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Healthy Indian Recipes > Healthy Indian Lunch Recipes > Healthy Lunch Veg Salads
51 Healthy Lunch Veg Salads Recipes
Last Updated : 06 May, 2025
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Healthy Lunch Veg Indian Salad Recipes | Indian Office, Work Salads
Healthy Lunch Salad Recipes | Indian Office salads, daily work salads | Nothing like having a healthy lunch. You can have a Healthy Salad as a side dish or as a meal by itself. We have used super Veg ingredietns like Paneer, Moong, Masoor, Kale, Feta, Olive Oil.
Mexican Rajma, Bean Sprouts and Lettuce Tossed in Guacamole Dressing
Some of these ingredietns contain good fat which will keep you fuller for a longer time while some ingredients great Antioxidants.
red and green salad recipe | Indian capsicum, celery and spring onions salad | healthy red green and orange salad with peanut dressing
All salads are rich in Vitmin C as most fruits and vegetables are not cooked and maitain their health properites.
Chatpata Chawli and Fruit Salad
One Dish Veg Lunch Salads
We have some lovely Salads which are meals by themselves.
masoor beets zucchini peppers salad recipe | lentil zucchini feta exotic Indian salad | healthy one dish salad | iron folic acid protein rich salad
Some are made with the Indian Pulses like Moong, Masoor like Kale Masoor Salad or with Chawli like Chawli Paneer Salad. Then there is the Vitamin A, Vitamin E Anitoxidant Salad.
chawli paneer salad recipe | lobhia vegetable salad | healthy cow pea salad with greens
Using Feta and Paneer in lunch Salads
Tomato Basil and Feta Cheese Salad
To get your Protein and Calcium up, toss some these ingredients into your salads like Barley Feta and Spinach Salad, Tomato Basil Feta Salad and Quinoa Paneer Carrot Salad.
barley feta and spinach salad recipe | Indian pearl barley with spinach and feta | healthy Mediterranean spinach and barley salad
30 Top Veg Ingredients used for making a Healthy lunch salad
| Top Veg Ingredients used for makaing a Healthy lunch salad | |
|---|---|
| 1. | Rocket Leaves |
| 2. | Zucchini |
| 3. | Red Pumpkin |
| 4. | Kale |
| 5. | Masoor |
| 6. | Jowar |
| 7. | Quinoa |
| 8. | Avocado |
| 9. | Apple |
| 10. | Chawli |
| 11. | Paneer |
| 12. | Tomato |
| 13. | Basil |
| 14. | Feta cheese |
| 15. | Red Capsicum |
| 16. | Yellow Capsium |
| 17. | Broccoli |
| 18. | Mushrooms |
| 19. | Alfa Alfa Sprouts |
| 20. | Red Cabbage |
| 21. | Beetroot |
| 22. | Carrots |
| 23. | Moong |
| 24. | Broken Wheat |
| 25. | Rajma |
| 26. | Oranges |
| 27. | Sweet Lime |
| 28. | Green Peas |
| 29. | Spinach |
| 30. | Olive Oil |
paneer aur hara chane ka salad recipe | healthy paneer chana salad | protein rich chana salad | calcium rich paneer salad recipe
whole masoor salad recipe | healthy whole red lentil Indian salad | protein rich masoor salad | One serving of whole masoor salad delivers 16% folic acid, 20% vitamin B1, 20% protein, 28% fibre, iron 19%, 50% Phosphorus of your Recommended Dietary Allowance ( RDA).
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