Nutritional Facts of Parsley Hummus recipe, Low Cholesterol Foods Calories in Parsley Hummus recipe, Low Cholesterol Foods
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| Value per tbsp | % Daily Values | |
| Energy | 463 kcal | 23% |
| Protein | 28.8 g | 48% |
| Carbohydrates | 62.4 g | 23% |
| Fiber | 16.40 g | 55% |
| Fat | 10.79 g | 18% |
| Cholesterol | 1.3 mg | 0% |
| VITAMINS | ||
| Vitamin A | 1684.2 mcg | 168% |
| Vitamin B1 (Thiamine) | 0.2 mg | 12% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 6% |
| Vitamin B3 (Niacin) | 1.7 mg | 12% |
| Vitamin C | 21.1 mg | 26% |
| Vitamin E | 0.6 mg | 8% |
| Folic Acid (Vitamin B9) | 136.8 mcg | 46% |
| MINERALS | ||
| Calcium | 956.2 mg | 96% |
| Iron | 3.7 mg | 20% |
| Magnesium | 192.5 mg | 44% |
| Phosphorus | 350.3 mg | 35% |
| Sodium | 288.7 mg | 14% |
| Potassium | 603.4 mg | 17% |
| Zinc | 1.7 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
पौष्टिक पार्सले हमस | भारतीय पौष्टिक हमस | घरेलू पार्सले हमस की रेसिपी | Healthy Parsley Hummus के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Parsley Hummus in Hindi)
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