High protein Indian breakfast recipes | Healthy protein rich breakfast | High protein breakfast for vegetarians | 

High protein Indian breakfast recipes | Healthy protein rich breakfast | High protein breakfast for vegetarians. It’s a known fact that breakfast is the most important meal of the day. There are many benefits to eating breakfast within 2 hours of waking up. It energizes you and helps you focus with concentration at work or school. It kick starts your metabolism and helps you burn calories throughout the day.

In India, there are many excellent high-protein breakfast options available for vegetarians that kickstart the day with energy. Lentil-based dishes such as Moong Dal Cheela or Besan ka Cheela (made from chickpea flour) are excellent sources of protein and can be made even more nutritious with the addition of vegetables. Furthermore, consuming Paneer(like Paneer Bhurji) or Curd/Yogurt (like Greek Yogurt with fruits or Chaas/Buttermilk) is a quick way to increase protein intake. Traditional Indian breakfasts like Moong Sprouts Salad or Poha/Upma can easily be made protein-richby including roasted peanuts and dals/lentils, which promotes muscle health and a long-lasting feeling of fullness.

See besan chilla recipe | Rajasthani besan cheela | healthy protein rich besan chilla for diabetics, heart, blood pressure | 

One besan chilla  gives 10.7 grams of protein. This besan chilla recipe also called Rajasthani besan cheela is a tasty Indian pancake made of besan (gram flour), spices and herbs. 

sprouts pancake recipe | sprouts chilla | sprouts and vegetables chilla | healthy Indian pancakes | 

A thoughtful mélange of moong sprouts and veggies, this dish is not just easy to put together but also a real culinary and visual treat! When you are bored of eating plain moong sprouts, turn to sprouts pancake. Moong sprouts contain a horde of nutrients like protein, iron, calcium , zinc, B vitamins, magnesium, phosphorus and potassium too. 2 sprouts pancake give 11.2 grams of protein ( 20% of RDA).

Indian vegetarian breakfast combination that give you around ~30 grams of protein per meal:

1. Sukha Moong. 13.9g protein. See sukha moong recipe | Gujarati dry moong rich in protein, fiber, folic acid  | healthy sukha mung for diabetes | dry whole mung sabzi | One serving of sukha moong is 13.9g of protein.
2. Besan Chilla :  10.7g protein. See besan chilla recipe | Rajasthani besan cheela | healthy gram flour veg omelette for diabetics, heart, blood pressure | One besan chilla  gives 10.7 grams of protein.
3. Chaas : 4.3 grams protein. See chaas recipe | plain Indian buttermilk recipe | plain chaas recipe |  One glaas of chaas is 4.3g of protein.
4. Total protein breakfast for vegetarians is 29 grams protein.

Chilla breakfast combination that give you around ~30 grams of protein per meal:

1.  besan chilla recipe | Rajasthani besan cheela | healthy protein rich besan chilla for diabetics, heart, blood pressure |  One besan chilla  gives 10.7 grams of protein. Have 2 chilla for breakfast giving 21.4g protein.
2. curd recipe | dahi recipe | how to make curd | homemade dahi | full fat curds | One bowl of curds is 8.7 grams of protein.
3. Total protein breakfast for vegetarians is 30.1 grams protein.
    

High protein Indian dosa recipes for breakfast 

Idli and Dosas need no introduction. One of the most famous South Indian breakfast or snack dishes, the dosa is quite versatile too.

Our section on high protein breakfast recipes includes a variety of dosa recipes. Since dosas are prepared using a combination of cereals and dals, it makes it a good quality protein containing recipe.

4 flour dosa recipe | mixed flour dosa | jowar bajra ragi and whole wheat flour dosa | healthy four flour dosa | 

Rather than using high glycemic index rice, this 4 Flour Dosa is made with fibre-rich flours like whole wheat, bajra, jowar and nachni. Another ingredient used is protein rich urad dal. Folic acid in urad dal helps your body to produce and maintain new cells, especially red blood cells. Being rich in phosphorus it works with calcium to build our bones, high in fibre and good for heart. You need to eat 2 four flour dosas to get  (8.2 grams) 14% RDA of protein. 

Paneer bhurji is a favourite protein rich breakfast option

paneer bhurji | dry paneer bhurji | how to make paneer bhurji |

One serving of paneer bhurji is 10.4g protein, 17% of RDA.

