Mixed Sprouts Salad


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Diabetic friendly Mixed Sprouts Salad with raddish and tomatoes.


5/5 stars  100% LIKED IT
2 REVIEWS ALL GOOD
Added to 58 cookbooks
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Try this interesting combination for a variation. . . . . An easy way to mix and mask the taste of vegetables by a spicy tempering and maintain your blood sugar levels.

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Makes 4 servings
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Ingredients

Method
  1. Combine the mixed sprouts, coriander, radish, tomatoes, fenugreek leaves and salt in a deep bowl and mix well. Keep aside.
  2. Heat oil in a small pan, add the green chilli and asafoetida and sauté on a medium flame for a few seconds.
  3. Pour this tempering over the salad and mix well.
  4. Just before serving, discard the green chilli and serve immediately.
Nutrient values per serving
EnergyProteinCarbohydratesFatFibreIronSodium
43 calories 1.9 gm 5.4 gm 1.5 gm 0.5 gm 0.6 mg 7.1 mg
RECIPE SOURCE : Good Food For DiabetesBuy this cookbook
2 reviews received for Mixed Sprouts Salad
2 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
Mruga DMay 25, 2013

nice quick salad...tempering really adds flavour to the salad...

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Reviewed December 29, 2012by anurag

gr8 work mam. we wish to cooperate with u.. pls link us http://www.chowcarte.com/?p=225

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Reviewed May 25, 2013by Mruga D

nice quick salad...tempering really adds flavour to the salad...

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