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11 buckwheat flour recipes

Last Updated : Sep 19,2023

कुट्टू का आटा रेसिपी - हिन्दी में पढ़ें (buckwheat flour recipes in Hindi)
કુટ્ટીનો દારાનો લોટ રેસીપી - ગુજરાતી માં વાંચો (buckwheat flour recipes in Gujarati)

Buckwheat flour recipes | 11 Indian healthy buckwheat flour recipes

Buckwheat flour recipes. 11 Indian healthy buckwheat flour recipes. Buckwheat is a superfood that is mostly overlooked. The seeds can be eaten whole or in its cracked form. They are dried completely and ground along with the outer bran to make buckwheat flour. Buckwheat flour is brown in color with dark flecks and a nutty flavour.

 Buckwheat Pancakes, Kuttu Pancake Diabetic Snacks

Buckwheat Pancakes, Kuttu Pancake Diabetic Snacks

The tiny seed is loaded with ample nutritional benefits. It lowers cholesterol levels and helps to reduce blood pressure. Buckwheat flour is rich in antioxidants, protein and minerals.

The high fiber content and low GI reduces high blood sugar levels. Moreover, buckwheat flour is gluten-free making it an excellent option for those with gluten allergies, or anyone trying to avoid gluten. Here are some excellent ways to use buckwheat flour in your diet :

Healthy buckwheat flour breakfast recipes

Buckwheat and Quinoa BreadBuckwheat and Quinoa Bread

Use buckwheat flour along with flour of your choice to make baked goods like muffins and bread. Kickstart your morning with this healthy Buckwheat and Quinoa Bread, lightly toasted and spread with almond/peanut butter. Apart from enjoying a toast or bowl of buckwheat groats with fresh fruits for breakfast, you can combine buckwheat flour with apple and maida to make a pancake batter. Relish fluffy and delicious Apple and Buckwheat Pancakes laced with maple syrup or honey.

Indian healthy buckwheat flour recipes

Combine buckwheat flour with dill leaves and a myriad of spices to make Suva Buckwheat Roti a delightful treat for your palate.

 Suva Buckwheat Roti

Suva Buckwheat Roti

Savour it as it is or with a bowl of subzi/curry. Stuffing buckwheat parathas with a tongue-tickling vegetable mixture to make Stuffed Buckwheat Paratha is a superb way to make your child eat healthily.

Stuffed Buckwheat ParathaStuffed Buckwheat Paratha

Dry snacks like Rajgira Buckwheat Brown Rice Flour Khakhra, Baked Buckwheat Puri can be made in bulk and stored in an air-tight container. They are very healthy and you can munch upon them guilt-free.

 Rajgira Buckwheat Brown Rice Flour Khakhra

 Rajgira Buckwheat Brown Rice Flour Khakhra

Enjoy our collection of 11 Indian healthy buckwheat flour recipes and share with us your feedback in the comment section. You will find the article on Indian recipes using buckwheat of relevance. 

Happy cooking!

Show only recipe names containing:

Stuffed Buckwheat Pancakes ( Know Your Flours )
Recipe# 33162
16 May 08

 by Tarla Dalal
No reviews
Stuffed buckwheat pancake, we have tweaked a traditional recipe to make it a tad healthier using tofu, which is brimful with the goodness of protein, calcium, vitamin a and folic acid.
Rajgira  Buckwheat Brown Rice Flour Khakhra
Recipe# 42547
11 Nov 21

 by Tarla Dalal
Khakhra is one of the handiest snacks to have whenever you feel the need for a quick bite! It is also filling, so you can even take it along in your tiffin box. Guess what, the khakhra also provides a wonderful opportunity to sneak in a lo ....
Buckwheat and Quinoa Bread
Recipe# 42584
24 May 21

by Tarla Dalal
buckwheat and quinoa bread recipe | gluten free buckwheat quinoa loaf | quinoa and flax seed gluten free bread | Indian style buckwheat sandwich bread | with 23 amazing images.
Potatoes and Buckwheat Pakora, Kuttu ki Vrat Pakodi
Recipe# 42113
19 Sep 23

 by Tarla Dalal
potatoes and buckwheat pakora recipe | kuttu ki vrat pakodi | kuttu aur aloo ka pakoda | with 18 amazing images. potatoes and buckwheat pakora recipe is a crispy and flavorful snack with a ....
Baked Buckwheat Puri, Healthy Kuttu ki Puri
Recipe# 42660
14 Dec 21

 by Tarla Dalal
baked buckwheat puri recipe | healthy kuttu ki puri | Indian buckwheat poori | low salt recipe | with 17 amazing images. baked buckwheat puri recipe |
Stuffed Buckwheat Paratha (  Gluten Free Recipe )
Recipe# 38910
06 Apr 21

 by Tarla Dalal
stuffed buckwheat paratha recipe | kuttu ka paratha | gluten free buckwheat paratha | kuttu ki roti | with 21 amazing images. stuffed buckwheat paratha recipe | < ....
Apple and Buckwheat Pancakes
Recipe# 41907
31 Mar 19

by Tarla Dalal
Millions of people across the world start their day with delicious and filling pancakes. Indeed, this versatile snack is one of the most popular breakfasts across the world. Given that we have a wide choice, we need not restrict pancakes to breakfast time. They can be served as an evening snack, ....
Suva Buckwheat Roti
Recipe# 41746
09 Jul 21

 by Tarla Dalal
Mouth-wateringly tasty buckwheat rotis flavoured with aromatic dill leaves, this recipe is a delightful treat for your palate and your stomach. Made with alkaline flours like buckwheat and jowar, these rotis are spiced mildly with common ingredients like green chilli paste and a dash of pepper. ....
Stuffed Buckwheat Paratha
Recipe# 38885
23 Sep 13

by Tarla Dalal
No reviews
A typically mexican style stuffing adds volume and taste to these buckwheat parathas, which need just a bowl of soup to add up to a filling meal. Since buckwheat flour isn’t easily available in stores, you may have to buy the buckwheat and have it ground into a flour.
Recipe# 14483
17 Jun 11

 by pikiu
No reviews
A recipe prepared from kootoo or kutto atta. The kutoo atta is rich in fiber and can also be had during fasting days.
Recipe# 9869
30 Aug 11

 by vaishnavdhara
No reviews
Healthy laddoo is a traditional mother's recipe to strengthen the immune functions and build up nutrient stores. The til seeds, jaggery and ghee blend together in the laddoo and is a tasty and healthy laddoo( sweet ball) recipe.
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