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Rajgira Buckwheat Brown Rice Flour Khakhra
Tarla Dalal
20 April, 2018
Table of Content
Khakhra is one of the handiest snacks to have whenever you feel the need for a quick bite! It is also filling, so you can even take it along in your tiffin box.
Guess what, the khakhra also provides a wonderful opportunity to sneak in a lot of healthy ingredients. Check out this fabulous Rajgira Buckwheat Brown Rice Flour Khakhra, which is loaded with nutritious flours.
This crisp and gluten-free snack has an apt mix of three awesome flours. Rajgira flour is rich in fibre and iron, and has a fairly high protein level too.
Buckwheat flour has antioxidants power, and helps lower cholesterol.
Brown rice flour adds to the fibre, calcium and zinc content of this snack. All in all, this is a must-try recipe, because you will love the taste too!
Rajgira Buckwheat Brown Rice Flour Khakhra recipe - How to make Rajgira Buckwheat Brown Rice Flour Khakhra
Tags
Preparation Time
10 Mins
Cooking Time
45 Mins
Total Time
55 Mins
Makes
20 khakras
Ingredients
Main Ingredients
1/2 cup rajgira (amaranth) flour
1/2 cup buckwheat (kuttu or kutti no daro) flour
1/2 cup brown rice flour
1 cup chopped green chawli (amaranth) leaves
2 tbsp flax seeds
1 tsp sesame seeds (til)
1 tsp ginger-green chilli paste
2 tbsp oil
salt to taste
brown rice flour for rolling
5 tsp ghee for cooking
Method
- Combine all the ingredients in a deep bowl and knead into a semi-soft dough using enough water.
- Divide the dough into 20 equal portions.
- Roll a portion of the dough into a 150 mm. (6") diameter thin circle using a little brown rice flour for rolling.
- Heat a non-stick tava (griddle) and cook the khakhra on a slow flame till pink spots appear on both the sides.
- Continue cooking the khakhra on a slow flame using ¼ tsp ghee while pressing with a khakhra press or a folded muslin cloth, till it turns crisp and golden brown spots appear on both the sides.
- Cool and serve or store in an air-tight container. Use as required.
Rajgira Buckwheat Brown Rice Flour Khakhra recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 66 cal |
| Protein | 1.3 g |
| Carbohydrates | 7.9 g |
| Fiber | 1.3 g |
| Fat | 3.4 g |
| Cholesterol | 0 mg |
| Sodium | 9 mg |
Click here to view Calories for Rajgira Buckwheat Brown Rice Flour Khakhra
The Nutrient info is complete
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