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Acidity Salads recipes


Last Updated : Jan 24,2023



कम ऐसिडिटी सलाद रेसिपी - हिन्दी में पढ़ें (Acidity Salads recipes in Hindi)
નીચા એસિડિટીએ સલાડ વાનગીઓ - ગુજરાતી માં વાંચો (Acidity Salads recipes in Gujarati)

Low Acidity Salad Recipes, Low acidity Indian salad recipes

Low Acidity Salad Recipes, Low acidity Indian salad recipes.   Salads are a very thoughtful addition to a menu, because they keep you full in a more natural way. Vegetables and fruits primarily make up salads.

Beetroot and Dill SaladBeetroot and Dill Salad

Most vegetables are in ‘Allowed list’ for acidity except the cooked spinach and asparagus. So there is a lot of variety to choose from…. Choose your favourite veggies and toss them to make a healthy salad bowl like Beetroot and Dill Salad  or cabbage carrot and lettuce salad

cabbage carrot and lettuce salad recipe | simple and easy cabbage lettuce salad | healthy cabbage carrot salad for weight loss | Indian cabbage carrot salad benefits |cabbage carrot and lettuce salad recipe | simple and easy cabbage lettuce salad | healthy cabbage carrot salad for weight loss | Indian cabbage carrot salad benefits |

Within the fruit category, plums, olives and prunes are a few fruits which are best avoided if you get acidity bouts. These are acidic in nature. On the other hand, citrus fruits like lemon, orange, pineapple and sweet lime though acidic in nature turn alkaline upon digestion.

Thus, these too are safe. Banana, grapes, apple, figs, papaya, peach, chickoo, pear and so on are absolutely reliable to not cause or aggravate acidity. Apple Banana and Date Salad  and Sweet Lime and Pepper Salad are a few unique combos which are sure to please you. 

Apple, Banana and Date SaladApple, Banana and Date Salad

Listed here are a few sprouts based salads too. While some may argue that pulses cause acidity and bloating, the process of sprouting makes them alkaline. So if they don’t cause bloating, you can safely add them to your meals.

sprouts spring onion and tomato salad recipe | Indian mixed sprouts tomato salad | healthy mixed sprouts vegetable salad | mixed sprouts salad for weight losssprouts spring onion and tomato salad recipe | Indian mixed sprouts tomato salad | healthy mixed sprouts vegetable salad | mixed sprouts salad for weight loss

The best way is to combine the sprouts with other alkaline fruits and veggies to strike the perfect balance. 

Sprouts Spring Onion and Tomato Salad and Bean Sprouts and Suva Tossed Salad are surely worth trying. They do add a horde of nutrients like iron, calcium and protein along with antioxidants which build a healthy YOU. 

bean sprouts dill salad recipe | bean sprouts and suva tossed salad | healthy bean sprouts with dill salad | Indian style sprouts dill salad |

bean sprouts dill salad recipe | bean sprouts and suva tossed salad | healthy bean sprouts with dill salad | Indian style sprouts dill salad |

When tossing salads you need to closely watch the dressings you add too. Creamy and mayonnaise based or excess oil based dressing are not at all stomach friendly. They might aggravate acidity to their acidic nature. You can prefer fruits as a part of dressing also. Try our tried version of Fruit and Vegetable Salad with Apple Dressing and Apple Chickoo Salad with Muskmelon Dressing.

Apple Chickoo Salad with Muskmelon Dressing

Apple Chickoo Salad with Muskmelon Dressing

One more ingredient to be avoided is cheese – its acidic as well. Instead try a simple salad like minty apple salad recipe.

Minty Apple SaladMinty Apple Salad

You would agree that all these healthy, colourful and crunchy-munchy salads are made with ingredients found in most pantry.

Toss up these Salads without much effort and beat Acidity in a delicious way. They are perfect to start any meal or to be served as mid-morning or mid-evening snack

 Fruit and Vegetable Salad with Apple DressingFruit and Vegetable Salad with Apple Dressing

Enjoy our Low Acidity Salad Recipes, Low acidity Indian salad recipes and other acidity articles below. 

Acidity Recipes
Acidity Breakfast and Snacks
Acidity Dals & Kadhis
Acidity Drinks
Acidity Rotis & Parathas
Acidity Soups
Acidity Subzis
Acidity Rice, Pulao & Khichdi
Aids Hiv Diet


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How To Sprout Moong, Mung Beans
Recipe# 40323
08 Nov 22

  This recipe has an associated video
 
by Tarla Dalal
how to sprout moong | healthy mung beans sprouts | how to sprout mung beans at home | how to make sprouts | with 23 amazing images. Healthy Mung Beans Sprouts is ....
Sprouted Moong Salad
Recipe# 1350
29 Jan 24

  This recipe has an associated video
 by Tarla Dalal
sprouted moong salad recipe | moong salad | healthy moong salad | moong veg salad | with 15 amazing images. Looking for a healthy and tummy filling recipe? Here we have got you a scrumptiou ....
Bean Sprouts and Apple Salad
Recipe# 22345
23 Sep 23

 
 
by Tarla Dalal
bean sprouts and apple salad recipe | tomato sprouts carrot salad | Indian healthy sprouts, fruits and vegetable salad | with 20 amazing images. bean sprouts and apple salad is a healthy ....
Lettuce, Tomato and Cucumber Salad with Basil Dressing
Recipe# 4643
17 Jan 24

 
 by Tarla Dalal
Vitamin C rich veggies like lettuce, capsicum,tomatoes and cucumber tossed together with an Italian basil dressing. But dress this salad just before serving to prevent the loss of vitamin C due to exposure of air.
Cabbage, Carrot and Lettuce Salad
Recipe# 7442
03 Nov 22

