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25 rajgira flour recipes

Last Updated : Mar 16,2023

राजगिरा का आटा रेसिपी - हिन्दी में पढ़ें (rajgira flour recipes in Hindi)
રાજગીરાનો લોટ રેસીપી - ગુજરાતી માં વાંચો (rajgira flour recipes in Gujarati)

Recipes using Rajgira Flour (Amaranth Flour)

rajgira recipes. amaranth flour recipes. India is a diverse country with rich cultural heritage. People from different caste and religion celebrate various festivals throughout the year. During some festivals, they observe fast and the rules for fasting differ. Some people do not consume salt, some do not eat sour food, and some quit consumption of alcohol and non-veg.

Ingredients like kuttu atta, singhara atta, fruits, dry fruits, milk, etc. are preferred as they are light on the stomach and can be digested easily. One such super-food is Rajgira flour or Amaranth flour. It is a powerhouse of nutrients. It is also full of antioxidants, vitamin Cvitamin E, iron, magnesium, phosphorus and potassium, which are necessary for overall health. The dried Rajgira seeds be ground coarsely or finely depending on recipe requirement.

Here are some delicious recipes made using Rajgira flour to indulge upon during your next fast.

See how to make rajgira flour at home.

Rajgira Flour Breakfast Recipes

Rajgira Paneer ParathaRajgira Paneer Paratha

Forget your main-stream poha, upma, pancakes/waffles breakfast. Here are some unique delights made using Rajgira flour which can also be consumed during fast. Missing South-Indian breakfast during faraal? Try this no ferment recipe of Farali Dosa which is not only quick and easy to make but also a healthy breakfast option.

With the addition of crunchy peanuts and grated potatoes, this upvaas thalipeeth will surely make you forget the authentic rustic thalipeeth. If you are looking for a more filling breakfast, try this Rajgira Paneer Paratha which is crisp on the outside, soft on the inside. Savor these with some curd and green chutney!

Rajgira Flour Snacks Recipe

Kand Puri, Savoury Kand PuriKand Puri, Savoury Kand Puri

Make your tea-time more interesting with these tongue-tickling snacks. Khandvi, a savory Gujarati snack is now transformed into a upvaas delight. The Rajgira Khandvi is made using a combination of arrowroot flour and Rajgira flour. The tempering with a dash of sesame seeds and final garnish with coconut simply makes it irresistible.

Quick-bites like Rajgira Paratha Canapes are a perfect finger-food if you have a party and someone is fasting. Also, kand puri can be quickly made combining kand along with some Rajgira flour!

Rajgira Flour Main Course Recipe

Dahiwale Aloo Ki Subzi with Rajgira PurisDahiwale Aloo Ki Subzi with Rajgira Puris

A heavy meal for your Vrat? Make these amazing dahiwale aloo with Rajgira puri and don't forget to add aam raas to your plate if it's summer season. You can even pair this with a bowl of piping hot Rajgira kadhi which works as the perfect accompaniment to kuttu khichdi during fasts.

Benefits of Rajgira Flour

Rajgira flour : Rajgira flour is rich in protein, ½ cup of amaranth seeds provides 14.7 g of protein. The high fiber in general can help bind excess cholesterol and excrete it from the body, thus maintain healthy levels of cholesterol. Rajgira is rich in antioxidant help reduce inflammation in the body. Amaranth is an iron rich grain to be included in the diet to prevent or overcome anaemia. Diabetics should have this in limited quantity. See detailed benefits of rajgira flour.

Hope you enjoy our collection of 27 rajgira flour recipes spanning across all meal courses and never have an empty stomach during vrat.

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Farali Dosa, Faral Foods Recipe - How To Make Farali Dosa, Faral Foods
Recipe# 33292
07 Jan 20

 by Tarla Dalal
farali dosa recipe | faral dosa | sama rajgira dosa | rajgira dosa | with amazing 17 images. farali dosa recipe is one of several forgotten gems from
Upvaas Thalipeeth (  Faraal Recipe)
Recipe# 32557
22 Aug 21

 by Tarla Dalal
upvaas thalipeeth recipe | rajgira faraali thalipeeth | Maharashtrian upvaas thalipeeth | with 20 amazing images. A satiating thalipeeth made of rajgira flour (amaranth flour) is the perfe ....
Khandvi (  Faraal Recipe)
Recipe# 32556
20 Feb 14

by Tarla Dalal
Khandvi, one of the gems of gujarathi cuisine, has been transferred into faraali style, so that it can be enjoyed as a light snack on fasting days.
Dahiwale Aloo ki Sabzi with Rajgira Puri Recipe
Recipe# 33299
11 Oct 21

 by Tarla Dalal
dahiwale aloo ki sabzi with rajgira puri recipe | rajgira aloo puri | dahi aloo ki sabzi for upvas | vrat rajgira puri with aloo sabzi | with 35 amazing images. dahiwal ....
Rajgira Paneer Paratha (  Faraal Recipe)
Recipe# 32558
06 Sep 22

 by Tarla Dalal
rajgira paneer paratha | farali paratha recipe | vrat ka paratha | upvas ka paratha | Navratri fasting recipe | with step by step images. rajg ....
Peanut Kadhi, Farali Mungfali Kadhi, Vrat ki Kadhi
Recipe# 32564
22 Mar 22

 by Tarla Dalal
peanut kadhi recipe | farali mungfali kadhi | vrat ki kadhi | healthy peanut kadhi | with 37 amazing images. peanut kadhi recipe | farali mung ....
Rajgira Paratha Canapés
Recipe# 4956
30 Jul 16

