Nutritional Facts of Methi Mangodi ( Rajasthani), Calories in Methi Mangodi ( Rajasthani)
by Tarla Dalal
This calorie page has been viewed 231 times
How many calories does one serving of Methi Mangodi have?
One serving of Methi Mangodi gives 145 calories. Out of which carbohydrates comprise 22 calories, proteins account for 14 calories and remaining calories come from fat which is 99 calories. One serving of Methi Mangodi provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to view Methi Mangodi recipe.
Is Methi Mangodi healthy?
Methi Mangodi is high in
1. Calcium : Calcium is a mineral that makes bones stay strong. Required from kids to adults.
2. Vitamin C : Vitamin C is a great defence against coughs and colds.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 145 calories that come from one serving of Methi Mangodi?
Walking (6 kmph) =
Running (11 kmph) =
Cycling (30 kmph) =
Swimming (2 kmph) =
Note: These values are approximate and calorie burning differs in each individual.
|Value per serving||% Daily Values|
|Vitamin A||802.7 mcg||17%|
|Vitamin B1 (Thiamine)||0 mg||0%|
|Vitamin B2 (Riboflavin)||0.1 mg||9%|
|Vitamin B3 (Niacin)||0.3 mg||3%|
|Vitamin C||15.1 mg||38%|
|Vitamin E||0 mg||0%|
|Folic Acid (Vitamin B9)||23.9 mcg||12%|
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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