Mixed Sprouts Salad


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Added to 63 cookbooks
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This is an unusual salad, in which mixed sprouts combine with tomatoes, radish, fenugreek leaves and chopped coriander, to provide an appreciable mix of nutrients that help balance your blood sugar levels. The Mixed Sprouts Salad is further enhanced with a tempering, which helps to boost the flavour of the crunchy and juicy veggies.

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Preparation Time: 
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Makes 4 servings
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Ingredients

3/4 cup boiled mixed sprouts (kabuli chana , moong , rajma , matki etc.)
2 tbsp chopped coriander (dhania)
1/4 cup grated radish (mooli)
1/4 cup finely chopped tomatoes
1/4 cup finely chopped fenugreek (methi) leaves
salt to taste
1 tsp oil
1 green chilli , slit
a pinch of asafoetida (hing)

Method
  1. Combine the mixed sprouts, coriander, radish, tomatoes, fenugreek leaves and salt in a deep bowl and mix well. Keep aside.
  2. Heat the oil in a small non-stick pan, add the green chilli and asafoetida and sauté on a medium flame for a few seconds.
  3. Pour this tempering over the salad and mix well.
  4. Just before serving, discard the green chilli and serve immediately.
Nutrient values per serving
EnergyProteinCarbohydratesFatFibreIronSodium
43 kcal 1.9 gm 5.4 gm 1.5 gm 1.8 gm 0.6 mg 7.1 mg
RECIPE SOURCE : Good Food For DiabetesBuy this cookbook
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 on 25 May 13 01:25 PM


nice quick salad...tempering really adds flavour to the salad...
 on 29 Dec 12 08:00 PM


gr8 work mam. we wish to cooperate with u.. pls link us http://www.chowcarte.com/?p=225