Nutritional Facts of Rajma, Bean Sprouts and Spring Onion Salad, Calories in Rajma, Bean Sprouts and Spring Onion Salad

by Tarla Dalal
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Occasion & Party
Italian Party

How many calories does one serving of Rajma, Bean Sprouts and Spring Onion Salad have?

One  serving of Rajma, Bean Sprouts and Spring Onion Salad gives 57 calories. Out of which carbohydrates comprise 41 calories, proteins account for 14 calories and remaining calories come from fat which is 3 calories.  One  serving of Rajma, Bean Sprouts and Spring Onion Salad provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Rajma, Bean Sprouts and Spring Onion Salad healthy?

Yes, rajma, bean sprouts and spring onion salad is healthy. Made mainly of cooked rajma, spring onions, beans sprouts, tomatoes and lemon juice. 

Let's understand the ingredients of Rajmam bean sprouts and spring onion salad.

Rajma : One cup of cooked kidney beans has 26.2% of your daily Magnesium requirements. Rajma is a complex carb and rich in Fibre which helps in Lowering Cholesterol levels. Rajma is rich in Potassium which is critical for those with High Blood Pressure as it lessens the impact of sodium. Eating rajma is good for diabetics due to high fiber in it. See here for 10 health benefits of rajma and why you should eat it.

Onions : Yes, its a great Anti Oxidant. The phytochemical present in onions along with their Vitamin C help boost your immunity. The chromium in onions help regulate your blood pressure. The sulphur in the onion which brings you tears is actually good for your eyes. Raw onions keep your heart healthy and see here for total benefits of onions.

Tomatoes : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful anitoxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant women's friend. Read about 13 amazing benefits of tomatoes.   

Bean Sprouts : Ideal for dieters. The calorie content of the seeds decrease on sprouting as some amount of the carbohydrates and fats get converted into more easily digestible forms. Sprouting increases the availability of proteins

Rajma, beans sprouts and spring onion salad is good for

1. Weight Loss
2. Diabetics
3. Heart Patients
4. Healthy Lifestyle
5. Lower blood pressure
6. Pregnant Women
 

Rajma, beans sprouts and spring onion salad is high in

1. Folic Acid
2. Vitamin C

How to burn 57 calories that come from one serving of Rajma, Bean Sprouts and Spring Onion Salad?

Walking (6 kmph)     =         17  mins
Running (11 kmph)     =            6  mins
Cycling (30 kmph)     =           8  mins
Swimming (2 kmph)     =         10  mins

 

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy57 cal3%
Protein3.6 g7%
Carbohydrates10.2 g3%
Fiber1.6 g6%
Fat0.3 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A127.9 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C15.6 mg39%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)66.7 mcg33%
MINERALS
Calcium55.5 mg9%
Iron1.1 mg5%
Magnesium31 mg9%
Phosphorus66.3 mg11%
Sodium5.3 mg0%
Potassium267.8 mg6%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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