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jowar sesame bread sticks recipe | healthy jowar bread stick | white millet bread stick for toddlers, kids, adults |
Tarla Dalal
06 December, 2024
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Table of Content
jowar sesame bread sticks are a healthy Indian snack. Learn how to make white millet bread sticks for toddlers, kids, adults.
jowar sesame bread sticks are a great way to introduce different cereals in your diet. We love this healthy jowar bread stick as it has zero refined flour (maida ) which causes major inflammation in the body.
We have not added spice to jowar sesame bread sticks as this recipe is for toddlers and kids. You can add your own spice levels.
white millet bread sticks for toddlers, kids, and adults are made from a few simple yet healthy ingredients like jowar flour, whole wheat flour, sesame seeds, yeast and butter.
Tips for healthy jowar bread sticks. 1. Grease your hands with oil as we are going to roll the dough with our palms. 2. In general its best to restrict salt usage for toddlers.
Enjoy jowar sesame bread sticks recipe | healthy jowar bread sticks | white millet bread sticks for toddlers, kids, adults | with step by step photos.
Tags
Preparation Time
5 Mins
Cooking Time
None Mins
Total Time
5 Mins
Makes
10 sticks
Ingredients
For Jowar Sesame Bread Sticks
1/4 cup jowar (white millet) flour
1/4 cup whole wheat flour (gehun ka atta)
1/2 tbsp sesame seeds (til)
1/2 tsp fresh yeast
salt to taste
1 tbsp butter
Method
- To make jowar sesame bread sticks, combine all the ingredients and knead into a soft dough using enough warm water.
- Add the butter and knead again till the dough is smooth and elastic.
- Cover with a damp muslin cloth and keep aside for 15 minutes.
- Divide the dough into 10 equal parts.
- Grease your hands with oil as we are going to roll the dough into a 100 mm. -125 mm. (4" x 5") length cylinder shape.
- Place them on a greased baking tray and bake in a preheated oven at 200°c (400°f) for 20 minutes, turning sides over at 10 minutes.
- Cool jowar sesame bread sticks and enjoy them.
Jowar Sesame Bread Sticks ( Baby and Toddler Recipe) recipe with step by step photos
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like jowar sesame bread sticks recipe | healthy jowar bread stick | white millet bread stick for toddlers, kids, adults | then see our recipes for toddlers and some recipes we love.
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- dal vegetable soup for babies and toddlers recipe | healthy dal vegetable soup for kids | moong dal mixed vegetable soup | how to make healthy dal vegetable soup for babies |
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like jowar sesame bread sticks recipe | healthy jowar bread stick | white millet bread stick for toddlers, kids, adults | then see our recipes for toddlers and some recipes we love.
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what is jowar sesame bread sticks made of ? See below image of list of ingredients for jowar sesame bread sticks.
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what is jowar sesame bread sticks made of ? See below image of list of ingredients for jowar sesame bread sticks.
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Jowar Flour : Jowar flour is a complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin. Jowar and all Millets are rich in Potassium. Potassium is critical for those with High Blood Pressure as it lessens the impact of sodium. Hence a good safe food for diabetics but to be had in restricted quantity and safe for those who want to live and eat healthy. Being high in Fibre, Jowar reduces bad cholesterol (LDL) and increases the effects of good cholesterol (HDL). See 17 benefits of jowar and why you should have it.
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Jowar Flour : Jowar flour is a complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin. Jowar and all Millets are rich in Potassium. Potassium is critical for those with High Blood Pressure as it lessens the impact of sodium. Hence a good safe food for diabetics but to be had in restricted quantity and safe for those who want to live and eat healthy. Being high in Fibre, Jowar reduces bad cholesterol (LDL) and increases the effects of good cholesterol (HDL). See 17 benefits of jowar and why you should have it.
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In a bowl put 1/4 cup jowar (white millet) flour.
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Add 1/4 cup whole wheat flour (gehun ka atta).
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Add 1/2 tbsp sesame seeds (til).
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Add 1/2 tsp fresh yeast.
