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47 Athletes, Triathlete Smoothies, Juices, Drinks recipes
Last Updated : Jan 30,2024
Smoothies and Juices for Marathoners, Endurance Athletes, Triathletes
As an athlete, nothing is better than a chilled glass of smoothie to fill you up. What you put in the smoothie is crucial. You need to have healthy ingredients which give you sustained prolonged energy which will result in your blood sugar levels being constant and insulin being used correctly. We don't want spikes in blood sugar level which can happen by consuming sugar based drinks or aerated drinks. They are like poison and just raise your blood sugar level up for the briefest of time.
For a healthier life style, follow our recipes given below and always see crucially what ingredients have been added to your smoothie. For your convenience we have given a table of what ingredients we have used for making smoothies and drinks. Once you see that its clear what is healthy.
18 Super Ingredients in making our Smoothie and Juices
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Ingredients to avoid in making a Smoothie or Drink
For recovery and energy have loads of coconut water which has essential minerals and electrolytes. Try Coconut Water with Coconut Meat
My favourite and the tastiest smoothie is Papaya and Green Apple Smoothie which i have twice a day between my meals. It has the right fat from yogurt, natural sweetness from green apples and the lovely taste of papaya. Good fat and protein here.
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Recipe# 42189
28 Jan 24 
Recipe #42189
Almond Honey Cinnamon Milk, Healthy Vegan Breakfast Recipe
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Almond Milk, Homemade Pure Almond Milk by Tarla Dalal
Indian almond milk recipe |
unsweetened vanilla almond milk |
instant almond milk |
almond milk without soaking | with 7 amazing images.
Indian almond milk recipe ....
Recipe #40984
Almond Milk, Homemade Pure Almond Milk
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Anti- Cancer and Anti- Inflammation Spinach Juice by Tarla Dalal
anti cancer anti inflammation spinach juice |
healthy Indian palak tamatar juice |
cancer fighting detox juice | with 15 amazing images.
anti cancer anti inflammation spinach juice is a de ....
Recipe #42166
Anti- Cancer and Anti- Inflammation Spinach Juice
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Apple Cinnamon Milkshake by Tarla Dalal
apple cinnamon milkshake recipe |
healthy Indian apple cinnamon milkshake |
seb dalchini milkshake | with 15 images.
apple cinnamon milkshake is a refreshing and healthy Indian-inspired bre ....
Recipe #22380
Apple Cinnamon Milkshake
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Apple Cinnamon Smoothie, Dates Appple Oats Smoothie by Tarla Dalal
No reviews
apple cinnamon smoothie recipe |
dates oats apple smoothie |
healthy protein rich Indian smoothie | with 12 images.
apple cinnamon smoothie is a no sugar, no honey Indian breakfast to have. ....
Recipe #42236
Apple Cinnamon Smoothie, Dates Appple Oats Smoothie
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Avocado Almond Milk Vegan Smoothie by Tarla Dalal
avocado almond milk smoothie recipe |
avocado smoothie |
healthy Indian avocado banana milk vegan smoothie | with 10 amazing images.
avocado almond milk smoothie is a healthy smoothie for v ....
Recipe #42134
Avocado Almond Milk Vegan Smoothie
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Avocado Coconut Milk Vegan Smoothie by Tarla Dalal
No reviews
A creamy smoothie with a soothing taste, the Avocado Coconut Milk Vegan Smoothie is a treasure-trove of nutrients too.
Coconut Milk and avocadoes are both ingredients with mellow flavours and creamy consistencies, so they team up very well. We have combined these with bananas, to get a nice frui ....
Recipe #42135
Avocado Coconut Milk Vegan Smoothie
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Avocado Coconut Smoothie, Healthy 4 Ingredient by Tarla Dalal
The Avocado Coconut Smoothie is a droolworthy yet healthy smoothie, which is filling enough to have for breakfast, as a between-meals snack or after a workout.
It combines the lusciousness of avocadoes with the pleasant, creamy flavour of coconut to give you a really soothing glassful. A good do ....
Recipe #42103
Avocado Coconut Smoothie, Healthy 4 Ingredient
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Avocado Spinach Pear Smoothie, Healthy Smoothie by Tarla Dalal
Indian avocado spinach pear smoothie recipe |
healthy pear smoothie with avocado and spinach |
pear avocado spinach smoothie | with 6 amazing images.
Indian avocado spinach pear smoothie is ....
Recipe #41594
Avocado Spinach Pear Smoothie, Healthy Smoothie
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Avocado Spinach Smoothie by Tarla Dalal
avocado spinach smoothie recipe |
spinach avocado smoothie with milk |
healthy Indian Vitamin A rich avocado spinach vegan smoothie | with 15 amazing images.
An
avocado spinach smoothie mad ....
Recipe #42111
Avocado Spinach Smoothie
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Blackberry Banana Smoothie Recipe, Antioxidant Rich by Tarla Dalal
A lusciously creamy smoothie featuring an attractive blend of blackberries, banana and curd laced with honey, this is an awesome way to harness the benefits of blackberries for your well-being.
