooked rice turns out a quick, easy and filling meal!
Khamiri Roti by Tarla Dalal
Khamiri roti is the mughals closest answer to leavened bread. Khamir, which means yeast, is used to prepare this roti, thus making it thick and spongy. Khamiri roti taste great with nearly any subzi and can even eaten with just some butter. Paired with dal makhni and nawabi paneer it makes a dining ....
Makai Paatal Bhaji by Tarla Dalal
A unique sweet and spicy blend of colocasia leaves, chana dal and spices forms the base for this Maharashtrian-style dish made with hearty chunks of corn on the cob.
Creamy Corn Pizza, Corn Recipe by Tarla Dalal
Presto, here we have a creamy pesto-flavoured corn sauce, topped with roasted coloured capsicum. Sure to delight all those who taste it!
27 Jul 08
Farfel with Baby Corn and Walnuts by Tarla Dalal
Farfel is a variety of pasta that is shaped like a butterfly. It is usually served with a spicy tomato sauce. Here, you see an unusual combination of farfel tossed with baby corn, walnuts and a sprinkling of fresh basil and parsley.
20 Aug 10
Mexican Kodri ( Exotic Diabetic Recipe ) by Tarla Dalal
Very similar in taste to rice but healthier, kodri can be used for an unlimited variety of recipes Mexican, Indian and others. The uniqueness of this dish is all thanks to the grinding of garlic and red chilli flakes in a mortar-pestle. Not to forget the splash of colours the coloured capsicums brin ....
Paneer Mutter Kodri ( Diabetic Recipe ) by Tarla Dalal
Paneer is a show-stealer, and so is any dish that uses it! But you might often hear diabetics complaining that they can’t have rice as it raises blood sugar levels quickly; hence, I have thought of a way by which they can relish all the rice delicacies without hesitation.
Enter kodri! Kodri is ....
20 Aug 08
Thai Stir- Fried Noodles with Tofu, Diabetic Friendly Recipe by Tarla Dalal
Who can say no to Thai
-style noodles, stir-fried with tofu and bean sprouts, laced with a tinge of ginger and garlic?
Peanuts and bean sprouts impart an exciting crunchy texture to this tangy, easy noodle preparation. Tofu, for its p ....
20 Aug 08
Healthy Oondhiya, Healthy Diabetic Recipe by Tarla Dalal
Startling though it may seem, here is a wonderful and healthy modification of the famous festive Gujarati
dish which is ordinarily loaded with oil! I've cut down on the oil as well as the invisible fat that comes from coconuts.
I’ve also used vegetables like ....
Paneer Kalimirch ( Eat Well Stay Well Recipes ) by Tarla Dalal
Paneer kalimirch, a protein rich dish for a healthier and beautiful you! poppy seeds are good source of calcium, protein, and iron. I have used low fat paneer, milk to curb down extra calories and fat. Ensure you soak the poppy seeds and cashewnuts in warm water before grinding them to get a smooth ....
Roasted Vegetables with Brown Rice ( Eat Well Stay Well Recipes ) by Tarla Dalal
Roasted vegetables with brown rice, long grained rice when cooked is aromatic and is best suited for this recipe. Oven-roasted vegetables have a unique flavour that sautéed vegetables cannot match with a predominant garlic taste. A complete meal that is full of veggies and all required nutrients.
Pumpkin Kootu ( Pressure Cooker ) by Tarla Dalal
Pumpkin kootu, a ballet of vegetables and dal, this healthy combination cooked along with a coconut paste. Go for any choice of veggies such as white pumpkin, cabbage etc. You can top with tempering of oil, mustard seeds and curry leaves to give a refreshing feel to the kootu.
20 Aug 13
Corn Methi Pulao ( Microwave Recipe ) by Tarla Dalal
There are some days when you are so tired that you want to pamper yourself, but without much effort. This quick, tasty homemade dinner will serve the purpose even better than an hour at the spa!
Corn is usually very friendly with all other ingredients; but it seems to be best friends with meth ....
Chitranna Rice ( Microwave Recipe) by Tarla Dalal
Yellu podi chithranna, flavoured with a special variety of malgapodi (chilli-based powder), is a raging contrast to the mild, lemon-flavoured variety of chithranna that is everyday fare in Karnataka.
16 May 08
Stuffed Makai Palak Parathas ( Know Your Flours ) by Tarla Dalal
Stuffed makai palak parathas, used in combination with makai ka atta makes a delectable variation of the traditional makai ki roti. It is traditionally served with butter but can be served with pickle and curds too.
16 May 08
Mexican Parathas ( Know Your Flours ) by Tarla Dalal
Mexican parathas, the mild tinge of sweet corn and cheese along with the salsa combination of tomatoes, capsicum and garlic gives these parathas an undeniable mexican character!
02 Oct 15
Hara Bhara Kebab ( Tiffin Treats for Kids ) by Tarla Dalal
Hara bhara kebab, a green delight loaded with nutrients from paneer, spinach, chana dal and green peas. Pack this all time favourite snack with green chutney or tomato ketchup and await an empty tiffin back home.
Mixed Dal Handvo ( Non- Fried Snacks ) by Tarla Dalal
Mixed dal handvo, the traditional Gujarati
savoury cake made using a procedure that ensures perfection – you just can’t go wrong with this. It deserves to be a meal by itself when served with chutney or buttermilk as an accompaniment.
Readymade flour is av ....
Chick Pea, Broccoli and Carrot Stir Fry, Protein Rich Recipe by Tarla Dalal
The Chick Pea, Broccoli and Carrot Stir-Fry is a super interesting way to top up your protein stores. It has varied textures, from the mealy texture of kabuli chana to the crunch of sautéed veggies, not to forget the fabulous aroma and flavour of sesame seeds.
Ingredients like chilli sauce, ging ....
Soya Methi Masala by Tarla Dalal
Soya Methi Masala, a low-calorie subzi for health freaks! Relish it with phulkas or with any other roti or paratha and cut down on your visible fat intake. This subzi is double dose of health as it is low cal and made using soya granules, fenugreek which is high in vitamin A and calcium. Low-fat mil ....
Yam Kalan, Kerala Curry by Tarla Dalal
Kalan is a spicy, curd-based gravy recipe from Kerala. However, follow these instructions closely and take care not to overheat the dish, as the curds will separate and leave you with quite an unpalatable dish if you cook it on a high flame.
If done right, however, this dish is sure to transport ....
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