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soy recipes, Indian veg soya recipes recipes

Last Updated : Apr 27,2023

इंडियन सोया रेसिपी - हिन्दी में पढ़ें (soy recipes, Indian veg soya recipes recipes in Hindi)
ભારતીય સોયા રેસીપી - ગુજરાતી માં વાંચો (soy recipes, Indian veg soya recipes recipes in Gujarati)

soy recipes | Indian vegetarian soya recipes |

Our soy recipes are a collection of soy sabzi recipes | soya rice recipe | soya rotis and parathas | soya snack recipes and healthy soya vegetables |.  Enjoy our collection of Indian soy recipes and soya recipe article given below. 


So commonly used in Oriental cuisine, soya is a brilliant source of protein, and sought after by health-conscious people and vegetarians who wish to boost the protein content in their diet. It is a versatile ingredient that comes to us in various forms ranging from soya bean and milk to tofu and soy sauce, not to forget the soya chunks and granules!

Indian snacks using soya granules 

Snacks are a must in the evenings and we need something interesting and healthy. Here are recipes for you which are easy and tasty at the same time.

1. Soya Poha an interesting variant of the ever-popular Maharashtrian snack, here the poha is prepared with nutritious soya granules. 

 Soya Poha Soya Poha

2. Nutritious Burger a hearty all-in-one fare. The potato tikkis have been substituted with soya tikkis as the chemical “choline” in it helps to control diabetes and prevent nerve damage.

 Nutritious Burger Nutritious Burger

This makes it easy to include in our diet, in the form of exciting and exotic dishes like the Thai Stir-Fried Noodles with Tofu, Crispy Vegetables and Tofu, and 5 Spice Tofu and Bean Sprouts Rice.

Indian Sabzi and curry using soya granules

Wow,  sabzi with soya granules.  it’s so delicious as soya absorbs all the flavour of the curry very beautifully. Try the recipes below and serve with steaming hot rice or any Indian breads.

1. Soya Bhurji a protein-rich potion which is required for the growth and maintenance of all cells of the body and maintain muscle strength. 

 Soya Bhurji ( Soya Granules Recipes) Soya Bhurji ( Soya Granules Recipes)

basic soya recipes

powdered soya chunks | soya chunks powder | soy chunks powder | powdered soy nuggets | Soy chunks powder has great water soaking capacity. It soaks up water and increases the bulk of any recipe. Thuspowdered soy nuggets used as a binding agent, especially useful for making stuffing for Parathas like in Dal and Soya Parathas .

how to soak soya chunks | soaking soya chunks | Soaking soya chunks is very easy. These are usually very popular thanks to their chunky size! However Soya Mutter ki Subzi is a good option to try using whole soaked soya chunks. 

soaked soya granules recipe | how to soak soya granules | soaking soya granules | Soya granules are by far the most popular among the different soya products you find in the market, thanks to their versatility! They turn soft, increase in volume and blend easily with other ingredients. 


Soya rice recipes 

soya mutter pulao recipe | Indian soya chunks peas pulao | soya matar pulao | soya chunks pulao |  It features an interesting combination of soya chunks and green peas, which contrast each other well in appearance, flavour and texture too. While the Indian soya chunks peas pulao does feature the standard assortment of spices, it also has the added benefit of mint, which imparts a minty flavour to this sumptuous meal.


Show only recipe names containing:

Massaman Curried Rice
Recipe# 463
25 Feb 22

 by Tarla Dalal
‘Massaman Curry’ is a traditional Thai dish that imbibes many aspects of Malay curries. Massaman curried rice is a memorable rice ‘experience’ that involves flavouring steamed rice, marinated cottage cheese and veggies with massaman curry paste and garnishing the preparation with crisp crushed peanu ....
Soya in Goanese Curry
Recipe# 22421
26 Jul 21

 by Tarla Dalal
I bet even the goans would not have tried making their traditional fish curry with soya instead! and it tastes just fabulous. Cooking the onions on an open flame gives it a semi-charred taste which is very unique. Moreover, straining the tomatoes after cooking them imparts a good texture and flavour ....
Chana Soya Masala
Recipe# 6418
21 Apr 23

 by Tarla Dalal
chana soya masala recipe | white chick pea soya sabzi | healthy soya chana sabji | with 20 amazing images. chana soya masala is a semi dry healthy soya sabji. Learn to make
Spicy Soya Bhurji
Recipe# 22415
26 Dec 22

 by Tarla Dalal
spicy soya bhurji recipe | protein rich soya bhurji | how to make spicy soya bhurji at home | calcium rich spicy soya bhurji | with 25 amazing images. A quick and healthy
Chinese Barbequed Tofu with Sesame Noodles
Recipe# 22760
10 Jan 19

 by Tarla Dalal
The marinade is what makes the Chinese Barbequed Tofu with Sesame Noodles a super-duper hit! With a choice combination of sauces and spices, the marinade gives the tofu an irresistible flavour and unbeatable aroma, especially after being cooked in sesame oil. Together with a few well-chosen veggies, ....
Curry Of Tofu, Mushrooms and Vegetables
Recipe# 471
26 Nov 13

