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Main Course recipes
Last Updated : Nov 02,2018
Khuswale Baingan by Tarla Dalal
Curds and onions add zing to this baingan recipe. Teamed with steamed rice it forms a meal that will be fondly remembered by your taste buds.
Peshawari Paneer by Tarla Dalal
A rich and creamy Mughlai specialty that is laden with cashews and khoya, Peshawari Paneer is best eaten with hot butter naans.
Paneer Akuri by Tarla Dalal
Crumbled cottage cheese cooked in tomatoes and spices. A unique parsi specialty that is very delicious despite being relatively simple and quick-to-make.
Paneer Kalimirch ( Microwave) by Tarla Dalal
A luxurious starter of paneer coated with cream and a rich cashew-onion paste, Paneer Kalimirch is sure to make you feel quite royal! The best part however is that this super experience comes quite easily. All it takes is minimal preparation and minutes to cook in the microwave!
Aloo Poshto, Microwave Recipe by Tarla Dalal
This all-time favourite Bengali
dish can be made easily and quickly in the microwave oven. Aloo Poshto is a classic Bengali recipe of crisp potatoes coated with roasted and powdered poppy seeds and green chillies.
The special aroma and texture of roasted popp ....
Mirch ka Salan by Tarla Dalal
The traditional hyderabadi salan can now be prepared in the microwave, in just a few minutes and with absolutely no compromise on taste.
Goanese Potatoes by Tarla Dalal
This Goanese specialty involves a special cooking method. The masala or paste is pre-cooked and then added to the subzi, thereby giving it a distinct flavour.
Serve with Tandoori Roti
Phulkas by Tarla Dalal
Phulkas are an indispensable part of meals in most Indian households. I've tweaked the traditional recipe by adding soya flour to wheat flour with which it is usually made. Do not mix whole soybeans along with whole wheat while grinding it into flour as whole soybeans contain certain anti-nutritiona ....
11 Jan 11
Rice and Buttermilk Soup by Tarla Dalal
Easy to prepare and serve, this soup is a meal in its own right. A mixture of rice and curds boiled in enough water and mildly flavoured with roasted mint and cumin seeds, this soup guarantees a delightful experience.
Gajar Fansi by Tarla Dalal
Carrot, a storehouse of vitamin A, combines beautifully with French beans in this simple subzi. Peanuts are used in minor quantities to not only add crunch but also vitamin B3 to this subzi, making it delectable and nutritious.
Soya Tur Dal Roti by Tarla Dalal
A healthy combination of 3 flours with tur dal makes this a real star recipe! Tur dal not only enhances the flavour but also adds vitamin B complex to these Rotis. Garlic adds its unique flavour making these Rotis a real pleasure to the connoisseur's taste buds.
Oats Mooli Roti, Zero Oil Oats Mooli Roti by Tarla Dalal
, and Mooli Roti is amongst the first choices that come to your mind. This very popular North Indian breakfast dish has been tweaked slightly in this recipe, by including oats flour along with whole wheat flour, to boost the fibre conten ....
Tandoori Mushrooms ( Zero Oil Recipe) by Tarla Dalal
Now, here's a healthy dish you are going to fall head-over-heels in love with! Mushrooms are low in calories and a valuable source of protein and folic acid.
Folic acid protects the heart from the harmful action of an amino acid called homocysteine, and is essential for the formation of new re ....
13 Jun 11
Makai Jalfrazie by Tarla Dalal
Though slightly time-consuming, this subzi is definitely worth the effort. Capsicum is a good source of vitamin C, an antioxidant that fights disease-causing free radicals and boosts our immune system while corn increases the allure of this dish manifold!
Subzi Kadhi by Tarla Dalal
Popular with many, this kadhi is my favourite too. Medley of vegetables make this kadhi interesting and delicious.
It is a complete meal when served with steaming hot rice
as is full of veggies, curds providing all the necessary nutrients. As being low in calor ....
13 Jun 11
Vegetable Stew ( Zero Oil Rotis and Subzis ) by Tarla Dalal
Easy-to-make, yet delicious now that's a good combination of attributes for a recipe!
Cooking dinner can be tiresome after a hectic day, but here is a healthy and yummy dinner which you can whip up in a matter of minutes with the vegetables and
Mawa Matar , Low Fat Khoya Mutter by Tarla Dalal
Mawa (khoya) is extremely high in calories and fat, enough to scare the weight-watchers! Here I use low-calorie mawa, which I made by adding some lime juice to low fat milk to get the actual grainy texture.
Milk enhances the nutritive value of this subzi by providing protein and calcium. Try y ....
13 Jun 11
Soya Tikkis in Malwani Gravy by Tarla Dalal
Malwani gravy in its original cooking style requires lots of coconut and oil, making it obviously high on the calorie scale! For a healthier version of this tasty subzi, use just 2 tbsp of coconut and lots of coriander.
To make it even healthier, I have used tikkis made from soya granules and ....
Ghia Kofta Curry by Tarla Dalal
Kofta are an all-time favourite among punjabis and the dish owes its worldwide fame to them. Kofta is a versatile dish, with many variations; almost any vegetable can be transformed into a kofta dish. The most popular among these is the malai kofta. Kofta can be steamed, deep fried, or baked. Try wh ....
Paneer Methi Chaman by Tarla Dalal
This typical punjabi preparation can be found at nearly any good punjabi restaurant. Loads of greens are combined with healthy paneer and punjabi spices to form this brilliant creation. Methi lovers are sure to relish this dish to its fullest. Using both kasuri methi or dried fenugreek leaves and fr ....
Panchratni Dal by Tarla Dalal
Punjabi food is known for its use of healthy vegetables and ingredients that provide the required nutrients to the village folk working lush fields and farms. With respect to nutrients Panchratni dal is one of North India's greatest recipes. True to its name this preparation uses five dals simmered ....
21 Jan 10
Stuffed Zucchini by Tarla Dalal
A continental recipe which has been customized with ingredients like pine nuts, parsley and mint leaves to transform into a Lebanese delicacy. Instead of zucchini you can try using bottle gourd or cucumber.
21 Jan 10
Rice Vegetable Risotto by Tarla Dalal
The colourful veggies in this dish makes it extremely appealing and also irresistible due to their aromatic flavours while being cooked.
20 Mar 10
Coconut Rice Noodles by Tarla Dalal
A colourful thai style preparation, the noodles here are cooked with coconut cream and fresh vegetables.
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