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113 જુવારનો લોટ એટલે શું | ગ્લોસરી | તેના ઉપયોગ | આરોગ્ય લાભો | રેસીપી | recipes

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Recipes using  jowar flour
Recipes using jowar flour - Read in English
रेसिपी यूज़िंग ज्वार का आटा - हिन्दी में पढ़ें (Recipes using jowar flour in Hindi)

7 જુવારના લોટની રેસીપી | જુવાર ના લોટના ઊપયોગથી બનતી રેસીપી | જુવાર લોટની રેસીપીઓનો સંગ્રહ | jowar flour, jowar ka atta, white millet flour, sorghum flour Recipes in Gujarati | Indian Recipes using ragi flour, nachni flour in Gujarati |

જુવારના લોટની રેસીપી | જુવાર ના લોટના ઊપયોગથી બનતી રેસીપી | જુવાર લોટની રેસીપીઓનો સંગ્રહ | jowar flour, jowar ka atta, white millet flour, sorghum flour Recipes in Gujarati | Indian Recipes using ragi flour, nachni flour in Gujarati |

જુવારનો લોટ ના ફાયદા, આરોગ્ય લાભો (benefits of jowar flour, jowar ka atta, white millet flour, sorghum flour in Gujarati)

જુવાર લોટ (benefits of jowar, jowar flour in Gujarati): જુવારનો લોટ એક જટિલ કાર્બ છે અને તે લોહીના પ્રવાહમાં ધીરે ધીરે શોષી લે છે અને ઇન્સ્યુલિનની માત્રા વઘારસે નહીં. જુવાર અને તમામ ધાન્ય પોટેશિયમથી સમૃદ્ધ હોય છે. હાઈ બ્લડ પ્રેશરવાળા લોકો માટે પોટેશિયમ મહત્વપૂર્ણ છે, કારણ કે તે સોડિયમની અસરને ઓછું કરે છે. તેથી ડાયાબિટીસના દર્દીઓ માટે સારું સલામત ભોજન છે પરંતુ તે લોકો માટે મર્યાદિત પ્રમાણમાં અને જેઓ સ્વસ્થ રહેવા અને ખાવા માંગે છે. ફાઈબર વધારે હોવાને કારણે, જુવાર ખરાબ કોલેસ્ટ્રોલ (LDL) ઘટાડે છે અને સારા કોલેસ્ટરોલ (LDL) ની અસરોમાં વધારો કરે છે. જુવારના ૧૭ ફાયદાઓ જુઓ.

  • nutritious thalipeeth recipe | healthy multigrain thalipeeth | jowar bajra thalipeeth | thalipeeth for diabetes | With 17 … More..

    Recipe# 3993

    12 December, 2024

    84

    calories per serving

  • quick Maharashtrian chilla recipe | healthy mixed flour dhirde | multi flour cheela | with 21 amazing images.This … More..

    Recipe# 2376

    17 December, 2024

    100

    calories per serving

  • chhena recipe | home made chenna | base ingredient for Bengali sweets | fresh chhena | with 13 … More..

    Recipe# 3856

    20 December, 2024

    37

    calories per serving

  • multigrain roti |mix 5 flour roti | healthy multigrain chapati | with 25 amazing images.Multigrain roti is made … More..

    Recipe# 5864

    21 January, 2025

    104

    calories per serving

  • 4 flour dosa recipe | mixed flour dosa | jowar bajra ragi and whole wheat flour dosa | … More..

    Recipe# 6184

    22 January, 2025

    108

    calories per serving

  • cauliflower methi roti recipe | healthy gobi methi jowar paratha | cauliflower coriander paratha | with 29 amazing … More..

    Recipe# 3746

    03 February, 2025

    55

    calories per serving

  • jowar palak appe recipe | instant jowar appe | healthy palak appe | with 18 images.jowar palak appe … More..

    Recipe# 7608

    18 February, 2025

    24

    calories per serving

  • multigrain methi thepla recipe | multiflour thepla | bajra jowar ragi methi thepla | healthy mixed millet thepla … More..

    Recipe# 7320

    23 February, 2025

    56

    calories per serving

  • A delicacy from the kitchens of Bengal, this kochuri is made using a dough of two flours with … More..

    Recipe# 7091

    24 February, 2025

    50

    calories per serving

  • baked thattai recipe | crispy thattai | healthy non fried thattai for weight loss | South Indian snack … More..

    Recipe# 7086

    24 February, 2025

    28

    calories per serving

  • jowar apple sheera | no sugar gluten free apple sheera | healthy Indian sweet | with 18 images.jowar … More..

    Recipe# 7064

    24 February, 2025

    113

    calories per serving

  • pumpkin paratha recipe | pumpkin paratha with jowar and bajra flour | healthy gluten free pumpkin roti | … More..

    Recipe# 6894

    24 February, 2025

    58

    calories per serving

  • suva buckwheat roti recipe | kuttu jowar shepu gluten free paratha | acidity friendly buckwheat roti | with … More..

