Anjeer Smoothie ( Burgers and Smoothie Recipe)

Anjeer Smoothie ( Burgers and Smoothie Recipe)

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Anjeer smoothie, as the name suggests, is a dry fruit based smoothie with dried figs as the key ingredient. As a novel idea, coarsely powdered sweet biscuits have been added to impart thickness to the smoothie, since there are no fruits in this recipe.

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Anjeer Smoothie ( Burgers and Smoothie Recipe) recipe - How to make Anjeer Smoothie ( Burgers and Smoothie Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 2 big glasses
Show me for big glasses

8 dried figs (anjeer) , soaked overnight
1 cup chilled milk
1 cup vanilla ice-cream
8 almonds (badam) , soaked overnight and de-skinned
3/4 cup coarsely crushed sweet biscuits (parle g)
4 tbsp sugar
1 cup ice- cubes

For The Garnish
2 dried figs (anjeer) , each threaded on a toothpick
  1. Combine the milk, vanilla ice- cream, dried figs, almonds, biscuits, sugar and ice- cubes and blend in a juicer till the mixture is smooth and frothy.
  2. Pour equal quantities of the smoothie into 2 individual glasses.
  3. Serve immediately garnished with a fig on the rim of each glass.

Nutrient values per big glass
Energy550 cal
Protein10.2 g
Carbohydrates80.1 g
Fiber2 g
Fat18.5 g
Cholesterol0 mg
Vitamin A205.4 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.4 mg
Vitamin C2.4 mg
Folic Acid5.6 mcg
Calcium370.6 mg
Iron0.7 mg
Magnesium0 mg
Phosphorus0 mg
Sodium19 mg
Potassium90 mg
Zinc0.1 mg

RECIPE SOURCE : Burgers and SmoothiesBuy this cookbook

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