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Healthy Chilla recipes, Pancakes recipes


Last Updated : Apr 13,2021



पौष्टिक ब्रेकफास्ट पैनकेक, पौष्टिक चीले - हिन्दी में पढ़ें (Healthy Chilla recipes, Pancakes recipes in Hindi)
સ્વાસ્થ્યપ્રદ પૅનકેક, સ્વાસ્થ્યપ્રદ પુડલા - ગુજરાતી માં વાંચો (Healthy Chilla recipes, Pancakes recipes in Gujarati)

Healthy Chilla recipes, Healthy Indian pancakes 

Healthy Chilla recipes, Healthy Indian pancakes for Breakfast. Give breakfast a tasty twist with these unique pancakes and traditional chila recipes. Pancakes are often considered unhealthy as they are made of plain flour, eggs and fatty dairy products, but with a few tricks like using whole grains and low-fat dairy products, pancakes can be part of a healthy breakfast.

High Fibre ChilasHigh Fibre Chilas

Chilla, a form of traditional Indian pancake, is equally irresistible and healthy, with myriad tasty variants. The recipes in this section are loaded with only a little fat and calories, while providing a healthy dose of protein, fibre, and other nutrients. Power up your metabolism, regulate your blood sugar, and satisfy your craving for a delicious breakfast with one of these tasty pancakes or chilas.

Oats in healthy chillas and healthy pancakes

See why oats are perfect for healthy chilas and healthy pancakes.  Oats are a great source of protein for Vegetarians. It is rich in soluble fibre, which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Whole Oats have an antioxidant called Avenanthramide (a polyphenol from oats) which helps lower blood pressure levels. The vegetable oats pancake recipe is a low calorie high fibre healthy snack option made with carrots and spinach. 

Spicy Oat PancakesSpicy Oat Pancakes

For spice lovers, there is spicy vegetable oats pancake made with whole wheat flour and jowar flour and ginger green chilli paste. For South Indians, we have converted the adai recipe to oats adai spinach pancake recipe which is a slightly thicker pancake compared to dosa. This recipe is quick and has spinach added to it boosted with onions and green chillies.

Yellow Moong Dal in healthy chillas and healthy pancakes

See why yellow moong dal is perfect for for healthy chilas and healthy pancakes. The fibre (4.1 g in ¼ cup) present in yellow moong dal prevents the deposition of bad cholesterol (LDL) in the arteries which promotes a healthy heart in turn. Packed with nutrients like zinc (1.4 mg), protein (12.2 mg) and iron (1.95 mg), yellow moong dal helps to maintain the elasticity of your skin and help to keep it moist. Want to have a healthy snack or give your kids a healthy snack option which is without maida, then try this moong dal paneer chila recipe made with low fat paneer.
 
Moong Dal and Paneer Chila
Moong Dal and Paneer Chilla
 
Green peas pancake recipe is another healthy option where the pancake is made with a base of yellow moong dal. Green peas are good for weight loss, good source of vegetarian protein, has insoluble fibre to relieve constipation. Legumes like green peas, cow peas, mung, chick peas and kidney beans have a cholesterol lowering effect.
 

Green Moong Dal in healthy chillas and healthy pancakes

See why green moong dal is perfect for for healthy chilas and healthy pancakes. Moong dal or green moong dal  is rich in Folate, Vitamin B9 or Folic Acid which helps your body to produce and maintain new cells, especially  red blood cells and is pregnancy friendly. Being rich in Antioxidants like Flavonoids, mung reduces the damage done by free radicals to the blood vessels and lowers inflammation. Moong Dal is heart and diabetes friendly.
 
Moong Dal Chilla, Stuffed Moong Dal Chila
Moong Dal Chilla, Stuffed Moong Dal Chila
 
Try this stuffed moong dal chila recipe which is stuffed with green peas and potatoes. To make it even healthier, drop the potatoes and replace with any cauliflower. The radish moong dal recipe is iron rich, uses low fat curds and high in fibre. The mini green moong dal chila recipe is stuffed with paneer and sprouts.

Moong Sprouts in healthy cheelas and healthy pancakes

See why moong sprouts is perfect for for healthy chilas and healthy pancakes. Moong sprouts is a nutri-dense sprout. It’s a good sources of several nutrients like B vitaminspotassiummagnesiumphosphorus. These sprouts are a protein boost. Sprouted moong is beneficial in relieving the symptoms of anaemia by building haemoglobin levels due to its high iron count.
 
Sprouted Moong and Methi ChilasSprouted Moong and Methi Chillas
 
Imagine your cheelas without potatoes and plain flour. Instead there is a base of sprouts. Try the sprouted moong and methi chila recipe which is a great snack for kids. Then there is a pancake made with carrots, spinach, sprouts and methi called sprouts pancake.
 

