High Fibre Chutney ( Healthy Breakfast )


5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD
हाई फाईबर चटनी - हिन्दी में पढ़ें 

Added to 169 cookbooks   This recipe has been viewed 31090 times

Dietary fibre is very important for good digestion. It also keeps you full for longer, thereby preventing unnecessary snacking. The main source of fibre in this High Fibre Chutney is the green peas, which is supplemented in flavour and texture by coriander. Garlic, lemon and a wee bit of sugar are added to perk up its flavours.

Add your private note

High Fibre Chutney ( Healthy Breakfast ) recipe - How to make High Fibre Chutney ( Healthy Breakfast )

Preparation Time:    Cooking Time:    Total Time:     Makes 0.75 cup
Show me for cup

1 cup chopped coriander (dhania)
1/2 cup boiled green peas
1 tbsp roughly chopped green chillies
25 ginger (adrak)
1 to 2 garlic (lehsun) cloves , roughly chopped
2 tsp sugar
1 1/2 tsp lemon juice
salt to taste
  1. Combine all the ingredients and blend in a mixer to a fine paste, using little water.
  2. Transfer the paste into a bowl and refrigerate for at least 1 hour.
  3. Use as required.

Chick Pea and Mint Waffle 
Cucumber Soya Pancake 
Nutritious Jowar and Tomato Chila 

Nutrient values per tablespoon
Energy 9 kcal
Protein 0.6 gm.
Carbohydrate 1.6 gm.
Fat 0 gm.
Fibre 0.4 gm.

RECIPE SOURCE : Healthy BreakfastBuy this cookbook

Also View These Related Recipes

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.


High Fibre Chutney ( Healthy Breakfast )
 on 23 Oct 16 11:34 PM

wat does 25 ginger mean. how much amount is tht???
High Fibre Chutney ( Healthy Breakfast )
 on 18 Dec 12 05:51 PM

I can make this chutney on a regular basis....no need to add peanuts or chana dal...garlic adds the flavour to this recipe!!