It has a fancy colour, fruity aroma and fabulous taste, which make it a favourite with everyone. You c ....
Recipe #42443
Blackberry Banana Smoothie Recipe, Antioxidant Rich
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Blueberry Coconut Water Smoothie, 3 Ingredient Smoothie by Tarla Dalal
The Blueberry Coconut Water Smoothie is a nice and pulpy smoothie with the pleasant taste of coconut and the zesty tang of blueberries. The addition of coconut meat gives a nice pulpy consistency to the smoothie.
However, you need to clean the coconut meat well and remove any brown skin before u ....
Recipe #42133
Blueberry Coconut Water Smoothie, 3 Ingredient Smoothie
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Blueberry Green Almond Milk Smoothie, Powerful Antioxidant Smoothie by Tarla Dalal
No reviews
A tangy and luscious smoothie with the unmistakable touch of blueberries, this smoothie is a must-try whenever you can lay your hands on this antioxidant rich berry.
This nutritious glassful brings together super healthy ingredients like blueberries, spinach, almond milk and oats in a very tasty ....
Recipe #42330
Blueberry Green Almond Milk Smoothie, Powerful Antioxidant Smoothie
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Blueberry Raspberry Strawberry Smoothie, Triple Berry Fruit Smoothie by Tarla Dalal
Three exciting berries pour their goodness and zesty flavours into this glassful, making it a top-rated smoothie! The vibrant and refreshing flavour of the berries combine beautifully with curds, which is used as the base of this smoothie.
Laced mildly with honey, the Blueberry Raspberry Strawbe ....
Recipe #42098
Blueberry Raspberry Strawberry Smoothie, Triple Berry Fruit Smoothie
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Blueberry Strawberry Smoothie Recipe by Tarla Dalal
No reviews
Two tasty berries in one yummy smoothie, this is something that none of you will want to miss. Fresh blueberries and strawberries are combined with curds and laced with honey to make a tasty smoothie, which is further perked up with soaked chia seeds.
While the vibrant colour makes you pick up t ....
Recipe #42444
Blueberry Strawberry Smoothie Recipe
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Broccoli and Pear Juice by Tarla Dalal
broccoli and pear juice recipe |
Indian broccoli detox juice |
pear apple broccoli juice for weight loss | with 16 amazing images.
broccoli and pear juice recipe |
India ....
Recipe #33464
Broccoli and Pear Juice
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Recipe# 39020
29 Jul 22
Carrot and Red Pepper Juice by Tarla Dalal
carrot and red pepper juice recipe |
Indian red bell pepper carrot juice |
healthy tomato carrot red capsicum drink | with 21 amazing images.
carrot and red pepper juice recipe |
Recipe #39020
Carrot and Red Pepper Juice
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Recipe# 6224
19 Aug 22
Carrot Spinach and Parsley Vegetabe Juice by Tarla Dalal
carrot, spinach and parsley juice recipe |
Indian carrot parsley juice |
spinach carrot celery juice for detox | with 18 amazing images.
carrot, spinach and parsley juice recipe |
Recipe #6224
Carrot Spinach and Parsley Vegetabe Juice
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Carrot, Tomato and Beetroot Juice by Tarla Dalal
beetroot carrot tomato juice recipe |
healthy Indian carrot tomato beetroot juice |
vegetable juice for weight loss |
homemade beet carrot tomato juice | with 4 amazing images.
Recipe #39018
Carrot, Tomato and Beetroot Juice
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Carrot, Tomato and Egg Smoothie by Tarla Dalal
carrot tomato egg smoothie recipe |
Indian vegetable egg smoothie |
healthy capsicum, carrot egg smoothie |
protein egg smoothie |
protein shake with eggs | with 17 ....
Recipe #40110
Carrot, Tomato and Egg Smoothie
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Recipe# 542
27 Apr 21
Chaas, Buttermilk Recipe, Salted Chaas Recipe by Tarla Dalal
chaas recipe |
plain Indian buttermilk recipe |
plain chaas recipe | with 12 amazing images.
The most popular Indian drink,
chaas recipe or
plain chaas recipe whi ....
Recipe #542
Chaas, Buttermilk Recipe, Salted Chaas Recipe
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Coconut Milk with Coconut Oil Coffee Creamer Recipe by Tarla Dalal
Health-conscious people are always looking for healthier alternatives to milk to add to their black coffee, even though it is just a few teaspoons of milk that is needed to make your coffee palatable!
Milk contains lactase, which is considered to be unhealthy in many ways. You could replace the ....
Recipe #42299
Coconut Milk with Coconut Oil Coffee Creamer Recipe
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Coconut Water with Coconut Meat by Tarla Dalal
coconut water with coconut meat |
coconut water with malai |
benefits of coconut water |
nariyal ka paani with malai | with 14 amazing images.
Coconut water with coconut ....
Recipe #40496
Coconut Water with Coconut Meat
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Recipe #41074
Energy Chia Seed Drink with Lime and Honey, for Endurance Athletes
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Soya
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