High protein Indian chilla recipes for breakfast 

Chilla is considered high in protein because it’s made from protein-rich dals like moong dal or besan (gram flour), both of which naturally contain a significant amount of plant-based protein. When these dals are soaked, ground, and cooked, the nutrients become easier for the body to absorb, enhancing their protein bioavailability. Chilla is also often paired with paneer, curd, or sprouts, which further boosts its total protein content. Thanks to its combination of complex carbs, fiber, and lean vegetarian protein, chilla provides sustained energy, supports muscle repair, and keeps you full for longer.

lauki chilla recipe | doodhi pudla | healthy bottle gourd Indian pancake |  2 lauki chillas give 6.6 grams of protein ( 12% of RDA). 

moong dal and paneer chilla | moong dal paneer cheela | yellow moong dal cottage cheese pancake |

moong dal paneer cheela Protein is 21% of RDA.

yellow moong dal paneer pudina chilla | healthy moong dal cheela | moong dal pancake |

sprouted matki uttapam recipe | sprouted matki vegetable pancake | healthy matki vegetable chilla | 

mixed sprouts wrap |  healthy vegetable mixed sprouts wrap for diabetes, heart, iron, protein, calcium rich | 

Mixed sprouts wrap is a nutritious and balanced option that can be suitable for diabetics, heart patients, and overweight individuals when prepared as described, because it uses boiled mixed sprouts, paneer, low-fat curd, mint, and whole wheat rotis, all of which provide protein, fiber, and healthy fats that help maintain steady blood sugar and support heart health.

sukha moong recipe | Gujarati dry moong rich in protein, fiber, folic acid  | healthy sukha mung for diabetes | dry whole mung sabzi |  13.9 grams protein  per serving.

One serving of suhka  moong has 23% protein, 33% fiber, folic acid 120%, 14% iron, 17% magnesium, 19% Phosphorus.

mixed sprouts poha recipe | healthy sprouts poha | breakfast poha | protein poha |  

One serving of mixed sprouts poha has 5.7g of protein, 10% of RDA.

High protein  sprouts recipes for breakfast

Sprouts are called ‘living food’ and are packed with a wealth of nutrients. They are not only protein rich which boosts metabolism and aid in weight loss, but the process of sprouting increases their nutrient content by manifold. Further they are easy to digest also. Read more benefits of sprouts. 

sprouted and boiled matki recipe | boiled matki sprouts for kidney, fatty liver, diabetes, kidney stone, blood pressure | how to sprout matki | 

One cup of sprouted and boiled matki has 16.9g , 28%  protein of RDA.

These nourishing mixed sprouts and bajra roti make a perfect breakfast for weight loss which lends 84 calories, 2.8 g protein and 2.5 g of fibre.

mixed sprouts and bajra roti recipe | bajra sprouts roti | easy sprouts roti | sprouts roti for weight loss | 

sprouts dhokla recipe | healthy sprouts dhokla | sprouted moong dhokla | sprouts dhokla with spinach |

Sprouts dhokla is a dhokla but not a main stream one, as it is made with moong sprouts which make it even healthier! It is a soft and fluffy steamed snack from the Gujarati repertoire. This sprouts dhokla with spinach all-time favourite is enjoyed as a starter, as a tea-time snack, or even for breakfast.

It’s a good sources of several nutrients like potassium, magnesium, phosphorus. These sprouts are a protein boost. Spinach is one of the richest plant sources of iron and it should be part of a healthy diet for everyone. 3 sprouts dhokla give 5.7 grams protein, 9% of RDA)

rajgira upma recipe | iron rich, calcium, protein amaranth upma | rajgira vegetable upma | 

High protein Indian drinks recipes for breakfast

chaas recipe | plain Indian buttermilk recipe | plain chaas recipe | 

The most popular Indian drink, chaas recipe or plain chaas recipe which is called plain buttermilk outside India. plain chaas is made from dahi (curd), water and salt. We have added a bit of jeera nad spices to give it an Indian flavour.   One glaas of chaas is 4.3g of protein.

fruit and nut milkshake recipe | healthy Indian fruit and nut milkshake | fruit and nut milkshake for weight loss | 

papaya pear yoghurt smoothie | papaya coconut smoothie with Greek yoghurt | folic acid, vitamin b1,2 rich Indian no sugar smoothie | 

banana date milkshake recipe | date banana smoothie | healthy Indian banana date milkshake| creamy banana shake | banana milkshake with dates | 

While on days you are on go, do not miss out to whip up a protein shake like banana date milkshake. (9.5 grams protein, 17% of RDA)

Moong dal rich in protein 

Thus it is considered as a weight watchers friend. If One-fourth of your daily protein requirement comes from breakfast, you are set to keep your body cells healthy.

This sections includes assorted steamed breakfasts like Methi Moong Dal Dhokla. 3 methi moong dal dhokla pieces give 10.5 grams protein ( 18% of RDA) 

Protein rich side dish for Indian meals

curd recipe | dahi recipe | how to make curd | homemade dahi | full fat curds | One bowl of curds is 8.7 grams of protein.

Curds or ‘dahi’ is a dairy product made by coagulating milk which leads to curdling. It is mostly made at home in every Indian household. Indians like to have homemade dahi any time of the day – not only with their meals but also as a snack!

Enjoy our High protein Indian breakfast recipes | Healthy protein rich breakfast | High protein breakfast for vegetarians and do try our other high protein recipes from the options below.

Protein Rich Veg Recipes

High Protein Dals, Kadhis recipes

High Protein Desserts recipes

High Protein International recipes

High Protein Juices, Milkshakes, Drinks recipes

High Protein Rice, Pulao, Biryani

High Protein Rotis Parathas

High Protein Salads Raitas

High Protein Soups

High Protein Starters Snacks

High Protein Sabzis