Healthy Crunchies

Healthy Crunchies are made from bajra, jowar, ragi and wheat flour. Sesame seeds are added to flavour the crunchies.

Added to 26 cookbooks   This recipe has been viewed 34096 times

Add iron to your child's diet and ensure high hemoglobin levels with this multi-flour crunchy snack.

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Healthy Crunchies recipe - How to make Healthy Crunchies

Preparation Time:    Cooking Time:    Baking Time: 45 mins.   Baking Temperature: 140°C (280°F).   Total Time:     40Makes approx. 40 crunchies.
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    Main Procedure
  1. Combine all the ingredients except the butter and knead into soft dough using enough warm water.
  2. Add the butter and knead again till the dough is smooth and elastic.
  3. Cover with a damp muslin cloth and keep aside for 25 to 30 minutes till the dough proves and doubles in volume.
  4. Divide the dough into 2 equal parts and roll out each portion into a 100 mm X 125 mm (4" x 5") sheet of 6 mm (¼") thickness.
  5. Cut each sheet into crunchies, 100 mm (4") long and 6 mm (¼") wide.
  6. Place crunchy on a greased baking tray at a distance of 25 mm ( 1") from each other and bake in a pre-heated oven at 140ºC (280°F) for 40 minutes or till the crunchies are crisp and golden brown.
  7. Cool and store in an air-tight container.

Nutrient values per crunchy
Energy9 cal
Protein0.3 gm
Carbohydrates1.6 gm
Fat0.2 gm
Iron0.1 mg
Potassium6.2 mg

RECIPE SOURCE : Healthy Snacks for KidsBuy this cookbook

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