Upvaas Thalipeeth ( Faraal Recipe)
by Tarla Dalal
Added to 125 cookbooks
This recipe has been viewed 154977 times
A satiating thalipeeth made of rajgira flour is the perfect food to have on a fasting day. Perked up with grated potatoes and crushed peanuts, not to forget some lemon juice and green chilli paste, the Upvaas Thalipeeth is a real treat to your palate too. Remember to season your thalipeeth with rock salt, and garnish generously with chopped coriander for a perky aroma! Serve it hot with tasty green chutney.
- Combine all the ingredients in a deep bowl and knead into a soft dough using approx. 3 tbsp water.
- Divide the dough into 4 equal portions and keep aside.
- Heat a non-stick tava (griddle) and grease it lightly with ghee.
- Grease your fingers with a little ghee, place a portion of the dough on the tava (griddle) and pat it evenly with greased fingers to form a 100 mm. (4”) diameter circle.
- Cook, using a little ghee, till they turn golden brown spots appear on both the sides.
- Repeat steps 4 and 5 to make 3 more thalipeeth.
- Serve hot with green chutney.
Nutrient values per thalipeeth
|Vitamin A||152.4 mcg|
|Vitamin B1||0.1 mg|
|Vitamin B2||0 mg|
|Vitamin B3||1.3 mg|
|Vitamin C||3.5 mg|
|Folic Acid||2.2 mcg|
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