Tofu Cilantro Sandwich


by


Added to 1 cookbook   This recipe has been viewed 5401 times

A protein rich and flavorful Tofu cilantro sandwich ,ready to be served with chilli sauce or ketchup. The tofu cubes are stir fried with fresh chopped cilantro or coriander and spiced up aptly before placing on the bread slices. An easy and healthy sandwich recipe for all.

Add your private note

Tofu Cilantro Sandwich recipe - How to make Tofu Cilantro Sandwich

Preparation Time: 30 MIN   Cooking Time: 0 MIN   Total Time:    

Ingredients

8 slices of whole wheat bread
4 slices of tofu (like cheese slices)
1 tomato, sliced (1 cm. in size)
1 medium sized onion, sliced (1cm. in size)
1 potato, boiled and sliced (1cm. in size)
2/3 tbsp tomato ketchup
salt and black pepper (kalimirch) powder to taste
CINATRO CHUTNEY- INGREDIENTS
2 cups chopped coriander (dhania)
1 inch piece ginger (adrak)
1 jalapeno pepper or green chilli
3 tbsp fresh lemon juice
3/4 tbsp brown sugar
salt to taste
water as required
Method

  1. Lightly toast the bread and wrap them in foil.
  2. Make cilantro chutney from given ingredients.
  3. Take one slice of bread and apply tomato ketchup about 2/3 tb.sp.
  4. On another slice apply cilantro chuteny.
  5. On ketchup slice of bread put tofu slice, then tomatoes, then onoin ring and lastly put potato slice and sprinkle with black papp pwd.er ans salt as required.
  6. Now cover with the slice, with cilantro chutney.
  7. Cut diagnally and serve.
  8. Same way fix all other sandwiches.


Member Photo
This recipe was contributed by UPATEL on 06 Feb 2001


Know more about this member, Click Here

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews