Fruit and Nut Milkshake, Protein Rich Recipe
by Tarla Dalal
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Fruit and nut milkshake, a perfect evening snack for pregnant women, who are usually advised to have small and frequent meals. With 8.1 gm of protein per glass, this energy and nutrient dense drink will surely boost the growth of the foetus.
- Combine all the ingredients and blend in a mixer till smooth.
- Pour into 4 individual glasses and serve immediately garnished with almonds and pistachios.
Nutrient values Per glass
|Energy|| 340 kcal|
|Protein|| 8.1 gm|
|Carbohydrate|| 36.1 gm|
|Fat|| 15.8 gm|
|Fibre|| 2.0 gm|
|Vitamin A|| 239.0 mcg|
|Calcium|| 247.3 mg|
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