Oriental Stir-fry ( Healthy Soups and Salads Recipe)
by Tarla Dalal
Added to 140 cookbooks
This recipe has been viewed 26001 times
Beans and veggies lightly sautéed to seal in necessary nutrients and flavours of all the ingredients. Celery and soya sauce though used in small quantities are a must to bring the oriental feel to this dish.
- Heat the oil in a borad non-stick pan, add the red chillies and garlic and saute for 15 seconds.
- Add the onions, bean sprouts and celery and sauté for another 2 minutes.
- Add the cabbage, baby corn and broccoli and sauté for 2 to 3 more minutes.
- Add the salt and soya sauce and toss well.
- Serve hot.
Nutrient values per serving
|Energy|| 115 calories.|
|Protein|| 7.0 gm.|
|Carbohydrate|| 19.2 gm.|
|Fat|| 1.6 gm.|
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