High Fibre Chutney ( Healthy Breakfast )
by Tarla Dalal
Added to 180 cookbooks
This recipe has been viewed 35903 times
Dietary fibre is very important for good digestion. It also keeps you full for longer, thereby preventing unnecessary snacking.
The main source of fibre in this High Fibre Chutney is the green peas, which is supplemented in flavour and texture by coriander. Garlic, lemon and a wee bit of sugar are added to perk up its flavours.
We have used this chutney as a good susitute for butter in Carrot and Cabbage High Fibre Chutney Open Toast . You can have a go at other butter subsitute recipes like Garlic Tomato Chutney or Parsley Yogurt Spread .
- Combine all the ingredients and blend in a mixer to a fine paste, using little water.
- Transfer the paste into a bowl and refrigerate for at least 1 hour.
- Use as required.
Nutrient values (Abbrv) per tbsp
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