Seedai, Baked South Indian Jar Snack
by Tarla Dalal
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Added to 3 cookbooks
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Seedai is a super popular South Indian jar snack, which is inseparable from Janmashtami celebrations in Tamil Nadu. Every household makes a batch of tiny, ball-shaped seedais by deep-frying a dough of rice and urad flours with butter and spices, to offer to the playful Lord Krishna.
We present here a modified and healthier version of seedai made with a blend of healthy flours, and baked to perfection instead of deep-frying.
Not only do we boost the nutrition content using wholesome flours, but we also do away with the extra calories attached to deep-frying, making this snack accessible to everybody including dieters.
You can also try other healthy snacks like Baaked Bhakarwadi and Matarsutir Kachori .
Nutrient values per serving
|Vitamin A||47.7 mcg|
|Vitamin B1||0.1 mg|
|Vitamin B2||0 mg|
|Vitamin B3||0.7 mg|
|Vitamin C||0.1 mg|
|Folic Acid||19.4 mcg|
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