by Tarla Dalal
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Added to 84 cookbooks
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With vegetable dressing and brown bread buns, here’s presenting Nutritious Burger, a hearty all-in-one fare. The potato tikkis have been substituted with soya tikkis as the chemical “choline” in it helps to control diabetes and prevent nerve damage.
- Clean and wash the soya granules thoroughly.
- Combine the soya granules and 1 cup of hot water in a deep bowl, mix well and keep aside to soak for 10 minutes. Drain and squeeze out all the water and discard it.
- Combine all the ingredients, including the soya granules, in a deep bowl and mix well.
- Divide the mixture into 6 equal portions and shape each portion into an even sized flat round tikki.
- Heat a non-stick tava (griddle), grease it with ¼ tsp of oil and cook each tikki using r ? tsp oil on a medium flame, till they turn golden brown in colour from both the sides. Keep aside.
- Divide the vegetable dressing into 6 equal portions and keep aside.
- Slice a whole whear burger bun into two halves and toast each halve lightly on a tava (griddle) using ? tsp of butter.
- Spread a portion of the dressing on each halve.
- Place the lower half of the bun on a clean, dry surface with the buttered-dressing side facing upwards, and put 1 lettuce leaf, 1 cutlet, 3 cucumber slices, 3 tomato slices and 1 onion slice, and cover with an upper half of the bun with the buttered- dressing side facing down and press
- Repeat step 4 to make 5 more burgers.
- Serve immediately.
Nutrient values (Abbrv) per burger
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