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Pregnancy Recipes for Nausea, Morning Sickness recipes

Last Updated : Feb 07,2024

नॉसीया को काबु करने का आहार - हिन्दी में पढ़ें (Pregnancy Recipes for Nausea, Morning Sickness recipes in Hindi)
નૉસીયાને કાબુમાં રાખવાનો આહાર - ગુજરાતી માં વાંચો (Pregnancy Recipes for Nausea, Morning Sickness recipes in Gujarati)

Nausea, Morning Sickness Recipes for Pregnancy

It is likely that in the first few months of pregnancy that you might want to throw up. Nausea or also called as “morning sickness” is quite a normal feeling, so don’t get perturbed. With every passing day, your body experiences changes which may cause nausea, which may or may not be accompanied by vomiting.

Minty Morning, Orange and Mint JuiceMinty Morning, Orange and Mint Juice

However most times nausea eases out in the second trimester.Avoid spicy and strong flavoured or seasoned foods too as they might sometimes aggravate the feeling of nausea. 

Finally do try some kind of yoga or meditation as they help in relaxation. The more relaxed you are, the easier it will be for you to cope up with this discomfort.

Nausea, Morning Sickness Recipes for Pregnancy, Snacks

Methi CrispiesMethi Crispies

If you are one amongst those women who experience nausea, trying chewing on cardamom or clove – it will make you feel better. You can also try keeping some dry snack in the mouth like Golpapdi a wheat flour based sweet is easier to prepare than any of the other traditional Gujarati sweets. It’s a great way to meet your energy needs when you don’t feel like eating anything.

Til and Dry Fruit Chikki

Til and Dry Fruit Chikki

Whole Wheat Methi Khakhras are made of whole wheat, these khakhras are a rich source of complex carbohydrates, protein and fibre. The sesame adds to the calcium quotient of this yummy snack, while methi gives iron to build your haemoglobin stores. Rich in nutrients like protein, iron and vitamin E.

Til and Dry Fruit Chikki will beat fatigue and satisfy your sweet tooth in one shot. Nutritious jaggery replaces sugar in this wonderful chikki, while iron-rich til imparts a nice texture and intense aroma to it.

Nausea, Morning Sickness Recipes for Pregnancy, Beverages

Spinach and Mint JuiceSpinach and Mint Juice

Rely on fruit juices and shakes if vomiting persists. Try to consume at least 2 litres of water every day to maintain fluid balance in the body.

The flavours and textures of the two fruits also complement each other, making the Pear and Pomegranate Juice a well-balanced one that does not require sugar to make it palatable. Pomegranate gives a very attractive colour to the juice, while pear adds bulk and also gives you potassium, which helps keep blood pressure under check.

Black Grape Shake is rich in energy and protein, and the addition of yoghurt not only improves the texture and flavour of this drink, but also adds more protein and calcium. 

Black Grape ShakeBlack Grape Shake

Add nuts to your regular fruit shakes and give it a nutty taste with added nutrients just like our recipe for Fruit and Nut Milkshake where a variety of healthful nuts like almonds, walnuts and pistachios are added which makes it omega-3 fat rich and adds to its protein quotient.

Enjoy all our nausea, morning sickness recipes for pregnancy. Explore more varieties in our pregnancy section everyday.

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Show only recipe names containing:

Til and Dry Fruit Chikki
Recipe# 33114
16 Feb 22

  This recipe has an associated video
by Tarla Dalal
til and dry fruit chikki recipe | dry fruit til chikki | til dry fruit gud chikki | crispy til dry fruit chikki Sankranti recipe | with 20 amazing images. til and dry fr ....
Strawberry Chickoo Shake
Recipe# 2930
05 Jul 21

by Tarla Dalal
Ah, this shake is just what you will need when you are too famished to cook, too nauseated to eat, but badly in need of a sumptuous snack. Chock-full of nutrients like protein, calcium, vitamin C and fibre too, this is as satiating as a snack can get. At the same time, the peppy flavour ....
Masala Makhana Recipe, Healthy Lotus Seed Snack
Recipe# 42412
29 Oct 20

  This recipe has an associated video
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masala makhana recipe | spicy masala makhana | healthy makhana |masala phool makhana | roasted makhana in 10 minutes | masala makhana ....
Pudina Chaas, Mint Chaas Recipe
Recipe# 758
31 Jul 20

  This recipe has an associated video
by Tarla Dalal
pudina chaas recipe | cool mint buttermilk drink | healthy mint chaas | South Indian style pudina chaas | with 14 amazing images. pudina chaas is a refreshing
Spinach and Mint Juice ( Healthy Juice)
Recipe# 6227
04 Nov 22

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palak pudina juice for weight loss recipe | healthy Indian green juice | weight loss drink with spinach | weight loss spinach juice | with 24 amazing images. Palak pudi ....
Carrot Melon Orange Juice, Kharbuja Gajar Santre ka Juice
Recipe# 39015
07 Feb 24

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carrot melon orange juice recipe | detox cantaloupe carrot orange juice | immunity boosting cantaloupe carrot juice | kharbuja gajar santre ka juice | with 14 amazing images. Start your day ....
Til Masala Khakhra, Spicy Sesame Wheat Khakhra
Recipe# 3458
12 Dec 21

 by Tarla Dalal
til masala khakhra recipe | healthy khakhra | spicy sesame wheat khakhra | how to make Gujarati masala khakhra at home | with step by step images. masala khakhra ....
Watermelon and Coconut Water Drink
Recipe# 41752
15 Jan 23

by Tarla Dalal
watermelon and coconut water drink recipe | heart friendly and lower blood pressure drink | healthy Indian watermelon coconut water drink | with 11 amazing images. watermelon and coconut water dri ....
Ginger Tea, Ginger Water for Cold and Cough
Recipe# 41432
07 Oct 20

 by Tarla Dalal
ginger tea recipe, Indian style ginger water for cold and cough | ginger water is home remedy for cold, cough | with 7 amazing images. ginger tea recipe is an Indian st ....
Black Grape Shake
Recipe# 2929
22 Jan 20

 by Tarla Dalal
black grape shake | Indian style black grape milkshake | black grape smoothie for pregnancy | with amazing 7 images. black grape shake is my Indian style black grape mi ....
Sweet Lime, Pomegranate and Apple Juice
Recipe# 41014
11 Nov 08

 by Tarla Dalal
Fruits are one of the best snacks to munch on, when you are pregnant. They are crunchy, juicy and refreshing. But on days when you feel exhausted and do not even feel like munching on a bowlful of fruits, turn to this Sweet Lime, Pomegranate and Apple Juice to top up on essential nutrients, even tho ....
Oats Methi Multiflour Khakhra
Recipe# 41018
04 Jul 22

by Tarla Dalal
oats methi multiflour khakhra recipe | healthy oats methi khakhra | Indian oats garlic khakhra | oats khakhra for weight loss | with 33 amazing images. oats methi multif ....
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