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Last Updated : Jul 12,2019
11 Jul 19
Pre-workout Smoothie For Runners and Triathletes by Tarla Dalal
An apt combination of ingredients makes this a wonderful Pre-Workout Smoothie for Runners and Triathletes. Make sure you have it two hours before you train to benefit from the ideal proportions of carbohydrates and proteins. While eggs give you ample protein, the carrots and spinach give an antioxid ....
21 Jun 19
Papaya and Green Apple Smoothie by Tarla Dalal
The delightful flavour and amazing texture of this smoothie will surely be noticed by you! An amazing blend of fruits, curds and vanilla essence makes this a real heart throb. In fact, once you taste it, this Papaya and Green Apple Smoothie will win hands down over any junky snack you might consider ....
20 Jun 19
Eggless Vanilla Sponge Cake in A Microwave by Tarla Dalal
An easy and quick vanilla-flavoured sponge cake, ready in a jiffy, without the hassles of pre-heating and long baking times. Mix the ingredients as explained and pop them into the microwave, and you have a warm, aromatic Eggless Vanilla Sponge Cake ready on the table within minutes. Enjoy the sponge ....
04 Jun 19
Bulgur Wheat Pancakes by Tarla Dalal
Bulgur wheat proves to be a good breakfast food, as it provides an adequate amount of energy (calories) and protein. Since your body requires calcium, the addition of curds improves the calcium content of the recipe. These pancakes are ideal for your second trimester as they are rich in fibre and wi ....
15 May 19
Chatpata Dahiwala Bread by Tarla Dalal
Bread loaves, although of western origin, have been ably used by Indians in many indigenous preparations including bhajias and upma. Here is another such exciting desi creation with bread. Cubes of bread coated with a tangy curd masala are seasoned and sautéed till brown and crisp. You will enjoy ev ....
Healthy Kulfi by Tarla Dalal
One and a half tablespoons of sugar for 7 servings of kulfi – do the maths and you will realize just how much healthier this version is compared to traditional kulfi.
This recipe gives you an opportunity to enjoy your all-time favourite desi dessert without much guilt. We have used medium-fat co ....
Veg Cheese Omelette, Breakfast Recipe by Tarla Dalal
Here’s a sumptuous omelette to start your day on the right note! The Veg Cheese Omelette is made by pan-cooking (like pancakes) a mixture of eggs and chopped veggies, seasoned excitingly with dried herbs and green chillies.
A topping of cheese adds a gooey dimension to the omelette, making it mo ....
Curd Upma, Breakfast Recipe by Tarla Dalal
Upma made with semolina is one of the most famous breakfast dishes in India. We have tweaked the traditional recipe slightly, by cooking the roasted rava in a mixture of curds and water instead of just water.
This gives a nice consistency and pleasant, rustic tang to the upma. This, in fact, use ....
16 May 11
Anjeer Halwa ( Mithai Recipe) by Tarla Dalal
Richness personified, the Anjeer Halwa is a really striking dessert made of puréed figs, powdered almonds and milk powdered, cooked with ghee and a little bit of sugar to add to the natural sweetness of figs. The almonds and figs complement each other beautifully in flavour and texture, while the mi ....
Oats, Coconut Milk, Peanut Butter Healthy Smoothie by Tarla Dalal
When you bring together the right ingredients in the right way, you can achieve your nutritional goals in a very, very tasty way!
Here, for example, we have made a smoothie with health-packed ingredients like oats, coconut milk and peanut butter. This luscious and tasty smoothie is great for kid ....
09 Feb 19
Paneer Sandwich Recipe, Grilled Paneer Sandwich by Tarla Dalal
Buttered and “chutneyed” slices of bread are sandwiched with a succulent paneer mixture flavoured with tongue-tickling spice mixes like garam masala and pav bhaji masala.
Add some crunchy veggies like capsicum and onions to the sandwich, and what you have is a creation beyond comparison. The Pan ....
Dahi Bhindi ki Subji by Tarla Dalal
Here's a great way to enjoy a Rajasthani delicacy that is simply sumptuous and low in calories. Choose young and tender bhindis for this recipe that will cook quickly. Above all, the rich and fascinating aroma is so tempting that you won't feel that you're eating low calorie food.