 by Tarla Dalal
This Curry of Tofu, Mushrooms and Vegetables is a creamy spicy-sweet curry that speaks of the grandeur of Thai cuisine. While the elaborate masala paste adds spice to the preparation, coconut milk helps balance it with its sweet, milky flavour. Adding lemongrass as a bundle and removing it before se ....
5 Spice Tofu and Bean Sprouts Rice
Recipe# 22769
21 Nov 12

by Tarla Dalal
As the name suggests, Five Spice Tofu and Bean Sprouts Rice gets its special flavour from the popular Chinese masala, the five spice powder that consists of star anise, Szechuan peppercorns, fennel, cinnamon and cloves. You are sure to notice that this recipe does not contain any dominating vegetabl ....
Broccoli, Baby Corn and Paneer in A Spicy Soya Sauce
Recipe# 22775
21 Nov 12

 by Tarla Dalal
No reviews
Oriental cuisine specializes in tickling taste buds, really! check out this simple preparation of broccoli, baby corn and paneer in a spicy soya sauce and you will agree too. What is more, this delicacy is also easy and quick. Surprisingly, all it takes is a few minutes of sautéing and cooking in th ....
Vegetables in Mustard Sauce
Recipe# 4142
14 Sep 16

by Tarla Dalal
If you love the peppy pungent flavour of mustard, then this recipe is just the right thing for you! A colorful and multi-textured array of veggies like baby corn, broccoli and carrot along with cottage cheese for more fun, is cooked in Chinese white sauce that is excitingly flavoured with mustard pa ....
Crispy Threaded Tofu
Recipe# 22744
21 Nov 12

 by Tarla Dalal
The Crispy Threaded Tofu is a pretty sight, with slits all over the wrapper, which make it seem as if the saucy tofu is wrapped up with threads! It is as tasty to bite into too, because the crisp outer slowly gives way to a tangy Schezuan sauce flavoured stuffing of succulent tofu or paneer, making ....
Soya Poha
Recipe# 22271
24 Dec 23

 by Tarla Dalal
soya poha recipe | healthy Nutrela poha | soya poha for weight loss, diabetics, heart patients | with 25 amazing images. Soya poha is soy served in a different style than seen before. This ....
Fried Bean Curd with Hot and Sweet Dip
Recipe# 439
26 Nov 13

 by Tarla Dalal
No reviews
A simple yet fancy finger food that fits a lazy Saturday afternoon just as well as a party for adults, fried bean curd with hot and sweet dip can be prepared quite easily by anybody. Use your creativ ....
Crispy Vegetables and Tofu
Recipe# 8633
16 Dec 08

by Tarla Dalal
No reviews
Add more value to the crispy vegetables and tofu by enhancing it with a sweet and spicy sauce.
Soaked Soya Granules
Recipe# 22389
02 Jan 23

 by Tarla Dalal
No reviews
soaked soya granules recipe | how to soak soya granules | soaking soya granules | with 8 amazing images. Easy way of cooking and making protein rich snacks using soya gr ....
Recipe# 15560
25 May 20

 by rsalvi
Soya burgers is an easy and healthy snack recipe which can be infact even enjoyed as mini meal. The soya chunks and potatoes based patties or cutlets are deep fried and then served with hamburger buns with grated cheese, tomato slices and lettuce as filling. Enjoy with sauce as breakfast, snack or t ....
Recipe# 15799
03 Dec 03

by goodmorning
No reviews
Tofu-Broccoli with Figs present a lovely combination of tofu or soya paneer cubes tossed over with dried figs and crunchy broccoli florets.
Recipe# 10727
15 Dec 00

 by jap
No reviews
tofu-Broccoli medely is delicious stir fry recipe with broccoli florets tosses with tofu cubes, garlic and onion in bean sauce.A tempting main course dish which also looks great on the table.
Recipe# 11064
02 Mar 02

 by rekhapalnitkar
No reviews
Healthful and delicious soy recipe, Chinese tofu curry is prepared from curdled soya milk or soya paneer( tofu). The tofu is stir fried with onions, tomatoes, Chinese sauces and spices to prepare an amazing culinary surprise, Chinese tofu curry.
Recipe# 11821
06 Feb 01

No reviews
A protein rich and flavorful Tofu cilantro sandwich ,ready to be served with chilli sauce or ketchup. The tofu cubes are stir fried with fresh chopped cilantro or coriander and spiced up aptly before placing on the bread slices. An easy and healthy sandwich recipe for all.
Recipe# 15514
05 Oct 04

 by simran barar
No reviews
Crispy thai tofu is a crunchy and stir fried tofu recipe with the tofu cubes cut into small rectangles and then seasoned up with sauces, herbs, fried onion and garlic. Enjoy as a tangy spicy starter or crispy cocktail snack.
Recipe# 15516
09 Dec 03

 by agra
No reviews
Prepare Tofu thai style with tofu cubes stir fried with onion, capsicum, chillies and sauces.Enjoy with noodles or rice or enjoy as snack or starter with cocktails
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