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Burger
Tarla Dalal
01 December, 2024
Table of Content
Health and taste in one package! Dont eliminate burgers as unhealthy... give this healthy version a chance. Made using whole wheat burger buns and tikkis made with broken wheat, these provide loads of protein and calcium.
Tags
Soaking Time
0
Preparation Time
25 Mins
Cooking Time
25 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
50 Mins
Makes
6 burgers.
Ingredients
Main Recipe
For the tikkis
1/3 cup broken wheat (dalia)
2 tbsp finely chopped carrot
2 tbsp finely chopped french beans
2 tbsp boiled sweet corn kernels (makai ke dane)
2 medium sized boiled potato
1 slice of whole wheat bread
1/2 tsp finely chopped green chillies
1/4 tsp freshly ground black pepper (kalimirch)
1 tbsp chopped coriander (dhania)
1 tsp oil for cooking
salt to taste
Other ingredients
2 tbsp tomato ketchup
12 lettuce
2 medium sized onion slice
salt to taste
Method
For the tikkis
- Combine all the ingredients together in a bowl and mix well.
- Divide the mixture into 6 equal portions and shape each portion into an even sized round and flatten the rounds to make tikkis.
- Heat a non-stick pan and cook each tikki using ½ tsp oil until both sides are golden brown in colour. Keep aside.
How to serve
- Cut each burger bun horizontally into two and toast them lightly in an oven or on a tava (griddle).
- On the lower half of each bun spread 1 tsp of the tomato ketchup and place 2 lettuce leaves over it.
- Place a few onion slices, cucumber slices, tomato slices and sprinkle a little salt over it.
- Finally place 1 slice of cheese and 1 tikki cover with the remaining half of the bun and press it lightly.
- Repeat with the remaining ingredients to make 5 more burgers.
Burger recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 170 cal |
| Protein | 7.8 g |
| Carbohydrates | 21.4 g |
| Fiber | 2.5 g |
| Fat | 6.2 g |
| Cholesterol | 20 mg |
| Sodium | 323.2 mg |
Click here to view Calories for Burger
The Nutrient info is complete
prachi.sri01
June 7, 2021, 10:11 p.m.
This recipe came very well.However I did some minute changes,like I added Grated Paneer in Ingredients.It was very delicious and family liked it.Thanks for the recipe.
Sia Mehta
April 19, 2021, 10:57 a.m.
i never encourage my kid for eating fast foods...especially pizzas, burgers etc. but this ones an exception as it is a healthy and nutritious recipe. tikkis are made with broken wheat and veggies what more can you ask for. good for health conscious like me, i also avoid cheese slice in it to further cut down on calories. it is a complete balanced meal for kids as it has cereal, cheese and veggies...
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