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Lunch Roti recipes


Last Updated : Oct 04,2022



दोपहर के भोजन के लिए रोटी - हिन्दी में पढ़ें (Lunch Roti recipes in Hindi)
બપોરના ભોજન માટે રોટલી - ગુજરાતી માં વાંચો (Lunch Roti recipes in Gujarati)

Rotis for Lunch | Indian bread ideas for lunch | 

Rotis for Lunch | Indian bread ideas for lunch | 

Daily basic rotis for lunch 

These are a daily fare. When you don’t want to think too much or don’t have too many ingredients stocked, just reach out for iron loaded roits for lunch. 

Roti ( How To Make Soft Roti Or Phulka Or Chapati)Roti ( How To Make Soft Roti Or Phulka Or Chapati)

1. Jowar Roti

Jowar RotiJowar Roti

2. Bajra Roti

Bajra RotiBajra Roti

3.  Ragi Roti

Ragi RotiRagi Roti

Healthy rotis for lunch

1. This beta carotene loaded Lehsuni Bajra Aur Kaddu ki Roti is so filling and satiating that you won’t even need to have sabzi along with it. Just eat it as it is or with any healthy chutney or low-fat curds. Are you on a low sodium diet?

Lehsuni Bajra Aur Kaddu ki RotiLehsuni Bajra Aur Kaddu ki Roti

2. Then this Cabbage and Onion Roti can perfectly fit in your diet menu as it is low in sodium, cholesterol free and loaded with heart friendly ingredients like garlic and cabbage.
 
Cabbage and Onion Roti, Low Salt Recipe
Cabbage and Onion Roti, Low Salt Recipe

3 . Try your hands on making this Nachni and Onion Roti flavoured with onions, coriander and green chillies, tastes delicious when served steaming hot right from the tava. Combine this Nachni and Onion Roti with a choice of your subzi or accompaniment and enjoy!

Nachni and Onion RotiNachni and Onion Roti

4. Did you know? You could make rotis using oats?

Here we have a low calorie recipe which has added oats in it and it’s called Methi Oats Roti. Perked up with methi it is a really good option for weight watchers and diabetics.

Methi Oats Roti

Methi Oats Roti

5. Oats Roti : This healthy oats roti has 88 calories per roti. To whole wheat flour we add oats, onions, green chillies and coriander to make the dough for oats chapatti. Then the oats chapatti is cooked on a non stick tava. 

Oats RotiOats Roti

Sweet rotis for lunch

1. Til Gur ki Roti. Made with whole wheat flour, sesame seeds and jaggery, these abound in iron. Try them as an occasional treat to satisfy your sweet tooth along and build iron.

Til Gur ki Roti ( Iron Rich)Til Gur ki Roti ( Iron Rich)

Filling rotis for lunch 

1. Potato roti is made with potatoes, coriander, spices and ghee tossed into the dough. Use 2 tablespoons water and knead into a soft aloo roti dough. The potato roti made with plain flour is then cooked on a non stick tawa or griddle till golden brown in colour. 

Potato RotisPotato Rotis

Happy Cooking!

Enjoy our Rotis for Lunch | Indian bread ideas for lunch |  and other Lunch Recipe articles.

21 Farsan for Lunch Recipes
11 Biryani for Lunch Recipes
21 Dals for Lunch Recipes
17 Kadhi for Lunch Recipes
22 Mithai for Lunch Recipes
22 Parathas for Lunch Recipes
21 Pulses for Lunch Recipes
13 Raitas for Lunch Recipes
56 Sabzis for Lunch Recipes
25 Salads for Lunch Recipes
 


Show only recipe names containing:
  



Chawal Bhakri
Recipe# 40160
14 Jun 22

 
 by Tarla Dalal
chawal bhakri recipe | rice flour bhakri | Maharashtrian Tandlachi bhakri | rice roti | with 15 amazing images. chawal bhakri recipe | rice f ....
Bajra Roti
Recipe# 3892
14 Jun 22

  This recipe has an associated video
 by Tarla Dalal
bajra roti recipe | bajre ki roti | healthy pearl millet roti | Rajasthani bajra roti | Sajje Roti | with amazing 16 photos Though bajra is grown only in certain ....
Phulka Recipe, Indian Chapati Recipe
Recipe# 4392
26 Sep 22

 
 by Tarla Dalal
phulka recipe | whole wheat chapatis | Indian phulka | with amazing 16 pictures. Phulkas also known as Chapatis, is the daily bread for millions of
Potato Roti with Whole Wheat Flour
Recipe# 790
29 Mar 22

 
 
by Tarla Dalal
whole wheat potato rotis | Indian whole wheat potato roti | aloo roti | potato roti made with whole wheat flour | with 17 amazing images Potato roti is made with ....
Stuffed Nachni Roti, Healthy Ragi Roti
Recipe# 22275
16 Jul 22

 
 by Tarla Dalal
stuffed nachni roti | stuffed nachni roti with cauliflower, karela, methi | healthy ragi paratha | with 25 amazing images These scrumptious stuffed nachni rotis are made out of nachni and w ....
Jowar Roti
Recipe# 41569
03 May 22

 
 by Tarla Dalal
jowar roti recipe | jowar ki roti | jowar bhakri | healthy jowar roti | sorghum roti | with amazing 12 photos. Jowar roti is an unleave ....
Chapati, Healthy Chapati for Weight Loss
Recipe# 7608
20 Dec 21