 
 
by Tarla Dalal
cabbage carrot and lettuce salad recipe | simple and easy cabbage lettuce salad | healthy cabbage carrot salad for weight loss | Indian cabbage carrot salad benefits | with 14 amazing images. ....
Sprouts, Spring Onion and Tomato Salad
Recipe# 2957
17 May 21

 
 by Tarla Dalal
sprouts spring onion and tomato salad recipe | Indian mixed sprouts tomato salad | healthy mixed sprouts vegetable salad | mixed sprouts salad for weight loss | with 29 amazing images.
Apple, Banana and Date Salad
Recipe# 783
08 Mar 20

 
 
by Tarla Dalal
It is the dressing that transforms the simple combination of apples, bananas and dates into an exotic and tongue-tickling salad! You are sure to have tried varied dressings ranging from honey-based and lemon-based to olive oil-based and curd-based ones. The Apple. Banana and Date Salad feature ....
Matki Salad, Healthy Moath Bean Salad
Recipe# 42460
12 Sep 24

 
 by Tarla Dalal
matki salad recipe | healthy sprouts salad | easy sprouts salad | how to make healthy moth bean salad recipe | with 33 amazing images. Nutritious matki beans join hands with a couple of cru ....
Minty Apple Salad
Recipe# 40441
25 Sep 20

 
 by Tarla Dalal
minty apple salad recipe | healthy mint apple salad | apple pudina salad | mint and apple salad with lemon ginger dressing | with 18 amazing images. Just a look at this delightful
Apple Chickoo Salad with Muskmelon Dressing
Recipe# 41743
16 Sep 20

 
 by Tarla Dalal
An unusual combination of fruits dressed in a pleasant muskmelon dressing makes this a fabulous salad. Apple and chickoo have contrasting flavours and textures, which complement each other beautifully. The dressing combines the soothing flavour and pleasing colour of muskmelon with the josh of r ....
Vegetable Salad with Lemony Apple Dressing
Recipe# 41744
22 Feb 12

 
 by Tarla Dalal
A splash of colours and a blast of flavours, all in a stomach-friendly form! This Vegetable Salad with Lemony Apple Dressing is indeed a wonder worth experiencing. Bright and colourful veggies ranging from purple cabbage to carrot and capsicum give you a variety of flavours and textures, while a ....
Bean Sprouts and Suva Tossed Salad
Recipe# 36414
05 Apr 21

 
 
by Tarla Dalal
bean sprouts dill salad recipe | bean sprouts and suva tossed salad | healthy bean sprouts with dill salad | Indian style sprouts dill salad | with 12 amazing images. be ....
Apple and Lettuce Salad with Melon Dressing ( Iron Rich Recipe )
Recipe# 35086
04 Apr 19

  This recipe has an associated video
 by Tarla Dalal
The best way to replenish our body’s water and electrolytes is through fresh fruits and vegetables. Here is an interesting way to achieve this top-up! The choice of vegetables and fruits used in this Apple and Lettuce Salad with Melon Dressing gives an ample dose of vitamins A and C, while bean spro ....
Lettuce and Bean Sprouts Salad in Lemon Dressing
Recipe# 36097
18 Oct 20

 
 by Tarla Dalal
lettuce and bean sprouts salad recipe | Indian style bean sprout salad in lemon dressing | healthy bean sprout recipe | lemony sprouts salad | lettuce and bean sprouts s ....
Fruit and Vegetable Salad with Apple Dressing
Recipe# 7443
12 Apr 15

 
 by Tarla Dalal
No dish could be so easy to prepare, yet so exciting! An innovative combination of fruits and vegetables, and a smooth dressing of apple and lemon juice give this salad a stimulating blend of flavours, hues and textures. The Fruit and Vegetable Salad with Apple Dressing is rich in iron, which mainta ....
Beet and Sprouts Salad, Healthy Sprouted Beetroot Salad
Recipe# 5275
25 Mar 20

 
 by Tarla Dalal
beet and sprouts salad recipe | healthy sprouted beetroot salad | beetroot and alfa-alfa sprouts salad | beetroot sprout salad | with 11 amazing images. Beet and sprout ....
Lettuce, Bean Sprouts and Broccoli Salad
Recipe# 3533
20 Aug 11

 
 by Tarla Dalal
Earthy broccoli florets, iceberg lettuce and crispy celery stalks in combination with bean sprouts provide a wonderful array of flavours to delight the palate and also provide a wealth of nutrients. The puréed melon adds volume to the dressing making it creamier and of a coating consistency to flavo ....
Mixed Sprouts Salad
Recipe# 7444
29 Sep 24

  This recipe has an associated video
 by Tarla Dalal
mixed sprouts salad recipe | healthy sprouts salad | sprouts salad for weight loss | Indian sprouts salad benefits | with 21 amazing images. mixed sprouts salad recipe
Sweet Lime and Pepper Salad
Recipe# 3601
24 Jul 20

 
 
by Tarla Dalal
No reviews
Simple, quick and easy, this salad can be prepared in minutes. Capsicum is a much ignored salad vegetable that has been combined with lots of colours and flavours which perfectly complements the delicate flavour of sweet lime. This salad is a great accompaniment for a continental main course and i ....
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