53 dried figs recipes | Indian Anjeer recipes
dried figs recipes | Indian Anjeer recipes. Figs can be eaten either fresh or dried. When fresh figs are in season, dwell into its sweetness and take advantage of its nutrients. But when not is season, you can try its dried form – popularly known as Anjeer. In addition to tasting sweet both are highly nutritious, though the fresh ones have less calories than the dried counterpart.
Dried figs, Anjeer is used in Indian Desserts, to make ice-creams, smoothies and milkshakes.
Dried Figs, Anjeer used in Indian Desserts
Dried Figs, Anjeer used in Indian Desserts as they are naturally sweet. Anjeer Halwa is a really striking dessert made of puréed figs, powdered almonds and milk powdered, cooked with ghee and a little bit of sugar to add to the natural sweetness of figs. The almonds and figs complement each other beautifully in flavour and texture, while the milk powder and ghee give a very luxuriant mouth-feel and flavour to this halwa.
How to have dried Figs?
The beauty of dried figs is that they can be eaten on thier own as they are one of the sweetest fruits. They are available all year in India and are easy to carry for a healthy snack on the go. Take Anjeer to office or pack it in your kids tiffin box. Fo diabetics, have dried figs in limited quantity but the beatuty is that you get a sweet fruit to have.
Benefits of Anjeer
Anjeer ( Dried Figs) : 4.9 g of fiber is what ½ cup of dried figs offer and keep constipation at bay. Being a good source of potassium, dried figs can help balance the sodium and potassium ratio, thus controlling blood pressure and good for heart. Yes, figs contain a good amount of fiber which is sure to benefit you by keeping you full for longs hours and helping in weight loss. But do not overlook the fact that they are high in calories too. So do not over eat. The antioxidant phenol and fiber both work together to eliminate free radicals which would otherwise damage blood vessels and trigger heart diseases. See detailed benefits of anjeer, dried figs.
Enjoy our dried figs recipes | Indian Anjeer recipes below.