  This recipe has an associated video
 by Tarla Dalal
chapati recipe | authentic Indian chapati recipe | chapati for weight loss | soft whole wheat chapati | with 17 amazing images One of the most famous and versatile of
Milk Roti, Dudh ki Roti
Recipe# 42294
11 Nov 21

 
 
by Tarla Dalal
The world of Indian breads is wondrous. With a few basic ingredients and a tava it is amazing to see how many varieties of rotis and parathas can be made by slightly altering the ingredients or proportions, or using a stuffing. ....
Roti ( How To Make Soft Roti Or Phulka Or Chapati)
Recipe# 38565
25 Mar 22

  This recipe has an associated video
 by Tarla Dalal
roti recipe | chapati recipe | phulka recipe | how to make soft roti | Indian roti | with 15 amazing images. Roti is the daily bread f ....
Oats Roti, Ibs Recipe
Recipe# 41516
07 Jun 21

 
 by Tarla Dalal
Here is an innovative Indian bread that can be comfortably relished by those with irritable bowel syndrome (IBS). The dough combines oats flour and besan with aromatic mint, which is also soothing for the stomach. Flax seeds add a nice crunch to the Oats Roti, but it is optional and can be avoid ....
Multigrain Roti, Healthy Multigrain Chapati
Recipe# 38746
29 Sep 21

  This recipe has an associated video
 by Tarla Dalal
multigrain roti |mix 5 flour roti | healthy multigrain chapati | with 25 amazing images. Multigrain roti is made with 5 nutritious flours that provide iron, protein, fiber and vitamin b. We ....
Punjabi Missi Roti, How To Make Punjabi Missi Roti
Recipe# 228
18 May 22

 
 by Tarla Dalal
Punjabi missi roti recipe | Punjabi missi paratha | how to make Punjabi style missi roti | missi roti Punjabi breakfast | with 20 amazing images. Punjabi missi roti reci ....
Bejar Roti
Recipe# 38881
15 Mar 21

 
 by Tarla Dalal
No reviews
bejar roti recipe | Rajasthani bejar ki roti | healthy bejar roti | with 18 amazing images. bejar roti recipe | Rajasthani bejar ki roti | he ....
Mooli Thepla
Recipe# 3456
02 Mar 21

 
 by Tarla Dalal
mooli thepla recipe | Gujarati mooli na thepla | healthy radish thepla | mooli paratha | with 32 amazing images. mooli thepla recipe | Gujarat ....
Kulchas, Punjabi Whole Wheat Kulcha with Yeast
Recipe# 30911
22 Jan 21

 
 by Tarla Dalal
Kulcha is one of the most popular breads in Northern India, just like naans, rotis and parathas. Made with a dough of whole wheat flour, yeast and curds, these Kulchas have a unique texture and mouth-feel. Follow the instructions in the recipe consistently to ensure that the yeast gets activated ....
Garlic Rotis, Green Garlic Multigrain Roti
Recipe# 22316
27 Jan 21

 
 by Tarla Dalal
green garlic roti recipe | green garlic multigrain roti | healthy green garlic roti | with 16 amazing images. green garlic roti recipe is a green garlic multigrain roti ....
Multigrain Palak Paneer Roti for Toddlers and Kids
Recipe# 3093
11 Jan 22

 
 by Tarla Dalal
multigrain palak paneer roti recipe for toddlers and kids | palak paneer roti for toddlers and kids | soft multigrain roti recipe for kids | how to make multigrain roti for kids | with 17 amaz ....
Nariyal ki Meethi Roti, Sweet Jain Coconut Roti
Recipe# 7564
05 Jul 20

 
 by Tarla Dalal
The delicate aroma and aesthetic flavour of nutmeg and cardamom make the Nariyal ki Meethi Roti a treat for your senses, while the crunch of roasted coconut makes it a pleasure to sink your teeth into this sweet roti! The traditional charm of coconut makes this Sweet Coconut Roti popular with all ag ....
Malabar Paratha, Kerala Parotta
Recipe# 40869
06 Aug 22

  This recipe has an associated video
 
by Tarla Dalal
Malabar paratha recipe | Kerala parotta | Indian Malabar parotta | flaky paratha | with 19 mazing images. Malabar paratha recipe | Kerala paro ....
Jowar Aur Pudina ki Roti
Recipe# 1983
02 Apr 21

 
 
by Tarla Dalal
jowar aur pudina ki roti recipe | jowar pyaz pudina paratha | jowar mint roti | healthy pudina jowar bhakri | with 19 amazing images. jowar aur pudina ki roti recipe
Methi Makai ki Roti, Punjabi Methi Makki Di Roti
Recipe# 3586
14 Dec 21

 
 by Tarla Dalal
methi makai ki roti recipe | healthy makai ki roti | Punjabi methi makki di roti | with 29 amazing images. methi makai ki roti recipe | healthy makai ki roti |
Onion Roti
Recipe# 1477
23 Feb 21

 
 by Tarla Dalal
onion roti | onion paratha | pyaz ki roti | healthy onion chapati for weight loss | with 19 amazing images. onion roti recipe | Indian style o ....
Oats Flax Seed Roti, Flaxseed Roti
Recipe# 42012
12 Sep 22

 
 
by Tarla Dalal
oats flax seed roti recipe | flaxseed roti | healthy alsi roti with oats and whole wheat flour | with 32 amazing images. oats flax seed roti recipe | flaxseed roti
Chawal ki Roti
Recipe# 3455
11 Feb 21

 
 by Tarla Dalal
chawal ki roti | rice flour roti | Maharashtrian masala chawal paratha | masala chawal roti | with 20 amazing images. chawal ki roti recipe I often use to have as ....
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