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Isoflavones a type of Flavonoids recipes
Last Updated : Apr 12,2021
What are Isoflavones?
Isoflavones are a type of Flavonoids that have strong anti inflammation qualities. Inflammation is the response to the body when processed foods are eaten or through external toxins like pollution and is the root of most diseases like obesity, Diabetic, Heart and Cancer.
Isoflavones are found in legumes and soy.
10 Isoflavones Rich Foods
Basic Urad Dal Recipe, Protein and Vitamin B Rich Recipe by Tarla Dalal
Aptly flavoured with a dash of garlic and green chillies, this simple but tasty urad dal is a homely and satiating dish that you can make on any day.
The urad dal is cooked, combined with curds for a pleasant tang, perked up with some everyday flavour-givers, and boiled for a couple of minutes. ....
18 Nov 20
Carrot Cucumber and Rajma Salad in Mint Dressing by Tarla Dalal
carrot cucumber and rajma Salad in mint dressing recipe
| vegetable salad with mint and lemon dressing
| healthy weight loss vegetable salad
| healthy Indian salad recipe for weight loss
| wit ....
Chawli, Rajma and Chick Pea Healthy Salad by Tarla Dalal
Ready in a whiz, this healthful and refreshing salad is a great addition to your meal. Serve it as it is, stuff it into a bun, or roll it in a chapati, and voila you have a tasty meal ready in minutes. With the goodness of three beans, crunchy spring onions and tangy tomatoes, not to forget a peppy ....
23 Sep 19
Grilled Sweet Potatoes, Green Beans and Cherry Tomatoes by Tarla Dalal
Grilling is an awesome method to make tasty snacks! It is easy and quick to cook using a griller, yet you get a special taste and attractive appearance.
Moreover, it is very non-messy, so you can even make the grilled snacks while you are attending to guests or chatting with friends.
The Gri ....
Gujarati Style Urad Dal Recipe by Tarla Dalal
Gujarati style urad dal recipe
| healthy urad dal Gujarati style
| adad ni dal
| urad dal with bajra roti
| with 21 amazing images.
Next time you decide to make dal, reach out to the jar o ....
02 Feb 21
Khatta Urad Dal ( Zero Oil Urad Dal Recipe) by Tarla Dalal
A lip-smacking preparation of wholesome urad dal, perked up with calcium-rich curds and pungent ginger, garlic pastes.
Although it makes use of minimal ingredients, the Khatta Urad Dal has a distinct, tongue-tickling flavour that you are sure to relish.
The highlight of this recipe, as t ....
Masalawali Toovar Dal by Tarla Dalal
A fiery paste of dry red chillies, aromatic seeds and pungent ginger and garlic is at the heart of this Masalawali Toovar Dal. Although it sounds too hot, it actually ends up enjoyably semi-spicy, when this paste is combined with cooked toovar dal, baby onions and tomatoes, making the Masalawali Too ....
Masoor Dal and Palak Khichdi by Tarla Dalal
Khichdi is a wonderful, versatile Indian food. It is satiating and easy to prepare, and fits perfectly into any meal, be it lunch or dinner. It also lends itself to a lot of innovation, and you can come up with varied versions with unique combinations of dals, veggies and spices. Masoor Dal and Pala ....
25 Mar 21
Masoor Dal Curry Soup ( Protein Rich Recipe) by Tarla Dalal
masoor dal soup recipe
| masoor dal curry soup
| healthy lentil soup
| protein rich masoor dal soup for weight loss
| with 23 amazing images.
masoor dal soup recipe
Masoor Dal Recipe by Tarla Dalal
If tempered with the right spices and masalas, even a simple, low-salt dal recipe can make you drool! This Masoor Dal recipe proves the fact.
Flavoured with common, everyday ingredients and tempered with cumin seeds and ginger, the dal tastes really awesome even though we have used very little s ....
Masoor Dal with Mixed Vegetables by Tarla Dalal
Sometimes, it is the really simple foods that satiate you! Masoor Dal with Mixed Vegetables in a perfect example.
A simple procedure transforms dal, vegetables and everyday spices and ingredients, into a sumptuous dal that tastes heavenly with Roti
,puri or even just ....
Moong Dal and Suva Subzi by Tarla Dalal
The unique taste of suva, fortified by moong dal and spiced with green chillies makes this subzi a must-try.
Suva and tomatoes are rich in vitamin A
, while moong dal provides the necessa ....
19 Apr 18
Moong Dal Payasam, Pasi Paruppu Payasam by Tarla Dalal
festival menus are just not complete without Moong Dal Payasam. Considered as one of the most auspicious offerings to God, it is made during most pujas, and is served as the first item on the plantain leaf during a traditional meal.
10 Sep 20
Moong Dal with Spinach by Tarla Dalal
Though prepared in various different ways across the country, Moong Dal with Spinach is nevertheless a favourite combination in desi cooking. Here, we have made a low calorie version of this delicious iron-rich dal. This recipe is chock full of nutrients, as spinach brings protein, garlic has anti-b ....
Palak Raita with Onions and Tomatoes by Tarla Dalal
The Palak Raita with Onions and Tomatoes is a vibrant gastronomic treat, that is visually very appealing too. The bowl features a splash of colours like green and red, and a burst of flavours from black salt, onions and tomatoes.
The raita is so simple to make, yet tastes very refreshing. It has ....
Parsley Hummus by Tarla Dalal
healthy parsley hummus recipe
| Indian parsley hummus
| homemade hummus with parsley
| with 18 amazing images.
is a quick dip which is sure to be enjoyed by people of all ag ....
03 Feb 21
Rajma by Tarla Dalal
|Punjabi kidney bean curry
|authentic Punjabi rajma
| healthy rajma recipe
| with amazing 20 images.
is one of the most popular dishes in Nort ....
Rajma and Tomato Soup by Tarla Dalal
The wholesome and protein-rich rajma and tomato soup is an ideal choice for hard and fast desi food lovers! with loads of tomatoes and onions, and a dash of garlic, pepper and chilli powder, it has a good blend of spicy and sour flavours that will perk you up even on a dull day. A sprinkling of cott ....
10 Dec 19
Rajma Curry, Punjabi Rajma Masala Recipe by Tarla Dalal
rajma curry recipe
| Punjabi rajma masala
| healthy rajma curry
| restaurant style rajma masala
| with 24 amazing images.
is also called
15 Sep 20
Rajma Vegetable Healthy Lunch Salad, One Dish Meal by Tarla Dalal
Occasionally, all of us feel like skipping our regular staples and opting for a salad lunch instead. With health-consciousness on the rise, some people are even doing it on a regular basis.
The Rajma Vegetable Healthy Lunch Salad is one such one-dish meal, which is so tasty that you will not mis ....
Rajma, Bean Sprouts and Spring Onion Salad by Tarla Dalal
A scrumptious salad that combines the goodness of cooked rajma and bean sprouts with crunchy spring onions and tangy tomatoes.
A dash of lemon juice further perks up this salad, making it a zesty treat for your palate! Enjoy the Rajma, Bean Sprouts and Spring Onion Salad chilled, to experience ....
13 Nov 20
Toovar Dal, Toovar Dal with Onions by Tarla Dalal
Just how easy can it be to prepare a lip-smacking dal? Well, we urge you to get into the kitchen and try this Toovar Dal with Onions to experience the magic for yourself! There is nothing about this recipe that makes you think twice.
The ingredients are so common, they are sure to be available ....
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