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foxtail millet paratha recipe | multi flour spinach paratha | millet spinach thepla
Tarla Dalal
• 25 January, 2024
Table of Content
foxtail millet paratha recipe | multi flour spinach paratha | millet spinach thepla | with 25 amazing images.
foxtail millet paratha is a nutritious and delicious Indian flatbread recipe which will blow your mind. Learn how to make foxtail millet paratha recipe | multi flour spinach paratha | millet spinach thepla |
multi flour spinach paratha is a healthy flatbread made with foxtail millet flour. Foxtail millet is a type of gluten-free grain that is high in protein, fiber, and nutrients. It is a good alternative weight watchers or for people who are gluten-sensitive.
Millet spinach thepla would help you keep full for longer and can be had for breakfast or lunch. These millet spinach thepla can even be packed for your kid’s lunchbox.
pro tips to make foxtail millet paratha: 1. You can allow the dough to rest for 15-30 minutes after kneading. This allows the gluten to relax and makes the parathas softer and easier to roll. 2. Instead of oil you can cook the parathas in ghee. 3. Instead of spinach you can also use fenugreek leaves to make this paratha.
Enjoy foxtail millet paratha recipe | multi flour spinach paratha | millet spinach thepla | with detailed step by step photos.
Foxtail Millet Paratha recipe - How to make Foxtail Millet Paratha
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
30 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
40 Mins
Makes
10 parathas
Ingredients
For Foxtail Millet Paratha
1 cup foxtail millet (kangni)
1/2 cup whole wheat flour (gehun ka atta)
1/4 cup besan (Bengal gram flour)
1/4 cup jowar (white millet) flour
2 cups finely chopped spinach (palak)
1 tbsp sesame seeds (til)
1 tbsp flax seeds
1 tsp ginger-garlic (adrak-lehsun) paste
1/2 tsp green chilli paste
1/2 tsp turmeric powder (haldi)
1 tsp chilli powder
1 tsp coriander-cumin seeds (dhania-jeera) powder
salt to taste
whole wheat flour (gehun ka atta) for rolling
2 1/2 tsp oil for cooking
Method
For foxtail millet paratha
To make foxtail millet paratha, in a mixer jar, add the foxtail millet and blend into a fine powder.
In a deep bowl, sieve the millet flour then add wheat flour, besan, jowar, spinach, sesame seeds, flaxseeds, ginger garlic paste, green chilli paste, turmeric powder, chilli powder, coriander cumin seeds powder and salt.
Mix well and knead into a soft dough using ½ cup water. Divide the dough into 10 equal portions.
Roll out each portion into a circle of 175 mm (7") diameter, using a little whole wheat flour for rolling.
Heat a non-stick tava (griddle) and cook each roti, using ¼ tsp of oil, till it turns golden brown in colour from both the sides.
Serve foxtail millet paratha immediately.
Foxtail Millet Paratha recipe with step by step photos
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Foxtail millet paratha recipe | multi flour spinach paratha | millet spinach thepla | then do try other healthy paratha recipes also:
- broccoli paratha recipe | broccoli paratha for kids | easy broccoli paratha for tiffin | healthy broccoli recipe |
- paneer and vegetable paratha recipe | mixed veg paratha with paneer | healthy paneer vegetable paratha |
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Foxtail millet paratha recipe | multi flour spinach paratha | millet spinach thepla | then do try other healthy paratha recipes also:
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See the below image of list of ingredients for making foxtail millet paratha.
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See the below image of list of ingredients for making foxtail millet paratha.
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To make foxtail millet paratha recipe | multi flour spinach paratha | millet spinach thepla | in a mixer jar, add 1 cup foxtail millet (kangni). Foxtail millet has a unique and delightful flavor profile, adding a subtle earthiness and nutty richness to the paratha.
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Blend into a fine powder.
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In a deep bowl, sieve the millet flour.
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Add ½ cup whole wheat flour (gehun ka atta). Adding wheat flour helps the dough bind together.
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Add ¼ cup besan (bengal gram flour).
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Add ¼ cup jowar (white millet) flour. Jowar flour is a nutritional powerhouse, packing a punch of protein, fiber, and essential minerals like iron, magnesium, and phosphorus.
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Add 2 cups finely chopped spinach (palak). Finely chopped spinach makes the foxtail millet paratha, flavorful and nutritious.
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Add 1 tbsp sesame seeds (til). Sesame seeds boast a unique nutty and slightly toasty flavor profile.
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Add 1 tbsp flax seeds. Flaxseeds are loaded with essential nutrients like omega-3 fatty acids, protein, fiber, and lignans.
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Add 1 tsp ginger-garlic (adrak-lehsun) paste.
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Add ½ tsp green chilli paste.
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Add ½ tsp turmeric powder (haldi).
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Add 1 tsp chilli powder.
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Add 1 tsp coriander-cumin seeds (dhania-jeera) powder.
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Add salt to taste.
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Add ½ cup water.
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Mix well and knead into a soft dough.
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Divide the dough into 10 equal portions.
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To make foxtail millet paratha recipe | multi flour spinach paratha | millet spinach thepla | in a mixer jar, add 1 cup foxtail millet (kangni). Foxtail millet has a unique and delightful flavor profile, adding a subtle earthiness and nutty richness to the paratha.
-
-
Roll out each portion into a circle of 175 mm (7") diameter, using a little whole wheat flour for rolling.
-diameter-1-202676.webp?w=800&format=webp)
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Heat a non-stick tava (griddle) and cook each roti.
-and-cook-each-roti-2-202676.webp?w=800&format=webp)
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Add ¼ tsp of oil, till it turns golden brown in colour from both the sides.
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Serve foxtail millet paratha recipe | multi flour spinach paratha | millet spinach thepla | immediately.
-
Roll out each portion into a circle of 175 mm (7") diameter, using a little whole wheat flour for rolling.
-
-
You can allow the dough to rest for 15-30 minutes after kneading. This allows the gluten to relax and makes the parathas softer and easier to roll.
-
Instead of oil you can cook the parathas in ghee.
-
Instead of spinach you can also use fenugreek leaves to make this paratha.
-
add 1 cup foxtail millet (kangni). Foxtail millet has a unique and delightful flavor profile, adding a subtle earthiness and nutty richness to the paratha.
-
Add 2 cups finely chopped spinach (palak). Finely chopped spinach makes the foxtail millet paratha, flavorful and nutritious.
-
Add 1 tbsp flax seeds. Flaxseeds are loaded with essential nutrients like omega-3 fatty acids, protein, fiber, and lignans.
-
You can allow the dough to rest for 15-30 minutes after kneading. This allows the gluten to relax and makes the parathas softer and easier to roll.
Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per paratha
| Energy | 134 cal |
| Protein | 4.4 g |
| Carbohydrates | 21.3 g |
| Fiber | 3.5 g |
| Fat | 3.3 g |
| Cholesterol | 0 mg |
| Sodium | 11.8 mg |
Click here to view Calories for Foxtail Millet Paratha
The Nutrient info is complete
