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Healthy Snacky Meals recipes
Last Updated : Apr 15,2024



भोजन समान नाश्ते - हिन्दी में पढ़ें (Healthy Snacky Meals recipes in Hindi)
ભોજન જેવા નાસ્તા - ગુજરાતી માં વાંચો (Healthy Snacky Meals recipes in Gujarati)

Healthy Indian Snack Meals | 

When it comes to eating healthily, snacking can be the Achilles' heel that pulls one down. If you are amongst the many people who struggle with the temptation of unhealthy snacks, we have some great tips and ideas to help you with healthier snacking.

Snacky meals, for example, are super healthy options to keep you satiated for a longer time to rid the craving for unhealthy snacks. The snacks in this section can make a mini meal, with some healthy accompaniments too. So, when you don't have time for a full-fledged meal, or when you are hungry at an odd hour, do not binge on snacks but reach out for a more wholesome and satiating snacky meal!

The 4 flour dosa is quite filling accompanied with some fresh coconut chutney. Bajra, Jowar, Ragi and Whole Wheat flour used in making this dosa will keep you fuller for a longer time compared to a regualr dosa or rava dosa as there is no rice in it. 

Bajra Carrot Onion Uttapa is again a filling snack as it consists of bajra and carrot. No refined food in this and 73 calories per Uttapa.  

For those who love chaat, Moong Dal Dahi Vada  made of green moong dal, not fried and only 124 calories per Vada. 

Protein rich Indian snack meal 

curd with honey and cocoa powder | chocolate Greek yoghurt with zero sugar | healthy curd cocoa powder snack for athletes | We suggest you have a complete cup of Greek yoghurt or yoghurt with cocoa powder from which you can get 9.6 grams of protein . This is awesome for vegetarians who want to increase their protein intake. Carbs will be 17.6 grams and healthy fat of 14.4 grams. So enjoy this as a healthy snack in the evening or even carry this to work. 
 

We have lots of Healthy Snacky meal options from Dieter’s Pizza , Club Sandwich , Chawli Sprouted Moong Salad  to simple Sprouted and boiled Moong which the ladies love. 


Some interesting Healthy Snack recipe articles you will like:

290 Indian Healthy Snack Recipes
36 Healthy Fruity Snacks
32 Healthy Jar Snacks
75 Healthy Quick Snack Ideas
24 Healthy School Snack recipes for Kids
37 Healthy Snacks Finger Foods
100 Healthy Snack Ideas for Entertaining

Show only recipe names containing:
  



Grilled Zucchini and Carrots
Recipe# 42335
27 Nov 19
 
96
calories
per
serving
 
by Tarla Dalal
Hungry kya? Try this instant snack instead of reaching out to junk foods. Grilled Zucchini and Carrots is an elegantly flavoured and healthy snack that cooks instantly. A simple snack of veggies drizzled with olive oil and seasoned with sea-salt and pepper, this is a good way to benefit from the ....
Quinoa Red Chawli Leaves Khakhra
Recipe# 42591
04 Apr 23
 
70
calories
per
khakra
 
by Tarla Dalal
quinoa red chawli leaves khakhra recipe | quinoa laal math khakhra | healthy red amaranth leaves khakhra | with 30 amazing images. quinoa red chawli leaves khakhra is a healthy khakhra mad ....
Grilled Mushrooms, Healthy Accompaniment
Recipe# 42302
21 Jul 22
 
61
calories
per
serving
 by Tarla Dalal
Sometimes, it’s mind-blowing how the simplest of cooking procedures and the most minimal ingredients yield the tastiest of foods! Here, if you look at this super-healthy starter, the mushrooms are grilled with olive oil and minimally seasoned with salt and pepper. Yet, the outcome is so tasty th ....
Multigrain Healthy Cracker, Lactose Free
Recipe# 42338
14 Feb 19
 
16
calories
per
cracker
 by Tarla Dalal
Here's a delectable lactose-free snack that all of you are sure to fall in love with! Loaded with the goodness of wholesome flours and flaxseeds powder, this Multigrain Healthy Cracker tastes so awesome even without using butter or any type of dairy product. You can enjoy it with tea, or car ....
Mexican Kebab, Kebabs and Tikkis Starter
Recipe# 32765
16 May 14
 
