Palak Aur Matki ki Curry ( Microwave Recipe)


by
Palak Aur Matki ki Curry  made with sprouted matki and spinach, both of which are notable health boosters. A rather offbeat tempering of mustard seeds, garlic and curry leaves adds a nice touch to this curry.

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 20 cookbooks   This recipe has been viewed 19016 times

Try out spicy palak aur matki ki curry with sprouted matki and spinach, both of which are notable health boosters. A rather offbeat tempering of mustard seeds, garlic and curry leaves adds a nice touch to this curry.

Add your private note

Palak Aur Matki ki Curry ( Microwave Recipe) recipe - How to make Palak Aur Matki ki Curry ( Microwave Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
Show me for servings

Ingredients

To Be Ground Into A Smooth Paste
1/2 tsp coriander (dhania) seeds
1/4 tsp cumin seeds (jeera)
1/4 tsp fenugreek (methi) seeds
1 clove garlic (lehsun)
3 whole dry kashmiri red chillies , broken into pieces
1/4 tsp turmeric powder (haldi)
1/4 cup freshly grated coconut
1/2 cup water

Other Ingredients
1 cup sprouted matki (moath beans)
2 cups finely chopped spinach (palak)
1/2 cup finely chopped tomatoes
salt to taste
1 tbsp oil
1/2 tsp mustard seeds ( rai / sarson)
4 garlic (lehsun) cloves , crushed
10 curry leaves (kadi patta) , torn into pieces
Method
    Method
  1. Combine the sprouted matki, spinach, tomatoes and salt with 1½ cups of water in a microwave-safe bowl, mix well and microwave on high for 10 minutes, stirring thrice in between after every 3 minutes.
  2. Add the prepared ground paste, mix well and microwave on high for 8 minutes, stirring twice in between after every 3 minutes. Keep aside.
  3. Put the oil in another microwave-safe bowl and microwave on high for 30 seconds.
  4. Add the mustard seeds and microwave on high for 40 seconds.
  5. Add the garlic and microwave on high for 2 minutes.
  6. Add the curry leaves, mix well and microwave on high for 20 seconds.
  7. Pour this tempering over the curry and microwave on high for 1 minute.
  8. Serve immediately.

Nutrient values (Abbrv) per serving
Energy75 cal
Protein1.2 g
Carbohydrates2.6 g
Fiber2 g
Fat6.6 g
Cholesterol0 mg
Sodium23.9 mg

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Palak Aur Matki ki Curry ( Microwave Recipe)
5
 on 16 Nov 12 10:06 AM


Matki and spinach cooked in a spicy gravy.