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113 જુવારનો લોટ એટલે શું | ગ્લોસરી | તેના ઉપયોગ | આરોગ્ય લાભો | રેસીપી | recipes

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Recipes using  jowar flour
Recipes using jowar flour - Read in English
रेसिपी यूज़िंग ज्वार का आटा - हिन्दी में पढ़ें (Recipes using jowar flour in Hindi)

જુવારના લોટની રેસીપી | જુવાર ના લોટના ઊપયોગથી બનતી રેસીપી | જુવાર લોટની રેસીપીઓનો સંગ્રહ | jowar flour, jowar ka atta, white millet flour, sorghum flour Recipes in Gujarati | Indian Recipes using ragi flour, nachni flour in Gujarati |

જુવારના લોટની રેસીપી | જુવાર ના લોટના ઊપયોગથી બનતી રેસીપી | જુવાર લોટની રેસીપીઓનો સંગ્રહ | jowar flour, jowar ka atta, white millet flour, sorghum flour Recipes in Gujarati | Indian Recipes using ragi flour, nachni flour in Gujarati |

 

 


જુવાર ની રોટલી રેસીપી | જુવાર કી રોટી | સ્વસ્થ જુવાર ની રોટલી | જુવાર ના રોટલા બનાવવાની રીત | jowar roti in gujarati |


 

 

જુવારનો લોટ ના ફાયદા, આરોગ્ય લાભો (benefits of jowar flour, jowar ka atta, white millet flour, sorghum flour in Gujarati)

જુવાર લોટ (benefits of jowar, jowar flour in Gujarati): જુવારનો લોટ એક જટિલ કાર્બ છે અને તે લોહીના પ્રવાહમાં ધીરે ધીરે શોષી લે છે અને ઇન્સ્યુલિનની માત્રા વઘારસે નહીં. જુવાર અને તમામ ધાન્ય પોટેશિયમથી સમૃદ્ધ હોય છે. હાઈ બ્લડ પ્રેશરવાળા લોકો માટે પોટેશિયમ મહત્વપૂર્ણ છે, કારણ કે તે સોડિયમની અસરને ઓછું કરે છે. તેથી ડાયાબિટીસના દર્દીઓ માટે સારું સલામત ભોજન છે પરંતુ તે લોકો માટે મર્યાદિત પ્રમાણમાં અને જેઓ સ્વસ્થ રહેવા અને ખાવા માંગે છે. ફાઈબર વધારે હોવાને કારણે, જુવાર ખરાબ કોલેસ્ટ્રોલ (LDL) ઘટાડે છે અને સારા કોલેસ્ટરોલ (LDL) ની અસરોમાં વધારો કરે છે. જુવારના ૧૭ ફાયદાઓ જુઓ.

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    15 June, 2021

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    23 September, 2021

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    18 October, 2021

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    15 December, 2021

    55

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    Recipe# 3071

    11 January, 2022

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    01 February, 2022

    58

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    12 April, 2022

    84

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    174

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    15 April, 2022

    102

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    21 April, 2022

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    31 May, 2022

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    08 June, 2022

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    09 June, 2022

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    20 July, 2022

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    170

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    23 October, 2022

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    Recipe# 6026

    27 October, 2022

    11

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    Recipe# 50

    27 October, 2022

    105

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    29 November, 2022

    92

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    49

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    161

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    111

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    51

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    55

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    58

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    233

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    84

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    148

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    8

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