Rajgira Chikki, Amaranth Chikki by Tarla Dalal
Crispy and sweet Rajgira Chikki, made with dainty little amaranth seeds and jaggery, is an awesome treat for the taste buds.
It has a rich taste and pleasing texture, combining the sweetness of jaggery, the rustic taste and texture of amaranth and the nutty crunch of cashew nuts.
A pinch of ....
Bhujiya Raita, Aloo Bhujiya Raita by Tarla Dalal
An off-beat dish with all the makings of a winner, the Bhujiya Raita brings together crunchy bhujiya with luscious curds flavoured with a touch of spice powders.
The innate tang and mild spiciness of the bhujiya are accentuated against the curd background. You need to ensure that the Bhujiya Rai ....
Pumpkin Dry Vegetable by Tarla Dalal
Pumpkin is a wonder vegetable – but sadly, its health benefits are not known to many. Red pumpkin contains a horde of valuable nutrients like fiber, folic acid and vitamin A
, while also being low in calories.
That makes it doubly desirable! L ....
Gajar ka Halwa, Microwave Gajar ka Halwa by Tarla Dalal
At restaurants, mithai shops, parties and weddings, Gajar ka Halwa (Carrot Halwa) is a wonderful addition to the spread, as nobody has enough grit to resist it! Indeed, the unique juicy texture of this halwa, its balanced sweetness and innate richness make it totally irresistible.
Now, we shar ....
Green Smoothie, Healthy Breakfast Smoothie by Tarla Dalal
Fancy a glassful of healthy fruits and greens, so tasty that you will be game to have it again the next day, and every other day!
The Green Smoothie is one such magical treat that combines the goodness and taste of fruits, greens and ginger with the lusciousness of curds.
You will love the c ....
19 Apr 18
Tomato Upma, South Indian Tomato Upma by Tarla Dalal
This is a quick and easy breakfast
, with an appetizing aroma and the tangy flavour of tomatoes.
The Tomato Upma is made with everyday ingredients and is absolutely no-fuss. Yet, it tastes so awesome because of the traditional tempering and th ....
Banana Nut Oatmeal Recipe, Healthy Breakfast by Tarla Dalal
In simple ways, you can transform your healthy bowlful of oats into a peppy breakfast that will pack some excitement into your busy morning!
Here, we have cooked the oats, sweetened it naturally with honey and perked it up with crunchy almonds and the much-loved banana. The blend of fruity and n ....
09 Feb 19
Samosa Chaat, Quick Veg Snack by Tarla Dalal
If you can grab a few samosas from a nearby store, then this evening snack will make a pleasant surprise for the whole family!
The Samosa Chaat is a quick veg snack, made by topping smashed samosas with curds and chutney. A fistful of sev and a little bit of coriander go a long way in boosting t ....
Benne Dosa, Dosa Using Puffed Rice by Tarla Dalal
Benne Dosa is an evergreen specialty of Karnataka, very famous in the heritage eateries of cities like Bangalore. Till date, you can walk into quaint, century-old eateries in the city where you will be greeted by dhoti-clad men carrying 20-30 Benne Dosas stacked along one arm, to serve to long queue ....
Pineapple Chia Seeds and Pear Juice by Tarla Dalal
A blend of fruits like pineapple and pear, flavoured with black salt and cumin seeds powder, gives this juice an awesome flavour that is tangy and sweet with a touch of spice.
On the other hand, the addition of soaked chia seeds gives the Pineapple Chia Seeds and Pear Juice an amazing mouth-feel ....
19 Apr 15
Churma Ladoo by Tarla Dalal
Convenient to serve and richer in flavour, here we present the famous Rajasthani churma in ladoo form! Traditional churma, sweetened with jaggery and enhanced with coconut and sesame seeds, is shaped into ladoos that are easy to store and serve. In order to get the best texture and flavour, use coar ....
Kesar Kulfi Falooda by Tarla Dalal
Rich creamy kulfi topped with falooda and rose syrup is a dessert which finds a place at every Indian
buffet counter. Kulfi is our very own Indian ice-cream
made from thickened and reduced milk flavoured with saff ....
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