    Recipe# 6895

    24 February, 2025

    83

    calories per serving

    Recipe# 7105

    24 February, 2025

    83

    calories per serving

  • methi makai dhebra recipe | Gujarati dhebra - tea time snack | methi makai bajra dhebra | makai … More..

    Recipe# 7241

    26 February, 2025

    60

    calories per serving

  • jowar roti recipe | jowar ki roti | jowar bhakri | healthy jowar roti | sorghum roti | … More..

    Recipe# 6774

    03 March, 2025

    49

    calories per serving

  • jowar bajra thalipeeth recipe | healthy jowar thalipeeth | Maharashtrian multigrain thalipeeth | with 23 amazing images. Here we … More..

    Recipe# 5583

    01 April, 2025

    92

    calories per serving

  • jowar bajra spring onion roti recipe | mixed flour and spring onion roti | millet onion roti | … More..

    Recipe# 3000

    01 April, 2025

    101

    calories per serving

  • green garlic roti recipe | green garlic multigrain roti | healthy green garlic roti | with 16 amazing … More..

    Recipe# 4296

    01 April, 2025

    67

    calories per serving

  • dhapate recipe | Maharashtrian thalipeeth | Indian dahi dhapate | Maharashtrian multigrain flatbread | with 35 amazing images.dhapate … More..

    Recipe# 7610

    02 April, 2025

    233

    calories per serving

    Recipe# 3071

    04 April, 2025

    67

    calories per serving

  • Mini Jowar Apple and Walnut Pancake recipe | Apple Walnut Sorghum Pancakes |  Diabetic Friendly, Gluten free Jowar … More..

    Recipe# 6439

    07 April, 2025

    56

    calories per serving

  • jowar aur pudina ki roti recipe | jowar pyaz pudina paratha | jowar mint roti | healthy pudina … More..

    Recipe# 2573

    07 April, 2025

    121

    calories per serving

    84

    calories per serving

    nutritious thalipeeth recipe | healthy multigrain thalipeeth | jowar bajra thalipeeth | thalipeeth for diabetes | With 17 … More..

    100

    calories per serving

    quick Maharashtrian chilla recipe | healthy mixed flour dhirde | multi flour cheela | with 21 amazing images.This … More..

    37

    calories per serving

    chhena recipe | home made chenna | base ingredient for Bengali sweets | fresh chhena | with 13 … More..

    104

    calories per serving

    multigrain roti |mix 5 flour roti | healthy multigrain chapati | with 25 amazing images.Multigrain roti is made … More..

    108

    calories per serving

    4 flour dosa recipe | mixed flour dosa | jowar bajra ragi and whole wheat flour dosa | … More..

    55

    calories per serving

    cauliflower methi roti recipe | healthy gobi methi jowar paratha | cauliflower coriander paratha | with 29 amazing … More..

    24

    calories per serving

    jowar palak appe recipe | instant jowar appe | healthy palak appe | with 18 images.jowar palak appe … More..

    56

    calories per serving

    multigrain methi thepla recipe | multiflour thepla | bajra jowar ragi methi thepla | healthy mixed millet thepla … More..

    50

    calories per serving

    A delicacy from the kitchens of Bengal, this kochuri is made using a dough of two flours with … More..

    28

    calories per serving

    baked thattai recipe | crispy thattai | healthy non fried thattai for weight loss | South Indian snack … More..

    113

    calories per serving

    jowar apple sheera | no sugar gluten free apple sheera | healthy Indian sweet | with 18 images.jowar … More..

    58

    calories per serving

    pumpkin paratha recipe | pumpkin paratha with jowar and bajra flour | healthy gluten free pumpkin roti | … More..

    83

    calories per serving

    suva buckwheat roti recipe | kuttu jowar shepu gluten free paratha | acidity friendly buckwheat roti | with … More..

    60

    calories per serving

    methi makai dhebra recipe | Gujarati dhebra - tea time snack | methi makai bajra dhebra | makai … More..

    49

    calories per serving

    jowar roti recipe | jowar ki roti | jowar bhakri | healthy jowar roti | sorghum roti | … More..

    92

    calories per serving

    jowar bajra thalipeeth recipe | healthy jowar thalipeeth | Maharashtrian multigrain thalipeeth | with 23 amazing images. Here we … More..

    101

    calories per serving

    jowar bajra spring onion roti recipe | mixed flour and spring onion roti | millet onion roti | … More..

    67

    calories per serving

    green garlic roti recipe | green garlic multigrain roti | healthy green garlic roti | with 16 amazing … More..

    233

    calories per serving

    dhapate recipe | Maharashtrian thalipeeth | Indian dahi dhapate | Maharashtrian multigrain flatbread | with 35 amazing images.dhapate … More..

    67

    calories per serving

    multigrain palak paneer roti recipe for toddlers and kids | palak paneer roti for toddlers and kids | … More..

    56

    calories per serving

    Mini Jowar Apple and Walnut Pancake recipe | Apple Walnut Sorghum Pancakes |  Diabetic Friendly, Gluten free Jowar … More..

    121

    calories per serving

    jowar aur pudina ki roti recipe | jowar pyaz pudina paratha | jowar mint roti | healthy pudina … More..

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