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429 मक्ख़न क्या है ? ग्लॉसरी | इसका उपयोग | स्वास्थ्य के लिए लाभ | मक्ख़न वाली रेसिपी | recipes

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Recipes using  butter
Recipes using butter - Read in English
માખણઉપયોગ કરીને વાનગીઓ - ગુજરાતી માં વાંચો (Recipes using butter in Gujarati)

198 मक्खन रेसिपी | मक्खन का उपयोग करके बनने वाली रेसिपी | butter recipes in hindi | recipes using butter in hindi |

 

 मक्खन रेसिपी | मक्खन का उपयोग करके बनने वाली रेसिपी | butter recipes in hindi | recipes using butter in hindi |

 

मक्खन के फायदे

मक्खन (benefits of butter in hindi) : मक्खन में 80% वसा होता है और इसमें कई प्रकार के फैटी एसिड होते हैं। मक्खन में शॉर्ट श्रृंखला फैटी एसिड और मध्यम श्रृंखला फैटी एसिड होते हैं जो टूट जाते हैं और सीधे शरीर में अवशोषित होते हैं और सीधे यकृत में जाते हैं और मांसपेशियों द्वारा उपयोग किए जाने वाले ईंधन में परिवर्तित हो जाते हैं। इस ऐन्टी इन्फ्लैमटॉरीप्रभाव के कारण, यह इर्रिटेबल बोवेल सिंड्रोम  (IBS) के इलाज में सकारात्मक है। हाल के शोध से पता चलता है कि कम मात्रा में मक्खन हृदय स्वास्थ्य पर सकारात्मक प्रभाव डालता है। तो मधुमेह रोगियों को भी मक्खन की थोड़ी मात्रा की अनुमति है और वे अन्य प्रकार के वसा के साथ बैलन्स कर सकते हैं। एक टेस्पून मक्खन विटामिन ए की आपके दिन की आवश्यकता के 8% को पूरा करता है। यह विटामिन ए एक शक्तिशाली एंटीऑक्सिडेंट है जो त्वचा के स्वास्थ्य और प्रतिरक्षा बढ़ाने के लिए आवश्यक है। हमारा सुझाव है कि आप मक्खन - एक सुपर फूड के बारे में पढ़ें।

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    Deep-fried potato fingers, sautéed with crunchy veggies and tangy sauces makes a yummy filling for hot dog rolls.A … More..

    308

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    If you like your sandwich creamy and luscious, then you will fall head over heels in love with … More..

    341

    calories per serving

    Bored of having chole with bhature? Here is a yummy variation, in a handy, easy-to-serve snack-style format.A spicy … More..

    70

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    The fact that kids love these Nutella and Strawberry Mini Pancakes is a good excuse to make it … More..

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    Stewed Mushroom Rice is sure to satiate your tummy and your taste buds, with its rich texture and … More..

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    hot dog roll recipe | vegetarian Indian style hot dog buns | soft fluffy hot dog rolls | … More..

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    An interesting combination of tangy tomatoes and crunchy carrots, perked up with oregano, this Herbed Tomato, Carrot and … More..

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    Does rice always have to be in the main course? No, it is such a versatile ingredient it … More..

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    Alfalfa is a very healthy herb often used in home remedies for digestive disorders, cholesterol, diabetes , etc. … More..

    263

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    An easy and quick vanilla-flavoured sponge cake, ready in a jiffy, without the hassles of pre-heating and long … More..

    516

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    Leftover bhaji and ladi pav pair up to make a wonderful snack, which you can have for breakfast … More..

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    71

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    gluten free ragi roti recipe | Ragi roti recipe | healthy nachni roti | with amazing 20 images … More..

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    spicy tomato soup recipe | Indian creamy tomato soup | roasted garlic tomato soup | with 30 amazing … More..

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    spinach and corn crackers recipe | corn and spinach cream crackers | Indian party snack | with 37 … More..

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    pav bhaji sandwich recipe | leftover pav bhaji sandwich | pav sandwich | with amazing 25 images. Pav … More..

    300

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    An exotic accompaniment that can add zing even to the plainest of burgers, it is the smart use … More..

    230

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    Sometimes, plain is beautiful especially when it comes to cooking for kids! Here is a simple combination of … More..

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