Buckwheat Dhoklas


by Tarla Dalal
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Snacks don't always have to be fat traps! Plant chemicals found in buckwheat help maintain blood flow and prevent fatty clot formation, while isoflavones in soya curds keep blood cholesterol levels under check.

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Preparation Time: 20 mins.
Fermentation Time : 2 to 3 hours.
Cooking Time: 20 mins.
Serves 4.


Ingredients


1/2 cup buckwheat (kutto or kutti no daro)
ΒΌ cup soya curds/ low fat sour curds (dahi)
2 tsp ginger-chilli paste
2 tbsp ragi (nachni / red millet) flour
1/4 tsp fruit salt
salt to taste

Other ingredients
1/4 tsp oil for greasing

For the garnish
1 tbsp chopped coriander (dhania)

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Nutrient values per serving
CarbohydratesCholesterolEnergyProteinFatFibre
17.7 gm.0 mg.92 kcal.2.8 gm.1.1 gm.1.9 gm.
RECIPE SOURCE : Low Cholesterol RecipesBuy this cookbook
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