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Add salt to taste. We added 1/4th tsp salt. In general it's best to restrict salt usage for toddlers.
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Gradually add enough warm water to make a soft dough. We added 1/4 cup water and then 1 tbsp water.
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Knead into a soft dough.
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Add 1 tbsp butter.
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Knead again till the dough is smooth and elastic.
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Cover with a damp muslin cloth and keep aside for 15 minutes.
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Dough has now risen.
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In a bowl put 1/4 cup jowar (white millet) flour.
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To make jowar sesame bread sticks recipe | healthy jowar bread stick | white millet bread stick for toddlers, kids, adults | divide the dough into 10 equal parts.
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- Grease your hands with oil as we are going to roll the dough with our palms. We are greasing because the dough is very soft and will stick to your hands if no oil is used.
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Roll out each portion into a 100 mm. to 125 mm (4" x 5") length cylinder shape between the palms of your hand.
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Line a baking tray with parchment papaer.
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Place the rolled bread sticks dough on the tray.
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Bake in a preheated oven at 200 C ( 400 F) for 10 minutes.
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jowar sesame bread sticks after 10 minutes of baking.
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Flip over.
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Again bake at 200 C ( 400 F ) for 10 minutes. Your jowar sesame sticks are ready.
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Cool jowar sesame bread sticks | healthy jowar bread stick | white millet bread stick for toddlers, kids, adults | .
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Serve jowar sesame bread sticks | healthy jowar bread stick | white millet bread stick for toddlers, kids, adults | as a healthy snack.
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To make jowar sesame bread sticks recipe | healthy jowar bread stick | white millet bread stick for toddlers, kids, adults | divide the dough into 10 equal parts.
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- Grease your hands with oil as we are going to roll the dough with our palms. We are greasing because the dough is very soft and will stick to your hands if no oil is used.
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Store healthy jowar bread sticks in an airtight container upto 10 days.
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In general it's best to restrict salt usage for toddlers.
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Nutrient values (Abbrv)per plate
| Energy | 31 cal |
| Protein | 0.7 g |
| Carbohydrates | 4.2 g |
| Fiber | 0.7 g |
| Fat | 1.3 g |
| Cholesterol | 3 mg |
| Sodium | 10.8 mg |
Click here to view Calories for Jowar Sesame Bread Sticks ( Baby and Toddler Recipe)
The Nutrient info is complete
Koms
March 13, 2025, midnight
Hi mam, while baking sticks in otg should we heat bottom lid mode or both top and bottom modes together??
Tarla Dalal
March 13, 2025, midnight
Hello, You have to heat up both the modes.
n_katira
March 13, 2025, midnight
Tasty iron rich teething food for babies.
Foodie #668338
March 13, 2025, midnight
can we use dry yeast instead of fresh yeast
Tarla Dalal
March 13, 2025, midnight
Yes, you can.
Shashikala
March 13, 2025, midnight
Hamari choti kavya ke daat neekal rahe hai. Usse humne yeh breadstick chabbane ko di. Kavya isse chabake khane ka pura mazza leti hai. Usse accha bhi lagta hai aur muze bhi accha lagta hai ki meri beti healthy food khati hai.
Gitika
March 13, 2025, midnight
Can I miss adding yeast?
Tarla Dalal
March 13, 2025, midnight
Yeast in that small quantity is required to for the perfect dough and for the bread sticks to bake well.
Karishma
March 13, 2025, midnight
for how long do we pre heat the oven? and at what temperature?
Tarla Dalal
March 13, 2025, midnight
Hi, You can pre-heat the oven at 140 for 5 to 7 minutes.
Can we bake it in microwave.... If yes... How...
March 13, 2025, midnight
Tarla Dalal
March 13, 2025, midnight
This is an oven recipe.
Foodie #645041
March 13, 2025, midnight
can one use dry active yeast? n how much? how much butter to use while kneading
Tarla Dalal
March 13, 2025, midnight
Please follow the exact recipe. We have not tried it using dry active yeast.
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