Amla Juice Recipe, Vitamin C Rich


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Amla Juice Recipe, Vitamin C Rich


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A shot of Amla Juice had first thing in the morning is like a magic potion for your body!

The vitamin C dense drink helps to boost your immunity and build your body’s defences against various diseases. Vitamin C also acts as an antioxidant and helps rejuvenate your skin, purify your blood, reduce the risk of cancer , and slow down signs of ageing.

It also reduces the level of acids in the stomach and helps combat stomach inflammation, a common problem faced by many people nowadays.

To be frank, this juice is a bit tart and might not be enjoyed by many of you. But, if you add a dash of honey to it, you will be amazed by how the flavour improves, and leaves a nice, interestingly sweet aftertaste on your palate!

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Amla Juice Recipe, Vitamin C Rich recipe - How to make Amla Juice Recipe, Vitamin C Rich

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
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Ingredients
1/2 cup roughly chopped amla (indian gooseberries)
1/2 cup water
Method
    Method
  1. Combine the amlas and ½ cup of water in a mixer and blend till smooth.
  2. Strain using a strainer.
  3. Serve immediately.

Nutrient values (Abbrv) per serving
Energy20 cal
Protein0.2 g
Carbohydrates4.8 g
Fiber1.2 g
Fat0 g
Cholesterol0 mg
Sodium1.8 mg

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