Last Updated : Feb 12,2019
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Description of Rajgira Flour, Amaranth Flour Rajgira flour is made from the seeds of the amaranth plant. There are many members of the amaranth family, of which some are grown primarily for the seed. Actually, the tiny seeds are botanically fruits and not seeds!
While the seed is used in many forms – fresh, dried, popped, flaked, and so on, the flour of the dried seeds is most popularly used. The Rajgira-grain flour is ideal for gluten-free diets as well as fasting foods where strictly non-cereal foods are allowed. In India, its called Ramdana Flour in Hindi and used extensively during religious festivals for fasting. Ramdana means God's seed and hence its used on festive occasions.
Amaranth flour can be used for making pastas and baked goods. Along with other flours, it can be used for baking yeast breads. One part amaranth flour to 3-4 parts wheat or other grain flours may be used. In the preparation of flatbreads, pancakes and pastas, 100 per cent amaranth flour can be used.
The dried rajgira seeds be ground coarsely or finely depending on recipe requirement. For preparing rotis and breads, you would generally require finely ground flour. Rajgira flour may also be ground coarsely, depending on individual preferences and recipe requirement.
How to select Rajgira Flour, Amaranth Flour
• Rajgira flour should be clean, dust-free and without any infestations or foul odor.
• It is better to opt for organic grains and flour, if possible.
Culinary uses of Rajgira Flour, Amaranth Flour
• The rajgira flour is usually made into chappatis, Rajgira parathas or rotis and served with vegetables.
• Rajgira is flavoured by the gluten intolerant and is often cooked as porridge to be eaten alongside other foods.
• Rajgira flour is made into flatbreads, including thick, leavened Farali dosa and thinner, unleavened pancakes.
• One can also make chikki (sweet bar) or ladoos with popped rajgira seeds.
• In Goa, rajgira is very popular and satva, pole (dosa), bhakri and ambil (a sour porridge) are commonly made.
• Rajgira and Oat Bran in mint-flavoured buttermilk is a healthy breakfast option.
How to store Rajgira Flour, Amaranth Flour
Store rajgira flour in an airtight container and keep it in a cool and dry place.
Health benefits of Rajgira Flour, Amaranth Flour
• Rajgira flour is commonly eaten with the hull, which retains a majority of the nutrients.
• It is high in fibre and iron, with a fairly high protein level as well. This makes it well suited to be used as a staple starch.
• Rajgira flour is also rich in calcium and antioxidants.
• It is an ideal alternative to wheat for those with gluten sensitivity.
Nutritive Information for Rajgira flour / Amaranth flour:
½ Cup of amaranth flour, rajgira flour is about 100 grams
RDA stands for Recommended Daily Allowance.
Energy - 319 calories
Protein – 14.7 g
Carbohydrate – 60.7 g
Fat – 1.9 g
Fiber – 9.6 g
510 mg of Calcium = 127.5 % of RDA (about 1000 mg)
397 mg of Phosphorus = 66.1% of RDA (about 600 mg)
11 mg of Iron = 55% of RDA (about 20 mg)
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