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113 જુવારનો લોટ એટલે શું | ગ્લોસરી | તેના ઉપયોગ | આરોગ્ય લાભો | રેસીપી | recipes

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Recipes using  jowar flour
Recipes using jowar flour - Read in English
रेसिपी यूज़िंग ज्वार का आटा - हिन्दी में पढ़ें (Recipes using jowar flour in Hindi)

જુવારના લોટની રેસીપી | જુવાર ના લોટના ઊપયોગથી બનતી રેસીપી | જુવાર લોટની રેસીપીઓનો સંગ્રહ | jowar flour, jowar ka atta, white millet flour, sorghum flour Recipes in Gujarati | Indian Recipes using ragi flour, nachni flour in Gujarati |

જુવારના લોટની રેસીપી | જુવાર ના લોટના ઊપયોગથી બનતી રેસીપી | જુવાર લોટની રેસીપીઓનો સંગ્રહ | jowar flour, jowar ka atta, white millet flour, sorghum flour Recipes in Gujarati | Indian Recipes using ragi flour, nachni flour in Gujarati |

 

 


જુવાર ની રોટલી રેસીપી | જુવાર કી રોટી | સ્વસ્થ જુવાર ની રોટલી | જુવાર ના રોટલા બનાવવાની રીત | jowar roti in gujarati |


 

 

જુવારનો લોટ ના ફાયદા, આરોગ્ય લાભો (benefits of jowar flour, jowar ka atta, white millet flour, sorghum flour in Gujarati)

જુવાર લોટ (benefits of jowar, jowar flour in Gujarati): જુવારનો લોટ એક જટિલ કાર્બ છે અને તે લોહીના પ્રવાહમાં ધીરે ધીરે શોષી લે છે અને ઇન્સ્યુલિનની માત્રા વઘારસે નહીં. જુવાર અને તમામ ધાન્ય પોટેશિયમથી સમૃદ્ધ હોય છે. હાઈ બ્લડ પ્રેશરવાળા લોકો માટે પોટેશિયમ મહત્વપૂર્ણ છે, કારણ કે તે સોડિયમની અસરને ઓછું કરે છે. તેથી ડાયાબિટીસના દર્દીઓ માટે સારું સલામત ભોજન છે પરંતુ તે લોકો માટે મર્યાદિત પ્રમાણમાં અને જેઓ સ્વસ્થ રહેવા અને ખાવા માંગે છે. ફાઈબર વધારે હોવાને કારણે, જુવાર ખરાબ કોલેસ્ટ્રોલ (LDL) ઘટાડે છે અને સારા કોલેસ્ટરોલ (LDL) ની અસરોમાં વધારો કરે છે. જુવારના ૧૭ ફાયદાઓ જુઓ.

  • multigrain roti |mix 5 flour roti | healthy multigrain chapati | with 25 amazing images.Multigrain roti is made … More..

    Recipe# 5864

    01 October, 2019

    104

    calories per serving

  • jowar bajra garlic roti recipe | bajra jowar lehsun roti | healthy jowar bajra garlic roti | with … More..

    Recipe# 5909

    21 October, 2019

    86

    calories per serving

  • jowar golpapdi for kids | sukhadi for kids | golpapdi for toddlers | wit 13 amazing images. A … More..

    Recipe# 3056

    25 October, 2019

    72

    calories per serving

  • multigrain bread recipe | homemade multigrain bread recipe | eggless multigrain bread recipe with amazing step by step … More..

    Recipe# 357

    27 November, 2019

    85

    calories per serving

  • jowar bhakri recipe | healthy jowar bhakri | jwarichi bhakri | how to make jowar bhakri | with … More..

    Recipe# 6341

    10 December, 2019

    75

    calories per serving

  • chhena recipe | home made chenna | base ingredient for Bengali sweets | fresh chhena | with 13 … More..

    Recipe# 3856

    24 December, 2019

    37

    calories per serving

  • green garlic roti recipe | green garlic multigrain roti | healthy green garlic roti | with 16 amazing … More..

    Recipe# 4296

    02 January, 2020

    67

    calories per serving

  • 4 flour dosa recipe | mixed flour dosa | jowar bajra ragi and whole wheat flour dosa | … More..

