High Fibre Chutney ( Healthy Breakfast )
by Tarla Dalal
Added to 169 cookbooks
This recipe has been viewed 31090 times
Dietary fibre is very important for good digestion. It also keeps you full for longer, thereby preventing unnecessary snacking. The main source of fibre in this High Fibre Chutney is the green peas, which is supplemented in flavour and texture by coriander. Garlic, lemon and a wee bit of sugar are added to perk up its flavours.
- Combine all the ingredients and blend in a mixer to a fine paste, using little water.
- Transfer the paste into a bowl and refrigerate for at least 1 hour.
- Use as required.
Nutrient values per tablespoon
|Energy|| 9 kcal|
|Protein|| 0.6 gm.|
|Carbohydrate|| 1.6 gm.|
|Fat|| 0 gm.|
|Fibre|| 0.4 gm.|
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.