Enjoy our other healthy breakfast articles below.

Healthy Breakfast recipes
Healthy Breakfast Breakfast Cereals & Porridge recipes
Healthy Breakfast Breakfast using left-overs recipes
Healthy Breakfast Dhokla recipes
Healthy Breakfast Dips recipes
Healthy Breakfast Idlis Dosas Appams recipes
Healthy Breakfast Khakhras recipes
Healthy Breakfast Quick breakfast recipes
Healthy Breakfast Rotis Parathas Theplas recipes
Healthy Breakfast Sandwiches recipes
Healthy Breakfast Upma / Poha recipes
Healthy Chutney recipes
Juices, Smoothies recipes
Oats and Steel Cut Oats recipes


Show only recipe names containing:
  



Zucchini and Carrot Pancake
Recipe# 38986
27 Feb 21

  This recipe has an associated video
 
by Tarla Dalal
Zucchini combines with carrots to make an unusual, colourful, and attractive pancake that will tickle the taste buds. Serve with ketchup or a chutney of your choice. Smaller versions can also be served as a party snack.
Indian Oats Pancake with Jowar
Recipe# 5529
22 Jan 21

  This recipe has an associated video
 
by Tarla Dalal
Indian oats pancake with jowar recipe | jowar oats pancake | healthy jowar and oats pancake for breakfast | how to make oats jowar pancakes at home | with 16 amazing images.
Sprouted Moong and Methi Chilla, 100-calorie Snacks
Recipe# 32590
30 Nov 20

  This recipe has an associated video
 by Tarla Dalal
Suggested serving size for 100 calories: 1 chilla protein and vitamin rich, easy to digest sprouts are a must for dieters. These chilla combine sprouts with methi to make a delightful dish rich in iron, fibre and ....
Coconut Flour Pancakes, Low- Carb Coconut Pancakes
Recipe# 41873
13 Apr 21

 
 by Tarla Dalal
coconut flour pancakes recipe | low carb coconut pancakes | best fluffy Indian coconut pancakes | keto coconut flour pancakes | with 15 amazing images. coconut flour pan ....
Green Peas Pancake (  Healthy Snacks)
Recipe# 39891
01 Oct 20

 
 by Tarla Dalal
Green Pea Pancakes have an inviting colour and tempting flavour, which make them hard to refuse. What is more, this nutritious snack is rich in high folic acid and fibre, and can be reinforced with more nutrients by adding veggies of your choice to the batter. You are sure to love this innovative al ....
Sprouts Pancakes
Recipe# 31058
02 Dec 20

  This recipe has an associated video
 by Tarla Dalal
A thoughtful mélange of moong sprouts and veggies, this dish is not just easy to put together but also a real culinary and visual treat! When you are bored of eating plain moong sprouts, turn to this delicacy. Moong sprouts contain a horde of nutrients like
Cucumber Soya Pancake
Recipe# 4651
23 Sep 20

  This recipe has an associated video
 by Tarla Dalal
Juicy cucumber with semolina and nutty soya flour, bring them all together and you have a fantastic pancake that is sure to make your day! these sumptuous cucumber soya pancakes are simply flavoured with green chillies and coriander. Cucumber also possesses antioxidants and anti-inflammatory propert ....
Moong Dal Chilla, Stuffed Moong Dal Chila
Recipe# 764
25 Aug 20

 
 by Tarla Dalal
moong dal chilla recipe | stuffed moong dal chilla | mung dal cheelas | with 30 amazing images. Here is a protein-rich Moong Dal Chilla, stuffed ....
Green Moong Dal and Carrot Mini Pancakes
Recipe# 803
05 Jul 20

 
 by Tarla Dalal
Mini pancakes are a handy snack, which can be served anytime, whether to kids returning from school or to guests at a party. And, when made with a different batter, such as this one made of moong dal and curds, it becomes a unique and memorable treat. These Green Moong Dal and Carrot Mini Pancake ....
Bulgur Wheat Pancakes
Recipe# 2935
16 Apr 20

  This recipe has an associated video
 by Tarla Dalal
Bulgur wheat proves to be a good breakfast food, as it provides an adequate amount of energy (calories) and protein. Since your body requires calcium, the addition of curds improves the calcium content of the recipe. These pancakes are ideal for your second trimester as they are rich in fibre and wi ....
Mini Nachni Pancake
Recipe# 38989
10 Feb 20

 
 by Tarla Dalal
Don’t let the colour of ragi flour put you off, because this sumptuous Mini Nachni Pancake is a winner in all other aspects, including flavour, aroma and nutrition! Loaded with iron and calcium, these toothsome pancakes will help start your day on an energetic and exciting note. Remember however tha ....
Nutritious Jowar and Tomato Chila
Recipe# 4652
24 Aug 20