63
calories
per
serving
 by Tarla Dalal
Here is a combination of capsicum, babycorn, paneer and mushrooms marinated in a unique mixture of cocoa powder, curds, oregano and garlic. Go ahead and indulge in the exotic taste! You can also try other kebabs like Veg Seekh Kebab or
Bajra Carrot Onion Uttapam, Healthy Bajra Onion Uttapam Breakfast Recipe
Recipe# 1439
23 Nov 23
  This recipe has an associated video
73
calories
per
uttapa
 by Tarla Dalal
bajra carrot onion uttapa recipe | bajra uttapam | bajra onion uttapam breakfast recipe | healthy bajra uttapam | with 35 amazing images. bajra carrot onion uttapa recip ....
Grilled Zucchini Recipe
Recipe# 42226
22 Nov 22
 
110
calories
per
serving
 
by Tarla Dalal
grilled zucchini recipe | Indian style grilled zucchini | easy garlicky grilled zucchini | with 15 amazing images. grilled zucchini is the perfect healthy summer side dish. Learn how to mak ....
Brown Rice Dosa, Healthy Dosa Recipe
Recipe# 42105
12 May 22
 
81
calories
per
dosa
 by Tarla Dalal
brown rice dosa recipe | crispy brown rice dosa healthy breakfast | brown rice dosa benefits | brown rice and urad dal dosa | with 24 amazing images. brown rice dosa rec ....
Mixed Vegetable Frankie, Low Salt Recipe
Recipe# 42019
18 Apr 23
 
118
calories
per
frankie
 by Tarla Dalal
Frankie is an all-time favourite street food of Mumbai, and is much-loved by Indians across the world. Now, it is common to see Frankie counters on the streets of other Indian cities and towns too! Stuffed with a chatpata mix of veggies and spices, the Frankie not only pleases the palate but is ....
Khakhra with Sprouted Moong
Recipe# 36412
08 Jun 21
 
128
calories
per
serving
 
by Tarla Dalal
khakhra with sprouted moong recipe | moong with khakhra | healthy Indian breakfast | with 49 amazing images. khakhra with sprouted moong recipe | moong with khakhra
Vegetables Sautéed with Butter
Recipe# 41993
14 Aug 17
 
141
calories
per
serving
 
by Tarla Dalal
Discover the magic of simplicity in this yummy recipe! A simple and soulful dish, Vegetables Sautéed with Butter has a very pleasant and comforting taste. Yet, in some ways, the buttery taste gives it a rich feel, while the black pepper gives it just the right note of spiciness. Ready in a jiffy ....
Oats and Vegetable Au Gratin
Recipe# 39892
14 Mar 15
 
140
calories
per
serving
 
by Tarla Dalal
Au gratin is a continental dish, traditionally made with fat-laden white sauce and cheese. Here we have made the white sauce using low-fat milk, and to your surprise, we have used fibre-rich oats for thickening it! The Oats and Vegetable Au Gratin is also chock-full of colourful veggies, which are h ....
Cauliflower and Spinach Dip
Recipe# 41858
22 Apr 20
 
26
calories
per
tbsp
 
by Tarla Dalal
A smart mix of cauliflower and spinach, boosted by a range of flavour-givers like tahini paste, lemon and garlic, the Cauliflower and Spinach Dip delivers a revitalizing rush of flavour to any snack that it is served with. It tastes especially great with potato wafers or strips of veggies like c ....
Curd with Honey and Cocoa Powder, Weight Loss Snack
Recipe# 41120
30 Dec 22
 
15
calories
per
tbsp
 by Tarla Dalal
curd with honey and cocoa powder | chocolate Greek yoghurt with zero sugar | healthy curd cocoa powder snack for athletes | with 10 amazing images. curd with honey and cocoa powder is a he ....
Healthy Burger, Veg Burger, Burger with Whole Wheat Burger Buns
Recipe# 1441
23 Nov 15
 
