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22 sprouted matki recipes


Last Updated : Oct 03,2023




अंकुरित मटकी रेसिपी - हिन्दी में पढ़ें (sprouted matki recipes in Hindi)
ફણગાવેલા મઠ રેસીપી - ગુજરાતી માં વાંચો (sprouted matki recipes in Gujarati)

29 Sprouted matki recipes | sprouted Indian matki recipes

Sprouted matki recipes | sprouted Indian matki recipes |

matki sprout recipes | recipes using sprouted matki | Indian’s love their sprouts. We present you a range of recipes from Sabzi’s using sprouted matki , Indian snacks using sprouted matki , Indian rice preparation using sprouted matki to Healthy Indian  recipe using sprouted matki. So go ahead and enoy your sprouted matki today in the many different ways we show you.

 Matki Salad, Healthy Moath Bean Salad Matki Salad, Healthy Moath Bean Salad

Sabzi’s using sprouted matki

Interesting to make sabzi with sprouted matki, the aroma and taste is really good and goes well with hot rotis. Below are recipes with lots of variation using sprouted matki.

1.      Palak Aur Matki ki Curry both of which are notable health boosters. A rather offbeat tempering of mustard seeds, garlic and curry leaves adds a nice touch to this curry.

 Palak Aur Matki ki Curry ( Microwave Recipe) Palak Aur Matki ki Curry ( Microwave Recipe)

2.      Tendli and Matki Subzi brilliant combo of ivy gourd and sprouted matki is pressure-cooked with onions, tomatoes and spice powders, to make a mouth-watering subzi.

 Tendli and Matki Subzi, Pressure Cooker Tendli Aur Matki ki Subzi Tendli and Matki Subzi, Pressure Cooker Tendli Aur Matki ki Subzi

Indian snacks using sprouted matki 

Something new to try using sprouted  matki. below are lip smacking recipes using sprouted matki. Try out these recipes for evening snack or for breakfast as well.  

1.      Sprouted Matki and Coriander Mini Uttapa  Uttapa are made with a batter of sprouted matki perkily flavoured with chopped coriander, green chilli paste and other taste enhancers.

 Sprouted Matki and Coriander Mini Uttapa Sprouted Matki and Coriander Mini Uttapa

2.      Misal Pav one of the most famous of Maharashtrian recipes, Misal is a scrumptious cocktail of savouries and sprouts!

Misal-PavMisal Pav

3.      Matki Poha Chivda an unusual breakfast try this crunchy beaten rice chivda topped with a generous helping of masala matki.   

         

Indian rice preparation using sprouted matki

Flavourful rice using sprouted matki. It not only enhances the taste of the rice, also it makes it very nutritious and healthy. 

1.      Sprouted Matki Rice fantabulous recipe using matki is so tasty that you will soon want to prepare the same dish using other sprouts as well!

 Sprouted Matki Rice Sprouted Matki Rice

2.      Tava Sprouts Pulao the pulses when combined with any other cereal like rice, as are a better source of protein than when consumed on their own. 

 Tava Sprouts Pulao Tava Sprouts Pulao

3.      Matki Pulao this pulao is not only easy-to-digest but nutritious too. Try variations of this pulao by replacing matki with other sprouts.

 Matki Pulao, Protein Rich Recipe Matki Pulao, Protein Rich Recipe

Healthy Indian  recipe using sprouted matki

Add sprouted matki to your recipes and make it healthy in various ways. Below are few recipes which will give you lot of options of how to use it in various ways.

1.      Sprouted Matki Poha a filling snack which can be enjoyed by people of all ages. When you think of a healthy vegetarian breakfast.

 Sprouted Matki Poha Sprouted Matki Poha

2.     Matki Sabzi an ideal snack during post pregnancy days, as it helps to make up for the iron lost in blood during childbirth.

 Matki Sabzi Matki Sabzi

3.      Tendli Aur Matki Subzi an easy preparation of tendli and matki in a traditional manner, with usual taste-givers like onions, green chillies, tomatoes and spice powders.

4.      Sprouted Fruity Bean Salad delicate spices weave in and out of the sprouted fruity bean salad, taking the user on a culinary adventure.

 Sprouted Fruity Bean Salad ( Desi Khana) Sprouted Fruity Bean Salad ( Desi Khana)

Benefits of Sprouted Matki

Sprouted Matki Matki sprouts abound in fiber and thus form an ideal choice for weight watchers, diabetesheart disease etc. The process of sprouting increases the protein count of matki by 30%. Matki sprouts are also a good way to manage healthy cholesterol in the body. Those suffering from acidity should opt for matki sprouts rather than the cooked matki. See benefits of sprouted matki in sprouted matki glossary.

Enjoy our  sprouted matki recipes | sprouted Indian matki recipes given bleow. 

Show only recipe names containing:
  

Sprouted Matki Rice
Recipe# 1971
09 Apr 23

 by Tarla Dalal
This fantabulous recipe using matki is so tasty that you will soon want to prepare the same dish using other sprouts as well! Crunchy veggies like onion and capsicum, a host of aromatic spices and perfectly cooked long-grained rice team up brilliantly with wholesome matki sprouts to create a s ....
Sprouted Matki Poha
Recipe# 5682
15 Feb 22

 by Tarla Dalal
sprouted matki poha recipe | healthy poha | matki poha recipe | with 18 amazing images. Sprouted matki poha is a filling snack which can be enjoyed by people of all ages. When you think of ....
Sprouted Matki Uttapam
Recipe# 40706
03 Oct 23

 by Tarla Dalal
No reviews
sprouted matki uttapam recipe | sprouted matki vegetable pancake | healthy matki vegetable chilla | with 25 amazing images. sprouted matki uttapam is a nutritious and flavorful
Sprouted Masala Matki
Recipe# 5701
20 Oct 20

