High Fibre Chutney Video by Tarla Dalal's Team

High Fibre Chutney Video by Tarla Dalal's Team

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The fibre in this chutney comes from green peas, which are added to the coriander. Garlic, lemon and as little as a tsp of sugar are added to perk up its flavours. This chutney can also be relished by people suffering from diabetes and high blood cholesterol levels.

  

Recipe Description for High Fibre Chutney ( Healthy Breakfast )

Preparation Time: 
Makes 0.75 cup
Show me for cup


Ingredients

1 cup chopped coriander (dhania)
1/2 cup boiled green peas
1 tbsp roughly chopped green chillies
25 ginger (adrak)
1 to 2 garlic (lehsun) cloves , roughly chopped
2 tsp sugar
1 1/2 tsp lemon juice
salt to taste

Method
  1. Combine all the ingredients and blend in a mixer to a fine paste, using little water.
  2. Transfer the paste into a bowl and refrigerate for at least 1 hour.
  3. Use as required.
Nutrient values per tablespoon
EnergyProteinCarbohydrateFatFibre
9 kcal 0.6 gm. 1.6 gm. 0 gm. 0.4 gm.
RECIPE SOURCE : Healthy BreakfastBuy this cookbook

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