Nutritional Facts of Methi Mangodi ( Rajasthani), Calories in Methi Mangodi ( Rajasthani)

by Tarla Dalal
This calorie page has been viewed 231 times

How many calories does one serving of Methi Mangodi have?

One  serving of Methi Mangodi gives 145 calories. Out of which carbohydrates comprise 22 calories, proteins account for 14 calories and remaining calories come from fat which is 99 calories.  One  serving of Methi Mangodi provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Methi Mangodi recipe.

Is Methi Mangodi healthy?


Methi Mangodi is high in

1. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

2. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.


How to burn 145 calories that come from one serving of Methi Mangodi?

Walking (6 kmph)     =         44  mins
Running (11 kmph)     =          15  mins
Cycling (30 kmph)     =         19  mins
Swimming (2 kmph)     =         25  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy145 cal7%
Protein3.4 g6%
Carbohydrates5.4 g2%
Fiber2.5 g10%
Fat11 g17%
Cholesterol8 mg2%
Vitamin A802.7 mcg17%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C15.1 mg38%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)23.9 mcg12%
Calcium215.6 mg36%
Iron1.7 mg8%
Magnesium27.3 mg8%
Phosphorus79.3 mg13%
Sodium30.8 mg2%
Potassium53.7 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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