 
 
by Tarla Dalal
healthy jowar tomato cheela | jowar flour cheela | multi flour chila | weight loss cheela | with 18 amazing images. Healthy jowar tomato cheela is a quick nourish ....
Oats Adai, Oats Spinach Pancake
Recipe# 42162
23 Sep 19

  This recipe has an associated video
 
by Tarla Dalal
Adai is one of the most popular South Indian snacks. It is a slightly thicker pancake compared to dosas, and is made with a spicy batter of rice and pulses. Here, we have made a modern variant using crushed oats. The Oats Adai is quick and easy to make, ....
Cooked Rice Pancake
Recipe# 4681
05 Mar 19

 
 by Tarla Dalal
Here is a great way to convert last night’s leftover rice into a healthy breakfast! Cooked Rice Pancakes are made with a batter of cooked rice bound together with besan. The addition of veggies brings in crunch along with nutrients while green chillies and coriander add a flavourful touch. Serve wit ....
High Fibre Chillas, Buckwheat Oats Indian Pancake
Recipe# 3546
02 Oct 19

 
 by Tarla Dalal
high fibre chillas | healthy chillas | buckwheat and oats Indian pancake | no fermentation chilla | with 24 amazing images Here, these scrumptious buckwheat and oats Ind ....
Mini Jowar Apple and Walnut Pancake
Recipe# 41008
16 Feb 19

 
 by Tarla Dalal
These iron-laden pancakes are a smart and healthy way to satisfy your sweet tooth during pregnancy. A batter of jowar flour is fortified with apples and nuts, and sweetened with jaggery to make delicious Mini Jowar Apple and Walnut Pancakes, which are not only sweet but also excitingly textured and ....
Sprouted Moong and Methi Cheelas
Recipe# 5524
11 Apr 19

  This recipe has an associated video
 
by Tarla Dalal
Cheelas are yummy pancakes that can be made with varied flours, grains or dals with tasty additions, and can be had as a snack or as a satiating meal. Here, we have made super tasty Sprouted Moong and Methi cheelas. This is a real no-fuss recipe that can be made any time – it does not require an ....
Horlicks Oats and Vegetable Pancakes
Recipe# 40637
16 Feb 19

 
 by Tarla Dalal
Great to have for breakfast or as a quick evening snack , the Horlicks Oats and Vegetable Pancakes are made with a combination of oats and healthy flours, reinforced with an assortment of juicy ....
Spiced Wholemeal and Oat Pancake
Recipe# 4654
17 Feb 19

 
 
by Tarla Dalal
Why make pancakes of plain flour, when you can try tastier options like this? Whole wheat flour and oats add protein, iron and calcium to the Spiced Wholemeal and Oats Pancake, while sugar and spices make it irresistibly tasty. The use of low-fat milk and use of little oil make it suitable for weigh ....
Chana Dal Pancakes ( Gluten Free )
Recipe# 37001
15 Sep 20

  This recipe has an associated video
 
by Tarla Dalal
Chana dal pancakes recipe, makes use of soaked chana dal mixed with vitamin rich vegetables and protein rich curds to enhance its taste. Grated ginger and green chillies add the much-needed spice to the pancakes. Cook these pancakes over a slow flame as the chana dal is coarsely ground and will take ....
Nachni Paneer Pancake
Recipe# 4201
16 Sep 20

 
 by Tarla Dalal
Calcium is a nutrient that is required by people of all age groups, for healthy growth and maintenance of bones and teeth. Here is how you can get a tasty calcium-boost from a surprise ingredient – nachni. A millet that is not consumed frequently by most of us, nachni or ragi is one of the greatest ....
Blueberry Quinoa Coconut Pancakes with Eggs
Recipe# 41703
31 Mar 19

 
 by Tarla Dalal
Pancakes are amongst the most popular breakfast options worldwide. They are also quite versatile and can be used to make snacks and desserts, when filled with interesting stuff and laced with peppy sauces. Here, we show you how to make a Blueberry Quinoa Coconut Pancake with Eggs. The succulent ....
Mini Carrot and Cabbage Buckwheat Pancake, Low Salt Recipe
Recipe# 22306
16 Feb 19

 
 by Tarla Dalal
Break away from your routine and try this yummy Mini Carrot and Cabbage Buckwheat Pancake for breakfast. It is simple and easy to make but has a wonderful mouth-feel because of the cabbage and carrots. Dried mango powder and cumin seeds give the buckwheat pancake a dashing flavour, which complet ....
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