    Recipe# 6184

    02 February, 2020

    108

    calories per serving

  • cabbage muhtia recipe | Gujarati cabbage jowar muthia | healthy kobi jowar muthia | kobi na muthiya | … More..

    Recipe# 3282

    02 February, 2020

    146

    calories per serving

  • jowar pyaz ki roti recipe | healthy sorghum onion Indian bread | iron rich roti | with 18 … More..

    Recipe# 3604

    21 April, 2020

    144

    calories per serving

  • jowar veggie wrap recipe | healthy jowar vegetable roti | Indian sorghum veg wrap | with 30 amazing … More..

    Recipe# 4323

    21 April, 2020

    130

    calories per serving

  • jowar khakhra | jowar til khakhra | jowar sesame khakhra | khakhra in khakhra maker | with 19 … More..

    Recipe# 6004

    23 June, 2020

    79

    calories per serving

  • gluten free jowar chocolate sponge cake | gluten free Indian jowar chocolate sponge cake | with step by … More..

    Recipe# 5762

    25 July, 2020

    231

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  • jowar bajra vegetable roti for babies and toddlers | healthy vegetable roti for kids | multigrain vegetable roti … More..

    Recipe# 3057

    19 October, 2020

    53

    calories per serving

  • mooli muthia recipe | Gujarati mooli muthia | muli muthia | healthy snack recipe | mooli muthia is … More..

    Recipe# 5231

    04 December, 2020

    194

    calories per serving

  • jowar porridge recipe for babies | jowar flour porridge of babies | sorghum porridge for babies | how … More..

    Recipe# 5884

    08 December, 2020

    320

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  • green peas paratha recipe | matar paratha | Indian style stuffed green pea paratha | peas paratha for … More..

    Recipe# 4331

    17 December, 2020

    166

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  • multigrain methi thepla recipe | multiflour thepla | bajra jowar ragi methi thepla | healthy mixed millet thepla … More..

    Recipe# 7320

    04 January, 2021

    56

    calories per serving

  • nutritious thalipeeth recipe | healthy multigrain thalipeeth | jowar bajra thalipeeth | thalipeeth for diabetes | With 17 … More..

    Recipe# 3993

    10 January, 2021

    84

    calories per serving

  • Indian oats pancake with jowar recipe | jowar oats pancake | healthy jowar and oats pancake for breakfast … More..

    Recipe# 3755

    14 January, 2021

    71

    calories per serving

  • jowar bajra spring onion roti recipe | mixed flour and spring onion roti | millet onion roti | … More..

    Recipe# 3000

    23 January, 2021

    101

    calories per serving

  • jowar methi roti recipe | jowar methi paratha healthy breakfast | masala methi jowar roti | jowar methi … More..

    Recipe# 3870

    23 January, 2021

    87

    calories per serving

  • jowar upma recipe | vegetable jowar upma | homemade jowar rava upma | jowar atta upma | with … More..

    Recipe# 6113

    24 January, 2021

    206

    calories per serving

  • mooli jowar roti recipe | healthy radish jowar chapati | Indian style jowar mooli bhakri | sorghum radish … More..

    Recipe# 3655

    01 February, 2021

    99

    calories per serving

  • methi makai dhebra recipe | Gujarati dhebra - tea time snack | methi makai bajra dhebra | makai … More..

    Recipe# 7241

    01 February, 2021

    60

    calories per serving

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    Recipe# 7086

    04 February, 2021

    28

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  • garlic roti recipe | healthy lehsun roti | lehsun roti for weight loss | garlic roti on tava … More..

    Recipe# 5060

    23 February, 2021

    99

    calories per serving

  • multigrain garlic roti recipe | multigrain hare lehsun ki roti | multigrain garlic roti for weight loss | … More..

    Recipe# 3003

    03 March, 2021

    67

    calories per serving

  • bejar roti recipe | Rajasthani bejar ki roti | healthy bejar roti | with 18 amazing images. bejar … More..

    Recipe# 5910

    14 March, 2021

    114

    calories per serving

  • jowar aur pudina ki roti recipe | jowar pyaz pudina paratha | jowar mint roti | healthy pudina … More..

