Anjeer Smoothie ( Burgers and Smoothie Recipe)


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Anjeer smoothie, as the name suggests, is a dry fruit based smoothie with dried figs as the key ingredient. As a novel idea, coarsely powdered sweet biscuits have been added to impart thickness to the smoothie, since there are no fruits in this recipe.

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Anjeer Smoothie ( Burgers and Smoothie Recipe) recipe - How to make Anjeer Smoothie ( Burgers and Smoothie Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 2 big glasses
Show me for big glasses

8 dried figs (anjeer) , soaked overnight
1 cup chilled milk
1 cup vanilla ice-cream
8 almonds (badam) , soaked overnight and de-skinned
3/4 cup coarsely crushed sweet biscuits (parle g)
4 tbsp sugar
1 cup ice- cubes

For The Garnish
2 dried figs (anjeer) , each threaded on a toothpick
  1. Combine the milk, vanilla ice- cream, dried figs, almonds, biscuits, sugar and ice- cubes and blend in a juicer till the mixture is smooth and frothy.
  2. Pour equal quantities of the smoothie into 2 individual glasses.
  3. Serve immediately garnished with a fig on the rim of each glass.

Nutrient values per serving
Energy245 cal
Protein4.3 g
Carbohydrates36.8 g
Fiber0 g
Fat6.5 g
Cholesterol0 mg
Vitamin A160 mcg
Vitamin B10 mg
Vitamin B20.1 mg
Vitamin B30.1 mg
Vitamin C1 mg
Calcium210 mg
Iron0.2 mg
Folic Acid5.6 mcg
Sodium19 mg
Potassium90 mg
Zinc0 mg

RECIPE SOURCE : Burgers and SmoothiesBuy this cookbook

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