 by Tarla Dalal
sprouted masala matki recipe | sprouted moth masala | matki sprouts curry | healthy snack | with step by step images. sprouted masala matki is a nourishing fare w ....
Tendli Aur Matki Subzi
Recipe# 6422
02 Dec 20

 by Tarla Dalal
tendli matki sabzi recipe | ivy gourd vegetable | tendli sprouts bhaji | healthy tendli sabzi | tendli matki sabzi is a nourishing addition to most healthy Indian ....
Matki Pulao, Protein Rich Recipe
Recipe# 33250
14 Sep 23

 
by Tarla Dalal
matki pulao recipe | brown rice moath beans pulav | healthy sprouted matki rice | with 30 amazing images. matki pulao recipe is a healthy protein rich Indian pulao. Learn how to make
Sprouted Fruity Bean Salad (  Desi Khana)
Recipe# 1471
26 Nov 19

 by Tarla Dalal
Nutritious sprouts pairs well with invigorating orange and tomatoes, balanced carefully with sweet bananas and grapes. Delicate spices weave in and out of the sprouted fruity bean salad, taking the user on a culinary adventure.
Matki Aur Palak ki Curry
Recipe# 4371
26 Feb 24

 
by Tarla Dalal
This reverberating combo of sprouted matki and spinach is sure to put the smile back on your face. The Matki Aur Palak ki Curry derives its intense flavour from tangy tomatoes and a paste of coconut, spices and seeds. A traditional south Indian tempering boosts the aroma and adds to the flavour of t ....
Palak Aur Matki ki Curry ( Microwave Recipe)
Recipe# 34568
22 Feb 13

 by Tarla Dalal
Try out spicy palak aur matki ki curry with sprouted matki and spinach, both of which are notable health boosters. A rather offbeat tempering of mustard seeds, garlic and curry leaves adds a nice touch to this curry.
Tendli and Matki Subzi, Pressure Cooker Tendli Aur Matki ki Subzi
Recipe# 32827
13 Apr 23

 by Tarla Dalal
It looks and smells so wonderful, it is hard not to be tempted by this Tendli and Matki Subzi. Thankfully, it is as tasty as it looks! A brilliant combo of ivy gourd and sprouted matki is pressure-cooked with onions, tomatoes and spice powders, to make a mouth-watering subzi. The
Bulgur Wheat and Matki Pulao
Recipe# 3505
03 Jun 23

 
by Tarla Dalal
bulgur wheat matki pulao recipe | bulgur wheat vegetable Indian rice | healthy dalia vegetable pulao | with 25 amazing images. bulgur wheat matki pulao is a healthy Indian one meal dish. Le ....
Misal Pav Or How To Make Misal Pav
Recipe# 37212
08 Aug 23

 
by Tarla Dalal
misal pav | maharashtrian misal pav | homemade misal pav | with 25 amazing photos. One of the most famous of Maharashtrian recipes, Misal is a scr ....
Spinach and Moath Beans Curry ( Healthy Subzis)
Recipe# 6419
19 Aug 19

 by Tarla Dalal
Generally, spinach is combined with paneer or potatoes in everyday cooking. In this easy subzi, it is combined with sprouted matki, to exponentially increase the nutrient content. Sprouting increases the iron and vitamin A content of moath beans, while spinach adds iron, folic acid and vitamin C to ....
Sprouts Pulao ( Low Cal)
Recipe# 37041
22 Aug 23

 
by Tarla Dalal
sprouts pulao recipe | mixed sprouts pulao | quick and easy sprouts pulao | healthy sprouts pulao | with 37 amazing images. sprouts pulao recipe |
Matki Sabzi
Recipe# 41565
23 Nov 20

 by Tarla Dalal
matki sabzi recipe | Gujarati dry matki sabzi | sprouted matki ki sabzi | matki sabzi | with 30 amazing images. A homely and satiating matki sabzi recipe that is ....
Matki Poha Chivda
Recipe# 39008
18 Apr 22

 by Tarla Dalal
Want to start the day differently? For an unusual breakfast try this crunchy beaten rice chivda topped with a generous helping of masala matki. Make the poha chivda in advance and eat it plain as a snack if you wish.
Lehsuni Matki Palak Tikki, Healthy Matki Tikki
Recipe# 39881
04 Dec 21

 by Tarla Dalal
lehsuni matki palak tikki recipe | healthy matki tikki for weight loss | Indian matki cutlet | matki che vade | with 36 amazing images. lehsuni matki palak tikki recipe< ....
Recipe# 9442
07 Oct 11

 
by nirja.n.pradhan
No reviews
Puran poli is a sweet delicacy prepared on many festive occasions in maharashtra. Sprouts puranpoli is a nice variation of the traditional puranpoli recipe and includes mashed sprouts as filling. Its one of the favorite indian sweet dishes and relished everywhere.
Recipe# 9672
29 Jun 07

 by falguni.trivedi
No reviews
If lemon instead of keeping in the freeze open,are kept in a plastic container,they will remain good for long.
Recipe# 11837
28 Jun 01

 by manibhargava
No reviews
Energetic sandwiches are a simple sandwich recipe which is sure to perk up your energy levels. With boiled chana, moong and sprouted moth as filling along with onions and tomatoes. The energetic sandwiches are rich in protein, carbs and essential nutrients.
Recipe# 41062
27 Jul 16

 by Jyoti V B
No reviews
The delicious combination of various lentils and sprouts is very enjoyable and delicious. The flavour of mint and coriander adds a zing to this unique soup. This is a protein rich soup, which can be enjoyed by all age groups.
Recipe# 39511
31 Jul 14

 
by Rinkel Arora
No reviews
This salad recipe serves as wholesome meal and can be served in different variations as per the taste
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