Palak Aur Matki ki Curry ( Microwave Recipe)

by Tarla Dalal

Palak Aur Matki ki Curry made with sprouted matki and spinach, both of which are notable health boosters. A rather offbeat tempering of mustard seeds, garlic and curry leaves adds a nice touch to this curry.

add to my cookbook add to shopping list

Added to 23 cookbooks This recipe has been viewed 28520 times

Try out spicy palak aur matki ki curry with sprouted matki and spinach, both of which are notable health boosters. A rather offbeat tempering of mustard seeds, garlic and curry leaves adds a nice touch to this curry.

Add your private note

Palak Aur Matki ki Curry ( Microwave Recipe) recipe - How to make Palak Aur Matki ki Curry ( Microwave Recipe)

Tags

Preparation Time: 15 mins Cooking Time: 22 mins Total Time: 37 mins 4Makes 4 servings
Show me for servings

Ingredients

To Be Ground Into A Smooth Paste
1/2 tsp coriander (dhania) seeds
1/4 tsp cumin seeds (jeera)
1/4 tsp fenugreek (methi) seeds
1 clove garlic (lehsun)
3 whole dry kashmiri red chillies , broken into pieces
1/4 tsp turmeric powder (haldi)
1/4 cup freshly grated coconut
1/2 cup water

Other Ingredients
1 cup sprouted matki (moath beans)
2 cups finely chopped spinach (palak)
1/2 cup finely chopped tomatoes
salt to taste
1 tbsp oil
1/2 tsp mustard seeds ( rai / sarson)
4 garlic (lehsun) cloves , crushed
10 curry leaves (kadi patta) , torn into pieces

Method

Combine the sprouted matki, spinach, tomatoes and salt with 1½ cups of water in a microwave-safe bowl, mix well and microwave on high for 10 minutes, stirring thrice in between after every 3 minutes.
Add the prepared ground paste, mix well and microwave on high for 8 minutes, stirring twice in between after every 3 minutes. Keep aside.
Put the oil in another microwave-safe bowl and microwave on high for 30 seconds.
Add the mustard seeds and microwave on high for 40 seconds.
Add the garlic and microwave on high for 2 minutes.
Add the curry leaves, mix well and microwave on high for 20 seconds.
Pour this tempering over the curry and microwave on high for 1 minute.
Serve immediately.