Nutritional Facts of Toor dal | healthy toovar dal for diabetes, fatty liver, heart, weight loss | pressure cook Gujarati toor dal | Calories in Toor dal | healthy toovar dal for diabetes, fatty liver, heart, weight loss | pressure cook Gujarati toor dal |
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Table of Content
How many calories does one serving of Toor dal have?
One serving of Toor dal gives 151 calories. Out of which carbohydrates comprise 88 calories, proteins account for 30 calories and remaining calories come from fat which is 33 calories. One Toor dal provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
151 calories for 1 serving of Toovar Dal, Toovar Dal with Onions, Made up of toor dal and onions with some Indian spices. Cholesterol 0 mg, Carbohydrates 22g, Protein 7.5g, Fat 3.7g. Find how much fibre, iron.
See Toor dal | healthy toovar dal for diabetes, fatty liver, heart, weight loss | pressure cook Gujarati toor dal |
Toor Dal, also known as Toovar Dal or Arhar Dal, is one of the most comforting and protein-rich staples in Indian cuisine. This simple yet wholesome dish combines the goodness of yellow pigeon peas, onions, and a blend of aromatic Indian spices to create a bowl of warmth and satisfaction. The recipe is not only flavorful but also nutritionally balanced, making it ideal for those seeking a healthy home-cooked meal.
Is Toovar Dal with Cucumber Healthy?
Yes, toor dal is healthy. Made up of toor dal and onions with some Indian spices.
Let's understand the ingredients.
Toor Dal : Toor dal is rich in proteins, the building block of good health. High in fiber, diabetic and heart friendly. Being an excellent source of folic acid, pregnant women must include toor dal in their daily diet. See detailed benefits of toor dal.
Onions : Yes, its a great Anti Oxidant. The phytochemical present in onions along with their Vitamin C help boost your immunity. The chromium in onions help regulate your blood pressure. The sulphur in the onion which brings you tears is actually good for your eyes. Raw onions keep your heart healthy and see here for total benefits of onions.
Is toovar dal good for diabetics, heart and overweight individuals?
From a health perspective, this pressure-cooked Toor Dal with Onions is excellent for managing diabetes, blood pressure, fatty liver, and weight loss. The low oil content and restricted salt make it heart-friendly, while the high protein and fiber from the dal help stabilize blood sugar levels. The inclusion of lemon juiceaids digestion and liver function, and the spices like cumin, turmeric, and hing boost metabolism and reduce bloating — all making this dish a nutrient-packed meal option.
What to combine your dal with?
Combine the toor dal with a bajra roti, jowar roti and whole wheat roti to make a healthy combination. Note that when you combine any dal with any cereal ( bajra, jowar, ragi, whole wheat ) then the protein quality is enhanced.
Toor Dal is good for
1. Weight Loss
2. Diabetics
3. Heart Patients
4. Healthy Lifestyle
5. Obesity
Toor Dal is high in
1. Vitamin B1 (Thaimine)
2. Folic Acid
3. Phosphorus
How to burn 151 calories that come from Toor dal?
Walking (6 kmph) = 45 mins
Running (11 kmph) = 15 mins
Cycling (30 kmph) = 20 mins
Swimming (2 kmph) = 26 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value serving | % Daily Values | |
| Energy | 151 kcal | 8% |
| Protein | 7.5 g | 13% |
| Carbohydrates | 22.0 g | 8% |
| Fiber | 3.28 g | 11% |
| Fat | 3.68 g | 6% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 153.3 mcg | 15% |
| Vitamin B1 (Thiamine) | 0.2 mg | 11% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 1.0 mg | 7% |
| Vitamin C | 7.0 mg | 9% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 35.8 mcg | 12% |
| MINERALS | ||
| Calcium | 37.4 mg | 4% |
| Iron | 1.0 mg | 5% |
| Magnesium | 33.1 mg | 8% |
| Phosphorus | 104.8 mg | 10% |
| Sodium | 10.5 mg | 1% |
| Potassium | 405.2 mg | 12% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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