by Tarla Dalal
No reviews
Miniature parathas topped with stir-fried aloo ki subzi and spiked up with a dollop of green chutney. This is also a great way to entice your kids to eat paratha subzi. You can, of course, use any other vegetables instead of the potatoes.
Rajgira Paratha Canapes
Recipe# 33165
11 Feb 19

by Tarla Dalal
No reviews
Rajgira parathas canapés, served as appetisers, usually have three parts – the base, the topping and the garnish. Here, mini parathas made with rajgira atta have been innovatively adapted as the base, topped with aloo subzi and green chutney, and garnished with coconut. Now, this is certainly an ent ....
Sama Panki, Farali Sanwa Panki
Recipe# 32544
16 Mar 23

by Tarla Dalal
No reviews
sama panki recipe | farali sama panki | rajgira, arrowroot, sama panki with curds | with 30 images. sama panki is a popular snack made during fasting in India. Learn to make
Rajgira  Buckwheat Brown Rice Flour Khakhra
Recipe# 42547
11 Nov 21

 by Tarla Dalal
Khakhra is one of the handiest snacks to have whenever you feel the need for a quick bite! It is also filling, so you can even take it along in your tiffin box. Guess what, the khakhra also provides a wonderful opportunity to sneak in a lo ....
Rajgira ki Kadhi, Farali Kadhi, Vrat ki Kadhi
Recipe# 40696
28 Jul 22

 by Tarla Dalal
rajgira ki kadhi recipe | farali kadhi | vrat ki kadhi | with 19 amazing images. rajgira ki kadhi recipe | farali kadhi | vrat ki kadhi ....
Rajgira Paratha, Rajgira Roti
Recipe# 38601
07 Jan 23

by Tarla Dalal
rajgira paratha recipe | rajgira roti | amaranth vrat paratha | gluten free paratha | with 20 amazing images. A sumptuous rajgira paratha recipe that is sure to s ....
Jowar, Rajgira, Banana and Chia Seeds Bread
Recipe# 42585
17 Aug 20

 by Tarla Dalal
An awesomely wholesome loaf chock-full of the goodness of jowar and rajgira flours and chia seeds too. The addition of bananas gives the bread a pleasant, natural sweetness and nice mouth-feel. This gluten-free and
Aloo and Kand Rasawala Shaak, Faraal Recipe
Recipe# 41478
26 Apr 19

 by Tarla Dalal
This recipe is a mouth-watering preparation of kand and potatoes in a base of curds, thickened with rajgira flour. The Aloo and Kand Rasawali Shaak gets its finger-licking flavour and appetizing aroma from green chilli paste and a tempering of cumin seeds. The best part is that you can have this ....
Kand Puri, Savoury Kand Puri
Recipe# 41457
03 Feb 17

by Tarla Dalal
Crisp yet soft, savoury to the core, the Kand Puri is a mouth-watering way to satiate your hunger on fasting days. It is a quick and easy recipe, which you must try in the winter season when this root vegetable is available in plenty. You just need to make a dough of boiled and mashed purple yam ....
Sweet Kand Puri, Maharashtrian Upwas Recipe
Recipe# 41444
31 Jan 17

 by Tarla Dalal
Sweet Kand Puri is a quick and easy recipe that will keep your tummy happy on a fasting day without breaking any rules! Kand or purple yam is a winter root veggie, which arrives conveniently during the Maharashtrian month of Margashis, when fasting for five Thursdays is said to please Goddess Pa ....
Banana and Rajgira Puri, Upvaas Recipe
Recipe# 41480
11 Feb 19

 by Tarla Dalal
Craving for puris on an upvaas day? Well, nothing wrong in having a piece or two of this tasty, upvaas friendly Banana and Rajgira Puri to satisfy your hunger and top up the energy levels. These yummy puris are made of a dough of ....
Farali Bhajiya, Suran Pakora
Recipe# 42926
14 Sep 22

by Tarla Dalal
No reviews
farali bhajiya recipe | farali suran pakora | vrat ke pakode | upvas pakoda | with 26 amazing images. farali suran pakora is a sumptuous snack for fasting days wh ....
Rajgira Paratha Canape, Gluten Free Recipe
Recipe# 38640
30 Mar 13

 by Tarla Dalal
No reviews
Canapés are amongst the most favourite appetizers all over the world. They usually comprise three parts – the base, the topping and the garnish. In this absolutely novel recipe, mini parathas made of rajgira atta have been used as the base, topped with tongue-tickling aloo subzi. The Rajgira Paratha ....
Recipe# 12090
30 Aug 11

 by purvipdave
No reviews
Farali uttapam presents an unique variation to the south indian staple uttapams. The batter is made from singhoda flour mixed with samo, rajgirha flour, curds, grated coconut and spices. This fasting special dish, farali uttapams make fasting easier and tastier.
Recipe# 9852
30 Aug 11

 by vaishnavdhara
No reviews
Try this recipe where all the ingredients are very handy and a delicious fasting recipe prepared in minutes!
Recipe# 14421
11 Jun 01

 by akhandhar
No reviews
Rajgira Thepla are an easy farali recipe or Thepla which can be had during fasts. The Rajgira flour is mixed with spice powder and then made into Thepla which are typically enjoyed with fresh curd.
Farali Puranpoli
Recipe# 11764
01 Oct 19

 by vaishnavdhara
This is very innovative recipe and again all the ingredients are handy and one can eat this even when there is no fasts.
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