    Recipe# 2573

    30 March, 2021

    121

    calories per serving

    104

    calories per serving

    multigrain roti |mix 5 flour roti | healthy multigrain chapati | with 25 amazing images.Multigrain roti is made … More..

    86

    calories per serving

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    72

    calories per serving

    jowar golpapdi for kids | sukhadi for kids | golpapdi for toddlers | wit 13 amazing images. A … More..

    85

    calories per serving

    multigrain bread recipe | homemade multigrain bread recipe | eggless multigrain bread recipe with amazing step by step … More..

    75

    calories per serving

    jowar bhakri recipe | healthy jowar bhakri | jwarichi bhakri | how to make jowar bhakri | with … More..

    37

    calories per serving

    chhena recipe | home made chenna | base ingredient for Bengali sweets | fresh chhena | with 13 … More..

    67

    calories per serving

    green garlic roti recipe | green garlic multigrain roti | healthy green garlic roti | with 16 amazing … More..

    108

    calories per serving

    4 flour dosa recipe | mixed flour dosa | jowar bajra ragi and whole wheat flour dosa | … More..

    146

    calories per serving

    cabbage muhtia recipe | Gujarati cabbage jowar muthia | healthy kobi jowar muthia | kobi na muthiya | … More..

    144

    calories per serving

    jowar pyaz ki roti recipe | healthy sorghum onion Indian bread | iron rich roti | with 18 … More..

    130

    calories per serving

    jowar veggie wrap recipe | healthy jowar vegetable roti | Indian sorghum veg wrap | with 30 amazing … More..

    79

    calories per serving

    jowar khakhra | jowar til khakhra | jowar sesame khakhra | khakhra in khakhra maker | with 19 … More..

    231

    calories per serving

    gluten free jowar chocolate sponge cake | gluten free Indian jowar chocolate sponge cake | with step by … More..

    53

    calories per serving

    jowar bajra vegetable roti for babies and toddlers | healthy vegetable roti for kids | multigrain vegetable roti … More..

    194

    calories per serving

    mooli muthia recipe | Gujarati mooli muthia | muli muthia | healthy snack recipe | mooli muthia is … More..

    320

    calories per serving

    jowar porridge recipe for babies | jowar flour porridge of babies | sorghum porridge for babies | how … More..

    166

    calories per serving

    green peas paratha recipe | matar paratha | Indian style stuffed green pea paratha | peas paratha for … More..

    56

    calories per serving

    multigrain methi thepla recipe | multiflour thepla | bajra jowar ragi methi thepla | healthy mixed millet thepla … More..

    84

    calories per serving

    nutritious thalipeeth recipe | healthy multigrain thalipeeth | jowar bajra thalipeeth | thalipeeth for diabetes | With 17 … More..

    71

    calories per serving

    Indian oats pancake with jowar recipe | jowar oats pancake | healthy jowar and oats pancake for breakfast … More..

    101

    calories per serving

    jowar bajra spring onion roti recipe | mixed flour and spring onion roti | millet onion roti | … More..

    87

    calories per serving

    jowar methi roti recipe | jowar methi paratha healthy breakfast | masala methi jowar roti | jowar methi … More..

    206

    calories per serving

    jowar upma recipe | vegetable jowar upma | homemade jowar rava upma | jowar atta upma | with … More..

    99

    calories per serving

    mooli jowar roti recipe | healthy radish jowar chapati | Indian style jowar mooli bhakri | sorghum radish … More..

    60

    calories per serving

    methi makai dhebra recipe | Gujarati dhebra - tea time snack | methi makai bajra dhebra | makai … More..

    28

    calories per serving

    baked thattai recipe | crispy thattai | healthy non fried thattai for weight loss | South Indian snack … More..

    99

    calories per serving

    garlic roti recipe | healthy lehsun roti | lehsun roti for weight loss | garlic roti on tava … More..

    67

    calories per serving

    multigrain garlic roti recipe | multigrain hare lehsun ki roti | multigrain garlic roti for weight loss | … More..

    114

    calories per serving

    bejar roti recipe | Rajasthani bejar ki roti | healthy bejar roti | with 18 amazing images. bejar … More..

    121

    calories per serving

    jowar aur pudina ki roti recipe | jowar pyaz pudina paratha | jowar mint roti | healthy pudina … More..

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