High Fibre Chutney Video by Tarla Dalal's Team

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The fibre in this chutney comes from green peas, which are added to the coriander. Garlic, lemon and as little as a tsp of sugar are added to perk up its flavours. This chutney can also be relished by people suffering from diabetes and high blood cholesterol levels.

Recipe Description for High Fibre Chutney, Healthy Indian Chutney

Preparation Time: 5 mins
Makes 0.75 cup
Show me for cup

Ingredients

For High Fibre Chutney
1/2 cup boiled green peas
1 cup chopped coriander (dhania)
1 to 2 green chillies
2 large garlic (lehsun) cloves
25 mm of ginger (adrak)
1/2 tbsp lemon juice
1 tsp sugar
salt to taste

Method

For high fibre chutney

To make {span class="bold1"}high fibre chutney recipe{/span}, combine all the ingredients in a blender and grind to a fine paste using approx. 2 tablespoons of water. Store refrigerated.

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RECIPE SOURCE : Healthy Breakfast