Matki Poha Chivda


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Matki Poha Chivda, want to start the day differently? for an unusual breakfast try this crunchy beaten rice chivda topped with a generous helping of masala matki. Make the poha chivda in advance and eat it plain as a snack if you wish.

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD
मटकी पोहा चिवडा - हिन्दी में पढ़ें 

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Want to start the day differently? For an unusual breakfast try this crunchy beaten rice chivda topped with a generous helping of masala matki. Make the poha chivda in advance and eat it plain as a snack if you wish.

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Matki Poha Chivda recipe - How to make Matki Poha Chivda

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

For The Poha Chivda
2 cups thin beaten rice (poha)
2 tsp oil
1/2 tsp mustard seeds ( rai / sarson)
1/2 tsp turmeric powder (haldi)
a pinch of asafoetida (hing)
1/2 tsp powdered sugar
salt to taste

For The Masala Matki
1 cup sprouted matki (moath beans)
2 tsp oil
1/4 cup finely chopped onions
a pinch of asafoetida (hing)
1/4 tsp turmeric powder (haldi)
salt to taste
1/4 cup roasted and coarsely crushed peanuts
2 tbsp finely chopped coriander (dhania)
2 tsp chilli powder
2 tsp lemon juice
Method
For the poha chivda

  1. Heat the oil in a deep non-stick pan and add the mustard seeds.
  2. When the seeds crackle, add the turmeric powder, asafoetida, beaten rice, sugar and salt, mix well and sauté on a medium flame for 2 to 3 minutes, while stirring occasionally.
  3. Divide it into 4 equal portions and keep aside.

For the masala matki

  1. Heat the oil in a deep non-stick pan, add the onions and sauté on a medium flame for 1 minute or till the onions turn translucent.
  2. Add the asafoetida, turmeric powder, sprouted matki, salt and ¼ cup of water and mix well. Cover with a lid and cook on a slow flame for 4 to 5 minutes, while stirring occasionally.
  3. Add the peanuts, coriander and chilli powder, mix well and cook on a medium flame for 1 minute.
  4. Add the lemon juice, switch off the flame and mix well.
  5. Divide it into 4 equal portions and keep aside.

How to serve

  1. Place a portion of the poha chivda into 4 individual bowls and top with a portion of masala matki.
  2. Serve immediately.
Accompaniments

Honey Ginger Tea, Home Remedy for Cough Cold 

Nutrient values per serving
Energy252 cal
Protein7.6 g
Carbohydrates35.2 g
Fiber2 g
Fat9 g
Cholesterol0 mg
Vitamin A153.2 mcg
Vitamin B10.2 mg
Vitamin B20 mg
Vitamin B33.1 mg
Vitamin C5.2 mg
Folic Acid2.2 mcg
Calcium51.6 mg
Iron7.6 mg
Magnesium0 mg
Phosphorus0 mg
Sodium8.5 mg
Potassium224.7 mg
Zinc0.4 mg

RECIPE SOURCE : Breakfast RecipesBuy this cookbook

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Reviews

Matki Poha Chivda
5
 on 11 Oct 14 03:56 PM


iron rich poha combined with protein and vitamin C matki sprouts...great combination...loved the softness of matki with crunchy poha chivda...i have made this chivda and stored in an air-tight container and so I just need to make matki....