Nutritional Facts of Rich Chocolate Sponge Cake Using Eggs ( Cakes and Pastries), Calories in Rich Chocolate Sponge Cake Using Eggs ( Cakes and Pastries)

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Course
Cakes

How many calories does one slice of Rich Chocolate Sponge Cake Using Eggs have?

One slice of Rich Chocolate Sponge Cake Using Eggs gives 418 calories. Out of which carbohydrates comprise 191 calories, proteins account for 31 calories and remaining calories come from fat which is 202 calories. One slice of Rich Chocolate Sponge Cake Using Eggs provides about 21 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

What's unhealthy about Rich Chocolate Sponge Cake Using Eggs?

The cake is primarily made of plain flour and lots of sugar which are simple carbs. If you are going to comsume carbs, then its better to have complex carbs from fruits and vegetables. Simple carbs (refined foods) will push up your blood sugar levels and shut down the fat buring process making you put on weight. 

Usage of eggs will provide good proteins but still its not healthy food to have. Comsume one slice of Rich Chocolate Sponge Cake Using Eggs as a cheat meal once in a while. 

For diabetics, definately avoid this. 

Value per slice% Daily Values
Energy418 cal21%
Protein7.8 g14%
Carbohydrates47.8 g16%
Fiber1.5 g6%
Fat22.4 g34%
Cholesterol55.7 mg14%
VITAMINS
Vitamin A863.4 mcg18%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C0.2 mg1%
Vitamin E0.7 mg5%
Folic Acid (Vitamin B9)21.7 mcg11%
MINERALS
Calcium58 mg10%
Iron2 mg10%
Magnesium38.5 mg11%
Phosphorus163.7 mg27%
Sodium288.5 mg15%
Potassium117.8 mg3%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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