Anjeer Smoothie ( Burgers and Smoothie Recipe)

Anjeer Smoothie ( Burgers and Smoothie Recipe)

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Anjeer smoothie, as the name suggests, is a dry fruit based smoothie with dried figs as the key ingredient. As a novel idea, coarsely powdered sweet biscuits have been added to impart thickness to the smoothie, since there are no fruits in this recipe.

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Anjeer Smoothie ( Burgers and Smoothie Recipe) recipe - How to make Anjeer Smoothie ( Burgers and Smoothie Recipe)

Preparation Time:    Cooking Time:    Total Time:     2Makes 2 big glasses
Show me for big glasses

8 dried figs (anjeer) , soaked overnight
1 cup chilled milk
1 cup vanilla ice-cream
8 almonds (badam) , soaked overnight and de-skinned
3/4 cup coarsely crushed sweet biscuits (parle g)
4 tbsp sugar
1 cup ice- cubes

For The Garnish
2 dried figs (anjeer) , each threaded on a toothpick
  1. Combine the milk, vanilla ice- cream, dried figs, almonds, biscuits, sugar and ice- cubes and blend in a juicer till the mixture is smooth and frothy.
  2. Pour equal quantities of the smoothie into 2 individual glasses.
  3. Serve immediately garnished with a fig on the rim of each glass.

Nutrient values (Abbrv) per big glass
Energy606 cal
Protein10.7 g
Carbohydrates95.6 g
Fiber3.4 g
Fat18.6 g
Cholesterol16 mg
Sodium21.8 mg

RECIPE SOURCE : Burgers and SmoothiesBuy this cookbook

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