Nutritional Facts of Ragda Patties, Chaat Ragda Pattice Recipe, Calories in Ragda Patties, Chaat Ragda Pattice Recipe

by Tarla Dalal
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How many calories does one serving of Ragda Pattis have?

One serving of Ragda Pattis gives 321 calories. Out of which carbohydrates comprise 199 calories, proteins account for 47 calories and remaining calories come from fat which is 77 calories.  One serving of Ragda Pattis provides about 16 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Ragda Pattis healthy?

 

Ragda Pattis is high in

1. Protein : Protein is required for the managing the wear and tear of all cells of the body. 
2. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.
3. Vitamin C :  Vitamin C is a great defence against coughs and colds.
4. Magnesium : Magnesium is required for formation of bones and teeth. helps in the metabolism of calcium and potassium.
5. Phosphorous Phosphorous works closely with calcium to build bones. 
6.  Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells.  
7. Iron Iron is essential in the chemical reactions that produce energy from foods. Eat more greens and garden cress seeds to prevent you from being anaemic. Here are the top 7 sources of iron rich foods
8. Vitamin B3 (niacin) : Vitamin B3 helps in brain funtioning and mental health. Also healthy skin formation.  
 
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

 

How to burn 321 calories that come from one serving of  Ragda Pattis?

Walking (6 kmph) = 1 hr 36 mins

Running (11 kmph) = 32 mins

Cycling (30 kmph) = 43 mins       

Swimming (2 kmph) = 55 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy321 cal16%
Protein11.8 g21%
Carbohydrates49.8 g17%
Fiber4.4 g18%
Fat8.5 g13%
Cholesterol0 mg0%
VITAMINS
Vitamin A323.9 mcg7%
Vitamin B1 (Thiamine)0.4 mg40%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)3.1 mg26%
Vitamin C33.6 mg84%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)39.1 mcg20%
MINERALS
Calcium75.6 mg13%
Iron5.6 mg27%
Magnesium78.1 mg22%
Phosphorus192.1 mg32%
Sodium16.8 mg1%
Potassium516.3 mg11%
Zinc1.6 mg16%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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