314
calories
per
burger
 by Tarla Dalal
These sumptuous Healthy Burgers offer an exciting way to stay off high-fat junk foods! Loaded with veggies, this healthful delicacy is also as tasty as it looks, thanks to interesting flavourers like low-cal mayonnaise and green chilli paste. But, if you are wondering how the burger suddenly bec ....
Oats Coconut Peanut Butter Granola Bar, Healthy Indian Style
Recipe# 41679
24 Apr 22
 
429
calories
per
bar
 by Tarla Dalal
oats coconut peanut butter granola bar recipe | almond oats granola bar | Indian oats, almond coconut granola bar | healthy no sugar granola | with 39 amazing images. oa ....
Alfalfa Sprouts Open Sandwich ( Vitamin A and Calcium Rich Recipe )
Recipe# 35069
18 Oct 10
  This recipe has an associated video
 by Tarla Dalal
The Arabs call alfalfa sprouts ‘the father of all foods’! Sprouts are fortified with good amounts of nutrients making it a super healthy food. This Alfalfa Sprouts Open Sandwich recipe is loaded with peppers, olives, tomato and cheese, all of which m ....
Moong Dal Cauliflower Greens Appe, Moong Dal Appe
Recipe# 39895
10 Jul 23
 
29
calories
per
appe
 by Tarla Dalal
moong dal and cauliflower greens appe recipe | Indian moong dal appe | healthy cauliflower greens appe | low calorie snack | with 35 amazing images. moong dal and caulif ....
Chawli and Sprouted Moong Salad, Healthy Chawli Vegetable Salad
Recipe# 38448
18 Apr 22
 
112
calories
per
serving
 by Tarla Dalal
chawli and sprouted moong salad recipe | chawli vegetable salad with sprouts | healthy Indian cow peas salad with sprouts | with 34 amazing images. chawli and sprouted moong salad recipe | ....
Almond and Avocado Toast, Toasted Almond Bread Topped with Avocados
Recipe# 41537
22 Jul 22
 
190
calories
per
toast
 by Tarla Dalal
A fabulous recipe that combines the pleasing nutty taste of toasted almond bread with the creaminess of ripe avocado. A drizzling of olive oil adds to the taste and aroma of the Almond and Avocado Toast. It is equally important to sprinkle a little sea salt over the avocado slices before serving ....
Whole Wheat Vegetable Cheela, Atte ka Cheela
Recipe# 41367
15 Mar 21
  This recipe has an associated video
94
calories
per
dosa
 by Tarla Dalal
whole wheat vegetable cheela recipe | atte ka cheela | atte ka uttapam | instant atte ka chilla | with 18 amazing images. whole wheat vegetable cheela recipe |
Bean Sprouts and Green Tomato Salsa Wrap
Recipe# 39890
14 Mar 15
 
130
calories
per
wrap
 by Tarla Dalal
Here is how you can convert leftover rotis into a tongue-tingling snack. Just use them to wrap up a delectable combination of crunchy bean sprouts and tangy green tomato salsa! The juicily refreshing filling of the Bean Sprouts and Green Tomato Salsa Wrap happens to be rich in iron, vitamin C and fi ....
Baby Potatoes and Bell Pepper Stir-fry
Recipe# 41015
11 Nov 08
 
118
calories
per
serving
 by Tarla Dalal
The very sight of the Baby Potatoes and Bell Pepper Stir-Fry is appetising. The chunky veggies with the aromatic seasonings make you want to grab a bite immediately. And it would do you a world of good to sink your teeth into this tasty stir-fry, as it is loaded with folic acid from the potatoes and ....
Chat-pati Sprouts Frankie
Recipe# 4075
16 Sep 20
  This recipe has an associated video
179
calories
per
frankie
 
by Tarla Dalal
The Chat-pati Sprouts Frankie is a superb example of how you can relish your favourite snacks in a low-cal way without compromising even a wee bit on taste and experience! By replacing the maida-based rotis with whole wheat ones, and using protein and fibre rich sprouts instead of starchy pota ....
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